Chettinad cuisine, hailing from the southern part of Tamil Nadu, India, is renowned for its bold flavors, aromatic spices, and vibrant colors. If you’re a fan of rich, spicy gravies filled with a medley of vegetables, then the Chettinad veg gravy recipes are sure to become a staple in your kitchen.
These gravies combine a perfect balance of heat, tanginess, and earthiness, making them an irresistible accompaniment to rice or Indian breads. Whether you’re a seasoned cook or just beginning your culinary journey, these recipes bring authentic South Indian flavors right to your dining table.
In this post, I’ll share multiple Chettinad-style vegetarian gravies, each bursting with unique spices and textures. From the classic Chettinad vegetable kurma to a tangy tomato-based gravy and a flavorful mixed vegetable curry, you’ll find something to satisfy every palate.
So, let’s dive into these delectable recipes that promise to warm your heart and tantalize your taste buds!
Why You’ll Love This Recipe
Chettinad veg gravies are packed with intense flavors that come from freshly roasted spices and a blend of aromatic herbs. What makes these recipes stand out is their versatility and depth — you can easily adjust the spice levels and vegetable combinations to suit your preferences.
These gravies are not only delicious but also nutritious, thanks to the variety of vegetables used. The cooking process involves roasting whole spices, which enhances the flavor and aroma, making the dish incredibly fragrant.
Plus, these recipes are perfect for meal prepping and pair beautifully with steamed rice, dosas, or parathas.
Whether you’re hosting dinner or craving a comforting homemade meal, these Chettinad veg gravies offer an authentic taste of South India’s culinary heritage.
Ingredients
- Mixed vegetables (carrots, beans, peas, potatoes) – 2 cups, chopped
- Onion – 1 large, finely chopped
- Tomatoes – 2 medium, pureed
- Green chilies – 2, slit
- Fresh ginger – 1-inch piece, grated
- Garlic cloves – 4, minced
- Curry leaves – 1 sprig
- Mustard seeds – 1 tsp
- Fennel seeds – 1 tsp
- Cumin seeds – 1 tsp
- Dried red chilies – 2
- Coriander seeds – 1 tbsp
- Black peppercorns – 1 tsp
- Cloves – 3
- Cinnamon stick – 1-inch piece
- Cardamom pods – 2
- Tamarind paste – 1 tbsp
- Turmeric powder – 1/2 tsp
- Red chili powder – 1 tsp (adjust to taste)
- Coriander powder – 1 tbsp
- Grated fresh coconut – 1/2 cup (optional for kurma style)
- Oil – 3 tbsp (preferably sesame or vegetable oil)
- Salt – to taste
- Water – as needed
- Fresh cilantro – for garnish
Equipment
- Heavy-bottomed pan or kadai
- Blender or spice grinder
- Knife and chopping board
- Measuring spoons and cups
- Wooden spoon or spatula
- Serving bowl
Instructions
- Roast the whole spices: In a dry skillet over medium heat, roast fennel seeds, cumin seeds, coriander seeds, black peppercorns, cloves, cinnamon stick, cardamom pods, and dried red chilies until fragrant (about 2-3 minutes). Be careful not to burn them. Let them cool.
- Grind the roasted spices: Transfer the cooled spices to a blender or spice grinder. Add grated fresh coconut (if using) and grind into a fine powder. Set aside.
- Sauté aromatics: Heat oil in a heavy-bottomed pan. Add mustard seeds and let them splutter. Add curry leaves, chopped onions, green chilies, garlic, and grated ginger. Sauté until onions turn golden brown.
- Add tomatoes and spices: Stir in pureed tomatoes along with turmeric powder, red chili powder, and coriander powder. Cook this mixture until the oil starts to separate from the masala (about 8-10 minutes).
- Add mixed vegetables: Add the chopped mixed vegetables and sauté for 5 minutes.
- Incorporate spice powder and tamarind: Add the freshly ground spice powder and tamarind paste. Mix well to coat the vegetables evenly.
