Chicken and Veg in Oven Recipe for Easy Healthy Meals

When it comes to simple, wholesome meals that the whole family will enjoy, a chicken and veg in the oven recipe is a true winner. This one-pan wonder combines tender chicken with an array of colorful vegetables, all roasted to perfection with minimal effort.

Whether you’re a busy weeknight cook or looking for a comforting weekend dish, this recipe offers the perfect balance of flavor, nutrition, and convenience.

Not only does roasting bring out the natural sweetness of the vegetables and lock in the juiciness of the chicken, but it also requires less cleanup, freeing you up to relax and enjoy your meal. Plus, the versatility of this dish means you can customize it based on what’s fresh and in season.

Let’s dive into this easy, delicious, and healthy recipe that will soon become a staple in your kitchen!

Why You’ll Love This Recipe

This recipe is a fantastic blend of nutrition, ease, and flavor. It’s perfect for those who want a hearty meal without spending hours in the kitchen.

The oven does most of the work, roasting the chicken and vegetables evenly to achieve a crispy exterior and tender interior. No complicated sauces or techniques — just fresh ingredients and simple seasoning.

Additionally, this dish is highly customizable. You can swap out vegetables based on preference or seasonality.

It’s great for meal prepping since leftovers reheat beautifully. Plus, you’re getting a balanced plate with protein, fiber, and vitamins all in one.

Ingredients

• 4 bone-in, skin-on chicken thighs (you can also use breasts or drumsticks)
• 3 medium carrots, peeled and cut into chunks
• 2 medium zucchinis, sliced into thick rounds
• 1 large red bell pepper, cut into strips
• 1 medium red onion, sliced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Juice of half a lemon

Equipment

• Large baking tray or roasting pan
• Mixing bowl
• Sharp knife and cutting board
• Measuring spoons
• Tongs or spatula for turning chicken and vegetables
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). This temperature is perfect for roasting chicken and vegetables evenly without drying them out.
2. Prepare the vegetables. In a large mixing bowl, combine the chopped carrots, zucchini, red bell pepper, and red onion. Add the minced garlic, 1 tablespoon of olive oil, dried thyme, rosemary, smoked paprika, salt, and pepper. Toss everything together to coat the veggies evenly.
3. Season the chicken thighs. Pat the chicken dry with paper towels to ensure crispy skin. Rub the remaining tablespoon of olive oil all over the chicken. Sprinkle salt, pepper, and a pinch of smoked paprika on both sides.
4. Arrange chicken and vegetables on the baking tray. Spread the seasoned vegetables out in an even layer on the tray. Nestle the chicken thighs skin-side up among the vegetables, making sure there is some space between pieces for even cooking.
5. Roast in the oven for 35-45 minutes. Bake until the chicken skin is golden and crispy, and the internal temperature reaches 165°F (74°C). The vegetables should be tender and slightly caramelized at the edges.
6. Finish with lemon juice and garnish. Once out of the oven, squeeze fresh lemon juice over the dish and sprinkle with chopped parsley for a bright, fresh flavor.
7. Serve immediately. Enjoy your delicious, healthy chicken and roasted vegetables straight from the pan!

Tips & Variations

“For an extra layer of flavor, marinate the chicken in lemon juice, garlic, and herbs for 30 minutes before roasting.”

• Feel free to swap out vegetables. Sweet potatoes, Brussels sprouts, or green beans work beautifully.
• If you prefer boneless chicken breasts, reduce cooking time to about 30 minutes and monitor closely to avoid drying out.
• For a spicy kick, add a pinch of cayenne pepper or chili flakes to the seasoning mix.
• To make this recipe gluten-free and dairy-free, simply ensure your spices and ingredients are free from additives.
• Try adding olives or sun-dried tomatoes for a Mediterranean twist.

Nutrition Facts

Serving Suggestions

This flavorful chicken and vegetable roast pairs wonderfully with a variety of sides. For a light meal, serve with a crisp green salad or steamed quinoa.

If you want a heartier option, creamy mashed potatoes or buttery rice pilaf make excellent companions.

To add some extra zest, drizzle a bit of balsamic glaze or your favorite vinaigrette over the vegetables before serving. For inspiration on sauces and sides, check out our Pesto Recipe Marcella Hazan or Peach Balsamic Vinaigrette Recipe.

Conclusion

This chicken and veg in oven recipe is the perfect solution for anyone seeking a balanced, flavorful, and fuss-free meal. The combination of juicy chicken with roasted vegetables creates a satisfying dish that’s as nutritious as it is delicious.

Its simplicity makes it accessible for cooks of all skill levels, while its versatility means it can be adapted to your favorite flavors and ingredients.

Whether you’re cooking for your family or meal prepping for the week ahead, this recipe delivers consistently tasty results with minimal cleanup. For more comforting and easy-to-make meals, explore our Bariatric Meatloaf Recipe or try the vibrant flavors of our Pcos Chicken Recipes.

Happy cooking!

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