Cheeseless Pizza Recipe Vegetarian Lovers Will Enjoy

Updated On: October 7, 2025

Pizza is often synonymous with gooey cheese, but what if you’re craving that crispy, flavorful slice without any dairy? Whether you’re lactose intolerant, vegan, or simply looking to cut down on cheese, this cheeseless pizza recipe vegetarian is a game changer.

Bursting with vibrant veggies, aromatic herbs, and a perfectly crisp crust, this pizza delivers all the satisfaction without a single shred of cheese. It’s a fresh take on a classic favorite that’s easy to make, wholesome, and sure to please even the most devoted cheese lovers.

In this recipe, we’ll show you how to build a delicious pizza from scratch using simple ingredients that highlight natural flavors. Plus, you’ll learn some handy tips to make your pizza uniquely yours.

Ready to transform your pizza night? Let’s dive right in!

Why You’ll Love This Recipe

This cheeseless pizza is not only a healthier alternative to traditional cheese-loaded pies but also a versatile canvas for creativity. Packed with fresh vegetables and herbs, it offers a delightful medley of textures and flavors.

The crust is crispy on the edges yet soft inside, the sauce is rich and tangy, and the toppings add a satisfying crunch and burst of color.

Additionally, it caters to a variety of dietary needs — perfect for vegetarians, vegans, and those avoiding dairy or heavy fats. The recipe is straightforward, requiring no special ingredients or complicated techniques, making it accessible for cooks of all skill levels.

If you enjoy this, you might also love our Thelma Sanders Squash Recipe and Passover Zucchini Kugel Recipe for more veggie-forward delights.

Ingredients

  • Pizza dough: 1 ball (store-bought or homemade, about 12 inches)
  • Olive oil: 2 tablespoons
  • Tomato sauce: ½ cup (preferably homemade or plain marinara)
  • Garlic: 2 cloves, minced
  • Red bell pepper: ½, thinly sliced
  • Red onion: ¼, thinly sliced
  • Mushrooms: ½ cup, sliced
  • Baby spinach: 1 cup, loosely packed
  • Black olives: 10, sliced
  • Cherry tomatoes: 8-10, halved
  • Dried oregano: 1 teaspoon
  • Crushed red pepper flakes: ½ teaspoon (optional)
  • Fresh basil leaves: a handful, torn
  • Salt and pepper: to taste
  • Lemon juice: 1 teaspoon (to brighten flavors)

Equipment

  • Oven (preheated to 475°F or 245°C)
  • Baking sheet or pizza stone
  • Rolling pin (optional, if shaping dough)
  • Mixing bowls
  • Knife and cutting board
  • Spatula or wooden spoon
  • Brush for olive oil

Instructions

  1. Prepare your dough: If using store-bought dough, let it come to room temperature for about 30 minutes. This makes it easier to stretch or roll out.
  2. Shape the dough: Lightly flour your surface and use your hands or a rolling pin to stretch the dough into a 12-inch circle. Transfer it to a lightly oiled baking sheet or preheated pizza stone.
  3. Preheat the oven: Preheat your oven to 475°F (245°C). This high heat helps achieve a crispy crust.
  4. Prepare the sauce: In a small bowl, mix the tomato sauce with minced garlic, a pinch of salt, pepper, and the lemon juice. This adds brightness and depth.
  5. Spread the sauce: Using the back of a spoon, evenly spread the sauce over the dough, leaving about 1 inch around the edges for the crust.
  6. Arrange your toppings: Start with a layer of baby spinach, followed by mushrooms, bell peppers, red onions, olives, and cherry tomatoes. Sprinkle dried oregano and crushed red pepper flakes over the top.
  7. Drizzle with olive oil: Brush the edges of the crust and drizzle a little olive oil over the toppings for extra flavor and crispiness.
  8. Bake the pizza: Place the pizza in the oven and bake for 12-15 minutes or until the crust is golden and crisp, and the vegetables are tender but still vibrant.
  9. Garnish and serve: Remove from oven and scatter fresh basil leaves on top. Let the pizza cool for 2-3 minutes before slicing.

Tips & Variations

“For a cheeseless pizza that doesn’t skimp on flavor, focus on fresh, high-quality ingredients and bold seasoning.”

  • Make it vegan-friendly: This recipe is naturally vegan, but you can add vegan cheese alternatives if desired.
  • Try different sauces: Swap tomato sauce for pesto or a white bean spread for a unique twist.
  • Roast your veggies: Roasting toppings like bell peppers and mushrooms beforehand can add smoky depth.
  • Add protein: Toss on some marinated tofu, tempeh, or chickpeas for an extra protein boost.
  • Spice it up: Add a sprinkle of nutritional yeast or smoked paprika for umami richness.
  • Use fresh herbs: Basil is classic, but try thyme, rosemary, or parsley to keep things interesting.

Nutrition Facts

Nutrient Amount per Serving (1/4 pizza)
Calories 220
Protein 6g
Fat 7g
Carbohydrates 33g
Fiber 5g
Sugar 5g
Sodium 320mg

Serving Suggestions

This pizza pairs wonderfully with a crisp green salad dressed in balsamic vinaigrette or a simple cucumber and tomato salad for a refreshing side. For a heartier meal, serve with a bowl of vegetable soup or a light lentil stew.

If you’re looking for more creative vegetarian dishes, check out our Pesto Recipe Marcella Hazan or the savory Passover Zucchini Kugel Recipe for tasty meal ideas.

Conclusion

This cheeseless pizza recipe vegetarian proves that pizza can be just as delicious and satisfying without cheese. By focusing on fresh, wholesome ingredients and bold flavors, you can enjoy a guilt-free pizza night that’s both nourishing and vibrant.

Whether you’re avoiding dairy for health or ethical reasons or simply want to try something new, this recipe offers a delightful alternative that’s easy to customize and perfect for any occasion.

So next time you crave pizza, skip the cheese and load up on colorful veggies and herbs instead. You might just discover a new favorite!

And don’t forget to explore more recipes like the Personalized Recipe Book Stand for organizing your culinary adventures. Happy cooking!

📖 Recipe Card: Cheeseless Pizza Recipe Vegetarian

Description: A delicious and healthy vegetarian pizza without cheese. Loaded with fresh veggies and flavorful tomato sauce for a guilt-free meal.

Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 1 pizza dough (12-inch)
  • 1/2 cup tomato sauce
  • 1/2 cup sliced bell peppers
  • 1/2 cup sliced mushrooms
  • 1/4 cup sliced red onions
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup black olives, sliced
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • Fresh basil leaves for garnish
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 450°F (230°C).
  2. Roll out the pizza dough on a baking sheet.
  3. Spread tomato sauce evenly over the dough.
  4. Arrange bell peppers, mushrooms, onions, tomatoes, and olives on top.
  5. Sprinkle oregano, garlic powder, salt, and pepper.
  6. Drizzle olive oil over the toppings.
  7. Bake for 12-15 minutes until crust is golden.
  8. Garnish with fresh basil leaves before serving.

Nutrition: Calories: 220 kcal | Protein: 6 g | Fat: 7 g | Carbs: 32 g

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Marta K

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