There’s nothing quite as comforting as a bowl of hot soup, especially when it’s bubbling away in your kitchen without much effort or expense. Vegetarian slow cooker soups are the perfect solution for cheap, healthy, and satisfying meals that stretch your grocery budget without sacrificing flavor.
Whether you’re a busy student, feeding a family, or simply looking for easy meal prep options, the slow cooker is your best friend. It turns humble pantry staples and seasonal vegetables into wholesome, hearty soups with minimal hands-on time.
In this blog post, I’ll share some of my favorite cheap slow cooker soup recipes vegetarian that you’ll want to make on repeat. Each recipe is simple, flexible, and bursting with flavor – proof that you don’t need pricey ingredients to eat well.
Why You’ll Love This Recipe
Slow cooker vegetarian soups are truly a home cook’s dream. They’re budget-friendly, using affordable ingredients like lentils, beans, and root vegetables.
Even better, they’re nutritious, packed with vitamins, minerals, and plant-based protein. Most importantly, they’re hands-off: simply chop, drop, and let your slow cooker work its magic.
Plus, these recipes are endlessly customizable. Whether you’re clearing out your fridge or craving a certain flavor profile, you can easily swap ingredients to suit your taste.
And with big batch options, you’ll have plenty of leftovers for quick lunches and dinners all week long.
Cheap Slow Cooker Soup Recipes (Vegetarian)
Slow Cooker Lentil Vegetable Soup
Ingredients
- 1 cup dry brown or green lentils, rinsed
- 3 carrots, peeled and diced
- 2 celery stalks, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 medium potato, diced
- 1 14-oz can diced tomatoes
- 6 cups vegetable broth or water
- 1 tsp smoked paprika (optional)
- 1 tsp dried thyme
- 1 tsp cumin
- Salt and pepper, to taste
- 2 cups chopped spinach or kale (optional, for extra nutrition)
Equipment
- Slow cooker (at least 4-quart capacity)
- Cutting board
- Sharp knife
- Measuring cups and spoons
- Ladle
Instructions
- Prepare the vegetables: Chop the carrots, celery, onion, potato, and garlic.
- Layer ingredients in the slow cooker: Add all the ingredients except the spinach/kale to the slow cooker. Stir to combine.
- Cook: Cover and cook on low for 7-8 hours or high for 3-4 hours, until lentils and vegetables are tender.
- Add greens: Stir in spinach or kale during the last 15 minutes of cooking, if using.
- Season: Adjust salt and pepper to taste before serving. Serve hot, garnished with fresh herbs if you like.
Tips & Variations
- Mix up the veggies: Use whatever you have on hand—zucchini, bell pepper, or sweet potatoes work well.
- Boost the flavor: Add a splash of vinegar or a squeeze of lemon juice before serving.
- Make it spicy: Stir in red pepper flakes or a dash of hot sauce.
- Bulk it up: Add a handful of small pasta or cooked rice in the last 30 minutes.
- Meal prep: This soup freezes beautifully for up to 3 months.
“Lentil soup is the ultimate cheap comfort food. For a richer taste, sauté the onions and garlic before adding them to the slow cooker.”
Nutrition Facts
“Lentil soup is the ultimate cheap comfort food. For a richer taste, sauté the onions and garlic before adding them to the slow cooker.”
Nutrient | Per Serving (1.5 cups) |
---|---|
Calories | 220 |
Protein | 12g |
Carbohydrates | 38g |
Fiber | 13g |
Fat | 1g |
Sodium | 600mg |
*Nutrition facts are approximate and will vary based on ingredients used.
Serving Suggestions
- Serve with crusty bread or Low Salt Biscuits for a hearty meal.
- Top with a dollop of plain yogurt or a sprinkle of fresh herbs like parsley.
- Pair with a simple Lemon Ricotta Pasta with Arugula for a filling dinner.
- Enjoy as a light lunch with a side salad.
Slow Cooker Black Bean and Sweet Potato Soup
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 cans (15 oz each) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 tsp chili powder
- 1 tsp cumin
- 1/2 tsp smoked paprika (optional)
- Salt and pepper, to taste
- Juice of 1 lime
- Optional: 1/4 cup chopped cilantro
Equipment
- Slow cooker (at least 4-quart)
- Cutting board and knife
- Can opener
- Measuring spoons
- Ladle
Instructions
- Prep veggies: Dice sweet potatoes, onion, and mince garlic.
- Add to slow cooker: Place all ingredients except lime juice and cilantro into the slow cooker. Stir well.
- Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours, until sweet potatoes are soft.
- Finish: Stir in lime juice and cilantro before serving. Adjust seasoning if needed.
- Optional: For a thicker soup, use an immersion blender to puree part of the soup directly in the slow cooker.
Tips & Variations
- Make it creamy: Add a splash of coconut milk at the end.
- Add grains: Stir in cooked quinoa or rice for extra bulk.
- Spice it up: Add diced jalapeño or chipotle peppers for extra heat.
- Top it off: Garnish with avocado, tortilla strips, or shredded cheese (if not vegan).
“Black beans and sweet potatoes are a match made in heaven—cheap, nutritious, and so satisfying!”
Nutrition Facts
Nutrient | Per Serving (1.5 cups) |
---|---|
Calories | 240 |
Protein | 11g |
Carbohydrates | 46g |
Fiber | 14g |
Fat | 1.5g |
Sodium | 650mg |
*Approximate values; nutritional content may vary.
