Chia Sweet Potato Split Pea Spinach Patty Vegan Recipe Ideas

If you’re craving a wholesome, nutrient-packed meal that’s both hearty and delicious, these Chia Sweet Potato Split Pea Spinach Patties are just what you need. Combining the natural sweetness of roasted sweet potatoes with the earthy, protein-rich split peas, and the vibrant freshness of spinach, this vegan recipe is a powerhouse of flavor and nutrition.

The addition of chia seeds not only helps bind the patties together but also adds a delightful crunch and omega-3 benefits. Perfect for a quick lunch, a satisfying dinner, or even a snack on-the-go, these patties are easy to make, gluten-free, and completely plant-based.

Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this recipe offers a fantastic way to enjoy a balanced meal without compromising on taste. Plus, they freeze well and can be enjoyed any time you want a quick, nourishing bite.

Let’s dive into making these tasty patties that are sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This recipe is a delightful blend of flavors and textures that will satisfy your taste buds and keep you full for hours. Here’s why these patties stand out:

• Nutritious & Filling: Sweet potatoes and split peas provide complex carbs and protein, while spinach adds a boost of iron and vitamins.
• Vegan & Gluten-Free: Made entirely from plant-based ingredients with no gluten-containing grains.
• Easy to Make: Simple ingredients come together quickly in one bowl for minimal mess and fuss.
• Versatile: Enjoy them as burgers, in wraps, or as a side dish.
• Great for Meal Prep: Store in the fridge or freezer for quick meals during the week.

Ingredients

• 1 large sweet potato (about 1 cup mashed)
• 1 cup split peas, cooked and drained
• 2 cups fresh spinach, chopped
• 3 tablespoons chia seeds
• 6 tablespoons water (to soak chia seeds)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup rolled oats (gluten-free if needed)
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 2 tablespoons olive oil (or any neutral oil for frying)

Equipment

• Medium saucepan (for cooking split peas)
• Potato masher or fork
• Mixing bowl
• Food processor (optional, for finer texture)
• Skillet or frying pan
• Spatula
• Measuring cups and spoons

Instructions

1. Prepare the chia gel: Combine 3 tablespoons chia seeds with 6 tablespoons water in a small bowl. Stir well and let it sit for 10-15 minutes until it forms a gel-like consistency.
2. Cook the split peas: Rinse 1 cup split peas under cold water. In a medium saucepan, add peas and cover with water. Bring to a boil, then reduce heat and simmer for 25-30 minutes until soft. Drain any excess water and set aside to cool.
3. Cook the sweet potato: Pierce 1 large sweet potato with a fork and microwave on high for 5-7 minutes until soft, or roast in the oven at 400°F (200°C) for 40 minutes. Let it cool, then peel and mash thoroughly.
4. Sauté aromatics and spinach: Heat 1 tablespoon olive oil in a skillet over medium heat. Add 1 small chopped onion and 2 minced garlic cloves. Cook until translucent and fragrant, about 3-4 minutes. Add 2 cups chopped spinach and cook until wilted. Remove from heat and let cool slightly.
5. Combine ingredients: In a large mixing bowl, add mashed sweet potato, cooked split peas, sautéed onion/spinach mixture, chia gel, 1/2 cup rolled oats, 1 teaspoon ground cumin, 1/2 teaspoon smoked paprika, salt, and pepper. Mix well with a spoon or your hands. For a finer texture, pulse the mixture 2-3 times in a food processor.
6. Form the patties: Scoop about 1/4 cup of the mixture and shape into round patties, about 3 inches in diameter. You should get around 8 patties.
7. Cook the patties: Heat remaining 1 tablespoon olive oil in the skillet over medium heat. Fry patties for 4-5 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; cook in batches if needed.
8. Serve warm: Transfer patties to a plate lined with paper towels to remove excess oil. Serve immediately or store in the fridge once cooled.

Tips & Variations

“If your mixture feels too wet to form patties, add a little more oats or some ground flaxseed to help bind it better.”

• Try adding finely chopped bell peppers or grated carrots for extra crunch.
• Use kale instead of spinach for a different leafy green option.
• For a spicy kick, add 1/4 teaspoon cayenne pepper or some chopped jalapeño.
• Bake the patties at 375°F (190°C) for 20-25 minutes instead of frying for a lower-fat option.
• Serve with your favorite vegan sauce, like tahini, avocado crema, or a tangy tomato chutney.

Nutrition Facts

Serving Suggestions

These patties are incredibly versatile. Here are some delicious ways to enjoy them:

• Vegan Burger: Serve the patties on a toasted bun with lettuce, tomato, pickles, and your favorite vegan mayo or ketchup.
• Wraps & Sandwiches: Wrap in a whole wheat or gluten-free tortilla with hummus, shredded carrots, and cucumber slices.
• Salad Topper: Crumble the patties over a fresh green salad for a protein boost.
• Side Dish: Serve alongside roasted vegetables or grain bowls.

Conclusion

These Chia Sweet Potato Split Pea Spinach Patties are a fantastic addition to your vegan recipe collection. They offer a perfect balance of taste, nutrition, and ease of preparation that fits into any busy lifestyle.

Not only are they flavorful and filling, but their vibrant colors and textures make for an appealing presentation on any plate. The wholesome ingredients provide sustained energy and essential nutrients, making them ideal for any meal of the day.

Whether you’re cooking for yourself, your family, or entertaining friends, these patties are sure to impress. Don’t forget to check out some other crowd-pleasing dishes like Thelma Sanders Squash Recipe for a cozy side, or if you’re looking to add some rich flavors to your menu, try the Bariatric Meatloaf Recipe.

If you love pickled accompaniments, the Pickled Cherry Pepper Recipe is a must-try.

Give this recipe a try, and enjoy a delicious, healthy meal that’s as satisfying as it is nutritious!

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