Mac and cheese is the ultimate comfort food, and if you’re vegan—or just looking to eat more plant-based—there’s no reason to miss out on this creamy classic. Whether you’re a college student on a budget, a busy professional, or simply someone who loves a quick, fuss-free meal, this cheap lazy vegan mac and cheese recipe is about to become your new best friend.
No fancy equipment, no expensive vegan cheeses, and absolutely no weird ingredients you’ll only use once. Just wholesome pantry staples, a silky sauce, and that nostalgic cheesy flavor we all crave—made 100% dairy-free.
This recipe is designed for those days when you want something delicious, hearty, and filling, but don’t want to break the bank or spend an hour in the kitchen. It’s quick enough for lunch, satisfying for dinner, and makes excellent leftovers.
So grab your favorite pasta, and let’s whip up the easiest vegan mac and cheese you’ll ever try!
Why You’ll Love This Recipe
- Budget-friendly: Uses everyday pantry staples—no fancy vegan cheese blocks or cashews required.
- Super quick: Ready in about 20 minutes, perfect for a weeknight dinner or lazy lunch.
- Minimal clean-up: Just one pot and a blender (or even a whisk and a bowl) needed.
- Creamy, cheesy flavor: Nutritional yeast gives that classic umami kick, while plant milk and a touch of mustard build depth.
- Customizable: Add veggies, proteins, or spice it up to make it your own.
- Kid-approved and omnivore-friendly: Even non-vegans love this cheesy, comforting bowl!
Ingredients
Ingredient | Amount | Notes |
---|---|---|
Dried macaroni or short pasta | 12 oz (about 340g) | Any shape works—elbows, shells, rotini |
Unsweetened plant-based milk | 2 cups (480 ml) | Soy, oat, or almond recommended |
Nutritional yeast | 1/2 cup (30g) | For cheesy flavor |
All-purpose flour | 2 tbsp | Thickens the sauce |
Vegan butter or olive oil | 2 tbsp | For richness |
Garlic powder | 1 tsp | Flavor boost |
Onion powder | 1 tsp | Optional, but recommended |
Turmeric | 1/4 tsp | Color (optional) |
Dijon mustard | 1 tsp | Adds tang and depth |
Salt | 1 tsp (to taste) | Or more, as needed |
Black pepper | 1/2 tsp (to taste) | Freshly cracked, if possible |
Equipment
- Large pot (for boiling pasta)
- Medium saucepan (for sauce, or use the same pot)
- Whisk
- Measuring cups & spoons
- Colander (for draining pasta)
- Blender (optional, for extra-smooth sauce)
- Serving spoon and bowls
Instructions
-
Cook the pasta.
Bring a large pot of salted water to a boil. Add your pasta and cook according to package instructions until al dente.
Drain and set aside, reserving about 1/2 cup of pasta water.
-
Make the sauce base.
In the same pot (wipe it out if needed), melt vegan butter or olive oil over medium heat. Stir in the flour and whisk constantly to form a smooth paste (roux), about 1 minute.
-
Add plant milk and whisk.
Slowly pour in the plant-based milk, whisking to prevent lumps. Cook for 2-3 minutes until the mixture begins to thicken.
-
Stir in flavorings.
Add nutritional yeast, garlic powder, onion powder, turmeric, Dijon mustard, salt, and black pepper. Whisk vigorously until everything is fully combined and smooth.
Taste and adjust seasoning as needed.
-
Blend for extra creaminess (optional).
If you want a super-silky sauce, transfer the mixture to a blender and blend for 30 seconds, then return to the pot.
-
Combine pasta and sauce.
Add the drained pasta back into the pot with the sauce. Stir well to coat every piece in the cheesy vegan goodness.
If needed, add a splash of reserved pasta water to loosen the sauce to your liking.
-
Serve.
Spoon into bowls and sprinkle with extra nutritional yeast, cracked pepper, or chopped herbs if you like. Enjoy hot!
Tips & Variations
“For extra protein, stir in a can of drained chickpeas or green peas with the pasta.”
- Spice it up: Add a pinch of cayenne or a dash of hot sauce for a kick.
- Add veggies: Toss in steamed broccoli, spinach, or roasted cauliflower for a nutrient boost.
- Bake it: Pour the mac and cheese into a baking dish, top with breadcrumbs, and broil until crispy.
- Make it gluten-free: Use gluten-free pasta and substitute flour with cornstarch or a GF blend.
- Use up leftovers: Stir in any leftover veggies, vegan sausage, or even salsa for a Tex-Mex twist.
