If you’re a fan of classic deli sandwiches but follow a vegan lifestyle, the Chicago Diner Vegan Reuben is an absolute must-try. This iconic sandwich, originating from the heart of Chicago’s vibrant vegan scene, perfectly captures the smoky, tangy, and savory flavors of the traditional Reuben without any animal products.
With layers of marinated tempeh, tangy sauerkraut, rich vegan Russian dressing, and melty vegan cheese, all sandwiched between hearty rye bread, this sandwich is a flavorful explosion that satisfies both vegans and non-vegans alike.
Whether you’re looking for a hearty lunch, a comforting dinner, or simply want to impress friends with a plant-based twist on a deli favorite, this recipe will not disappoint. The Chicago Diner Vegan Reuben is not only delicious but also easy to prepare at home, making it perfect for busy weeknights or weekend indulgence.
Let’s dive into why this recipe has earned its place among vegan comfort food classics.
Why You’ll Love This Recipe
This vegan Reuben perfectly balances bold flavors and satisfying textures. The smoky marinated tempeh replaces traditional corned beef with a protein-packed, flavorful alternative that soaks up the tangy dressing and spices beautifully.
The fermented sauerkraut adds a delightful zing that cuts through the richness, while the vegan Russian dressing brings creamy, tangy, and slightly spicy notes to the sandwich.
Beyond flavor, this recipe is incredibly versatile, allowing you to customize the sandwich with your favorite vegan cheeses or add extra crunch with pickles. Plus, it’s made with simple pantry staples and can be whipped up in under 40 minutes.
Whether you’re a seasoned vegan or just exploring plant-based meals, this sandwich is a satisfying and nourishing option that will become a staple in your recipe rotation.
Ingredients
- 8 slices rye bread (check to ensure vegan-friendly)
- 8 oz tempeh, thinly sliced
- 1 cup sauerkraut, drained
- 4 slices vegan Swiss cheese or your favorite vegan melting cheese
- 2 tbsp olive oil or vegan butter, for grilling
- 1/4 cup vegan Russian dressing (see instructions below)
- 1 tbsp soy sauce or tamari
- 1 tbsp liquid smoke
- 1 tsp smoked paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Equipment
- Large skillet or griddle
- Mixing bowl
- Spatula
- Sharp knife
- Cutting board
- Small bowl or jar for dressing
- Measuring spoons and cups
Instructions
- Prepare the tempeh marinade: In a mixing bowl, combine soy sauce, liquid smoke, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir well to mix all the ingredients.
- Marinate the tempeh: Add the thinly sliced tempeh to the marinade, tossing to coat each piece evenly. Let it sit for at least 10 minutes to absorb the flavors. For deeper flavor, marinate for up to an hour in the refrigerator.
- Make the vegan Russian dressing: In a small bowl, mix 1/4 cup vegan mayonnaise, 1 tbsp ketchup, 1 tsp Dijon mustard, 1 tsp pickle juice, and a pinch of smoked paprika. Adjust seasoning to taste and set aside.
- Cook the tempeh: Heat 1 tbsp olive oil or vegan butter in a skillet over medium heat. Add the marinated tempeh slices and cook for about 3-4 minutes on each side until golden brown and slightly crispy. Remove from heat.
- Assemble the sandwiches: Lay out 4 slices of rye bread. Spread a generous layer of vegan Russian dressing on each. Top with cooked tempeh slices, a layer of sauerkraut, and a slice of vegan cheese. Close the sandwiches with the remaining bread slices.
- Grill the sandwiches: Heat the remaining olive oil or vegan butter in the skillet over medium heat. Place the sandwiches in the pan and grill for 3-4 minutes per side until the bread is toasted and the vegan cheese is melted. Press down gently with a spatula to help the sandwich hold together.
- Serve hot: Remove from skillet, slice in half if desired, and serve immediately with your favorite sides.
Tips & Variations
For an extra smoky flavor, add a dash more liquid smoke to the tempeh marinade.
If you want to switch up the protein, thinly sliced and marinated seitan or mushrooms work wonderfully in place of tempeh. For a cheesier experience, experiment with different vegan cheese brands or sprinkle nutritional yeast inside the sandwich before grilling.
Try adding some sliced pickles or a handful of fresh spinach for extra texture and freshness. If you’re short on time, you can skip the marinating step—just season the tempeh well and cook it until crispy.
For a homemade sauerkraut alternative, try quick pickling shredded cabbage with apple cider vinegar and caraway seeds for a fresher crunch.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 420 kcal |
Protein | 20 g |
Fat | 15 g |
Carbohydrates | 45 g |
Fiber | 7 g |
Sodium | 780 mg |
Serving Suggestions
The Chicago Diner Vegan Reuben pairs beautifully with classic deli sides. Serve it alongside a crisp dill pickle, some kettle-cooked potato chips, or a fresh green salad with a tangy vinaigrette.
For a heartier meal, a bowl of vegan tomato soup or roasted root vegetables makes an excellent companion.
If you’re in the mood for more plant-based comfort food, check out our Thelma Sanders Squash Recipe for a delicious side, or pair your sandwich with the tangy zing of our Pickled Cherry Pepper Recipe. For a sweet finish, you might enjoy the creamy indulgence of our Peanut Butter Gelato Recipe.
Conclusion
The Chicago Diner Vegan Reuben is a flavorful and satisfying tribute to a deli classic, reinvented for the vegan palate without compromising on taste or texture. This recipe brings together smoky tempeh, tangy sauerkraut, creamy vegan dressing, and melty cheese on hearty rye bread to deliver a sandwich that’s both nostalgic and innovative.
Easy to customize and quick to make, it’s perfect for anyone craving a comforting meal that honors tradition while embracing plant-based living. Whether you’re serving it for a casual lunch or a special dinner, this vegan Reuben will surely become a favorite in your recipe collection.
Give it a try and enjoy a taste of Chicago’s vibrant vegan scene right in your kitchen!
📖 Recipe Card: Chicago Diner Vegan Reuben
Description: A flavorful vegan twist on the classic Reuben sandwich featuring marinated tempeh, sauerkraut, and vegan thousand island dressing. Perfectly grilled on rye bread for a crispy, satisfying meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 2 servings
Ingredients
- 4 slices rye bread
- 6 oz tempeh, sliced thin
- 1/2 cup sauerkraut, drained
- 4 tbsp vegan thousand island dressing
- 4 slices vegan Swiss cheese
- 1 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp smoked paprika
- 1 tsp maple syrup
- 1/2 tsp garlic powder
- Salt and pepper to taste
Instructions
- In a bowl, mix soy sauce, smoked paprika, maple syrup, garlic powder, salt, and pepper.
- Marinate tempeh slices in the mixture for 10 minutes.
- Heat olive oil in a pan over medium heat and cook tempeh until golden, about 4 minutes per side.
- Spread vegan thousand island dressing on two slices of rye bread.
- Layer tempeh, sauerkraut, and vegan cheese on the bread, then top with remaining slices.
- Grill the sandwich in a pan or sandwich press until bread is crispy and cheese melts, about 5 minutes per side.
- Slice in half and serve warm.
Nutrition: Calories: 450 kcal | Protein: 22 g | Fat: 18 g | Carbs: 50 g
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