- Add water and simmer: Pour in about 1 to 1.5 cups of water, depending on desired gravy consistency. Add salt to taste and bring to a boil. Reduce heat and simmer until vegetables are tender and the gravy thickens (approximately 15-20 minutes).
- Final garnish: Once done, garnish with fresh cilantro leaves and remove from heat.
- Serve hot: Serve your Chettinad veg gravy with steamed rice, idli, dosa, or chapati for a satisfying meal.
Tips & Variations
For a richer flavor, you can add a handful of roasted cashews or poppy seeds in the spice grinding step.
Feel free to swap out vegetables based on seasonality or preference. Adding eggplant or cauliflower works wonderfully.
If you prefer a creamier texture, coconut milk can replace some of the water in the gravy.
For an even spicier kick, increase the number of dried red chilies or add freshly ground black pepper. Alternatively, opt for a tangier version by increasing the tamarind paste slightly.
To try a different twist, check out this Thelma Sanders Squash Recipe, which offers a unique vegetable preparation style.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 25 g |
Protein | 5 g |
Fat | 7 g |
Fiber | 6 g |
Sodium | 450 mg |
Note: Nutrition values are approximate and vary based on ingredients and portion sizes.
Serving Suggestions
Chettinad veg gravies pair beautifully with a variety of South Indian staples. Serve it alongside hot steamed basmati or sona masoori rice for a comforting meal.
You can also enjoy it with soft idlis or crispy dosas for breakfast or dinner.
For a heartier meal, try pairing it with chapati or paratha to soak up the flavorful gravy. Adding a side of cooling yogurt or raita balances the spice perfectly.
Explore more hearty and wholesome recipes such as Bariatric Meatloaf Recipe or a tangy treat like Pickled Cherry Pepper Recipe to complement your meals.
Conclusion
Chettinad veg gravies are a fantastic way to enjoy a burst of flavors while embracing healthy, vegetarian cooking. These recipes showcase the magic of traditional South Indian spices combined with fresh vegetables, resulting in a dish that is both comforting and exciting to the palate.
Whether you’re cooking for a family meal or entertaining guests, these gravies are sure to impress with their rich aroma and robust taste. With easy-to-follow steps and minimal equipment, you can recreate authentic Chettinad flavors right at home.
Don’t hesitate to experiment with ingredients to make it your own.
If you enjoyed this recipe, be sure to explore other delicious options like the Peda Recipe Ricotta Cheese for a sweet finish or the refreshing Peanut Butter Gelato Recipe as a dessert after your spicy meal.
Happy cooking and savor every bite!
📖 Recipe Card: Chettinad Veg Gravy
Description: A spicy and flavorful South Indian vegetarian gravy made with a blend of aromatic spices and fresh vegetables. Perfect as a side dish with rice or roti.
Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M
Servings: 4 servings
Ingredients
- 2 tbsp oil
- 1 tsp mustard seeds
- 1 tsp fennel seeds
- 1 onion, finely chopped
- 2 tomatoes, chopped
- 1 cup mixed vegetables (carrot, beans, peas)
- 1/2 cup coconut, grated
- 2 dried red chilies
- 1 tsp ginger-garlic paste
- 1 tsp coriander powder
- 1/2 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp garam masala
- Salt to taste
- 2 cups water
- Fresh coriander leaves for garnish
Instructions
- Heat oil in a pan and add mustard seeds and fennel seeds.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and dried red chilies; cook for 2 minutes.
- Add chopped tomatoes and cook until soft.
- Grind grated coconut with coriander seeds to a coarse paste and add to the pan.
- Add turmeric, red chili powder, coriander powder, and salt; mix well.
- Add mixed vegetables and stir for 3 minutes.
- Pour water, cover, and cook until vegetables are tender.
- Sprinkle garam masala and cook for another 2 minutes.
- Garnish with fresh coriander leaves and serve hot.
Nutrition: Calories: 180 kcal | Protein: 5 g | Fat: 10 g | Carbs: 18 g
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