- Cheesier flavor: Add a splash of pickle juice or a teaspoon of miso paste for extra umami.
Nutrition Facts
Nutrition | Per Serving (1/4 recipe) |
---|---|
Calories | 320 |
Protein | 12g |
Carbohydrates | 53g |
Fat | 7g |
Saturated Fat | 1g |
Fiber | 5g |
Sugar | 2g |
Sodium | 800mg |
Note: Nutrition values are estimates and may vary depending on your ingredients and serving size.
Serving Suggestions
- Classic style: Serve steamy mac and cheese with a sprinkle of smoked paprika or fresh parsley.
- With greens: Pair with a crisp salad or steamed broccoli to balance the richness.
- Comfort feast: Serve alongside vegan nuggets, roasted veggies, or even as a side dish for a plant-based barbecue.
- Make it a meal: Stir in sautéed mushrooms, vegan bacon bits, or even leftover Lion’s Mane Mushroom Crumble for added protein and texture.
- Lunchbox friendly: Pack into a thermos for a warm, satisfying lunch at school or work.
Conclusion
This cheap lazy vegan mac and cheese is proof that comfort food doesn’t have to be complicated or expensive. With just a handful of basic ingredients and a few easy steps, you can indulge in a bowl of plant-based, cheesy goodness whenever the craving strikes.
It’s creamy, satisfying, and endlessly customizable, making it a staple for busy weeknights, cozy weekends, or anytime you need a little culinary hug.
If you love quick and affordable vegan recipes, be sure to check out my Harvest Hash Recipe for another simple plant-based favorite, or try my Lemon Ricotta Pasta With Arugula for a fresh and zesty twist on vegan pasta.
And if you’re craving something sweet after your mac and cheese, my Lemon Straws Recipe is the perfect light treat to finish your meal.
Simple, satisfying, and budget-friendly—this vegan mac and cheese truly checks all the boxes. Let me know how you make it your own in the comments below!
📖 Recipe Card: Cheap Lazy Vegan Mac and Cheese
Description: This easy vegan mac and cheese is creamy, flavorful, and budget-friendly. Perfect for a quick comfort meal with minimal ingredients.
Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 8 oz elbow macaroni
- 1 cup unsweetened soy milk
- 1/2 cup raw cashews (soaked 10 min in hot water)
- 1/4 cup nutritional yeast
- 2 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp turmeric (optional, for color)
- 1 tbsp olive oil
Instructions
- Cook macaroni according to package instructions; drain and set aside.
- Drain soaked cashews.
- In a blender, combine cashews, soy milk, nutritional yeast, lemon juice, garlic powder, onion powder, salt, turmeric, and olive oil.
- Blend until smooth and creamy.
- Pour sauce into a saucepan and heat over medium heat until thickened, stirring often.
- Add cooked macaroni to the sauce and mix well.
- Serve hot.
Nutrition: Calories: 370 | Protein: 13g | Fat: 11g | Carbs: 54g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Cheap Lazy Vegan Mac and Cheese”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “This easy vegan mac and cheese is creamy, flavorful, and budget-friendly. Perfect for a quick comfort meal with minimal ingredients.”, “prepTime”: “PT10M”, “cookTime”: “PT15M”, “totalTime”: “PT25M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“8 oz elbow macaroni”, “1 cup unsweetened soy milk”, “1/2 cup raw cashews (soaked 10 min in hot water)”, “1/4 cup nutritional yeast”, “2 tbsp lemon juice”, “1 tsp garlic powder”, “1 tsp onion powder”, “1 tsp salt”, “1/2 tsp turmeric (optional, for color)”, “1 tbsp olive oil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Cook macaroni according to package instructions; drain and set aside.”}, {“@type”: “HowToStep”, “text”: “Drain soaked cashews.”}, {“@type”: “HowToStep”, “text”: “In a blender, combine cashews, soy milk, nutritional yeast, lemon juice, garlic powder, onion powder, salt, turmeric, and olive oil.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy.”}, {“@type”: “HowToStep”, “text”: “Pour sauce into a saucepan and heat over medium heat until thickened, stirring often.”}, {“@type”: “HowToStep”, “text”: “Add cooked macaroni to the sauce and mix well.”}, {“@type”: “HowToStep”, “text”: “Serve hot.”}], “nutrition”: {“calories”: “370”, “proteinContent”: “13g”, “fatContent”: “11g”, “carbohydrateContent”: “54g”}}