Serving Suggestions
- Serve with tortilla chips or Lemon Crackers for a crunchy side.
- Top with avocado slices and a sprinkle of extra cilantro.
- Pair with Golden Currant Salad for a colorful, fresh meal.
- Enjoy with a squeeze of extra lime for brightness.
Slow Cooker Italian Barley & Bean Soup
Ingredients
- 3/4 cup pearl barley, rinsed
- 1 can (15 oz) cannellini beans, drained and rinsed
- 2 carrots, diced
- 2 celery stalks, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can (14 oz) crushed tomatoes
- 5 cups vegetable broth
- 1 tsp dried oregano
- 1/2 tsp dried basil
- 1/2 tsp rosemary
- Salt and pepper, to taste
- 2 cups chopped spinach (optional)
Equipment
- Slow cooker (4-quart or larger)
- Cutting board and knife
- Measuring cups and spoons
- Ladle
Instructions
- Prepare produce: Dice carrots, celery, onion, and mince garlic.
- Add to slow cooker: Place all ingredients except spinach into the slow cooker.
- Cook: Cover and cook on low for 7-8 hours or high for 3-4 hours, until barley is tender.
- Stir in spinach: Add spinach in the last 10 minutes of cooking.
- Season and serve: Taste and adjust seasoning. Ladle into bowls and serve hot.
Tips & Variations
- Change up the beans: Use chickpeas, kidney beans, or mixed beans.
- Add vegetables: Zucchini, bell pepper, or green beans make great additions.
- Make it tomato-free: Use extra broth and skip the tomatoes for a lighter flavor.
- Top with Parmesan: For vegetarians who eat dairy, a sprinkle of Parmesan adds a lovely finish.
“Barley is a wonderful, inexpensive grain that gives soups a satisfying chew and keeps you full for hours.”
Nutrition Facts
Nutrient | Per Serving (1.5 cups) |
---|---|
Calories | 210 |
Protein | 8g |
Carbohydrates | 42g |
Fiber | 9g |
Fat | 1g |
Sodium | 550mg |
*Nutrition estimates are for guidance only.
Serving Suggestions
- Serve with Honey Raisin Challah for a sweet and savory pairing.
- Top with fresh basil or shaved Parmesan.
- Pair with a simple green salad or steamed vegetables.
Tips & Variations for All Recipes
- Save money: Buy dried beans and lentils in bulk—just remember to soak beans overnight before using in the slow cooker.
- Get creative: Clean out your fridge and add any leftover veggies or greens to your soup.
- Flavor boost: A spoonful of pesto or a swirl of hot sauce can completely change the flavor profile.
- Meal prep win: Portion soups into containers for easy grab-and-go lunches.
- Reduce waste: Store veggie scraps in the freezer and simmer them for homemade broth.
Nutrition Facts: Overall Comparison
Recipe | Calories | Protein | Fiber | Cost per Serving* |
---|---|---|---|---|
Lentil Vegetable | 220 | 12g | 13g | $1.10 |
Black Bean & Sweet Potato | 240 | 11g | 14g | $1.20 |
Barley & Bean | 210 | 8g | 9g | $1.00 |
*Approximate cost will vary by region and ingredient prices.
Serving Suggestions for All Recipes
- Pair any soup with Low Salt Biscuits or your favorite bread for a filling meal.
- Sprinkle with fresh herbs or a little cheese for extra flavor.
- Make it a soup-and-salad night with a side of Golden Currant Salad or mixed greens.
- For a complete meal, serve with Lemon Ricotta Pasta with Arugula.
Conclusion
Cheap slow cooker soup recipes (vegetarian) are proof that delicious, healthy meals don’t have to cost a fortune or take up all your time. With just a few simple ingredients and a trusty slow cooker, you can create nourishing soups that are perfect for meal prep, busy weeknights, or cozy weekends.
From hearty lentil and veggie blends to zesty black bean and sweet potato, and classic Italian barley and bean, there’s a soup here for every taste and mood.
Whether you’re new to vegetarian cooking or a seasoned pro, these recipes are sure to become staples in your kitchen. Don’t hesitate to experiment—use what you have, follow your cravings, and make each soup your own.
Be sure to check out my other recipes like Lectin Free Soup Recipes or pair your soup with a sweet treat like Honey Raisin Challah for a balanced meal. Happy slow cooking!
📖 Recipe Card: Budget-Friendly Slow Cooker Vegetable Soup
Description: This hearty vegetarian soup is easy to make and wallet-friendly, using simple pantry staples. Just toss everything in the slow cooker for a comforting meal with minimal effort.
Prep Time: PT10M
Cook Time: PT6H
Total Time: PT6H10M
Servings: 6 servings
Ingredients
- 1 can (15 oz) diced tomatoes
- 4 cups vegetable broth
- 2 medium potatoes, diced
- 2 carrots, sliced
- 1 cup frozen green beans
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Add all ingredients to the slow cooker.
- Stir to combine.
- Cover and cook on low for 6 hours or until vegetables are tender.
- Taste and adjust seasoning if needed.
- Serve hot.
Nutrition: Calories: 180 kcal | Protein: 7 g | Fat: 1.5 g | Carbs: 36 g
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