Cheap Lazy Vegan Stew Recipe for Quick, Hearty Meals

If you’re searching for a meal that’s hearty, wholesome, and doesn’t break the bank, you’re in the right place! This Cheap Lazy Vegan Stew is my go-to recipe for busy weeknights, tight budgets, or anytime I crave something comforting that’s also packed with nutrition.

Whether you’re a longtime vegan, just dabbling in plant-based eating, or simply want a meal that’s as easy on your wallet as it is on your schedule, this stew is about to become a staple in your kitchen.

The beauty of this recipe lies in its simplicity. With a handful of pantry staples, some affordable fresh or frozen veggies, and a few spices, you’ll have a bubbling pot of goodness in under an hour.

Plus, it’s perfect for meal prep, and the flavors only get better with time. Let’s dive into why you’ll absolutely love this easy vegan stew!

Why You’ll Love This Recipe

• Budget-Friendly: Uses affordable, everyday ingredients you probably already have.
• Easy & Lazy: Minimal chopping, no fancy techniques, and just one pot—less cleanup, less fuss.
• Hearty & Filling: Packed with plant-based protein, fiber, and flavor to keep you satisfied.
• Customizable: Swap in what you have on hand—this stew is endlessly adaptable.
• Meal Prep Magic: Tastes even better the next day, making it ideal for leftovers or freezing.
• Nutrient-Dense: Full of vitamins, minerals, and antioxidants from whole food ingredients.

If you enjoy simple, healthy comfort food, be sure to check out my Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food and my Lion’S Mane Mushroom Crumble Recipes for more vegan inspiration!

Ingredients

Equipment

• Large soup pot or Dutch oven
• Wooden spoon or spatula
• Chef’s knife
• Cutting board
• Can opener
• Measuring cups and spoons
• Ladle (for serving)

Instructions

1. Heat the oil. Place your large pot over medium heat and add the olive oil. Once shimmering, add the diced onion and a pinch of salt. Sauté for 3-4 minutes, until translucent.
2. Add carrots and potatoes. Toss in the sliced carrots and cubed potatoes. Sauté for another 3 minutes, stirring occasionally.
3. Add garlic & spices. Stir in the minced garlic, bay leaf, dried thyme, and smoked paprika. Cook for 1 minute until fragrant.
4. Deglaze with tomatoes. Pour in the canned tomatoes (with their juice). Scrape up any browned bits from the bottom of the pot.
5. Add beans, veggies & broth. Pour in the chickpeas, frozen mixed vegetables, and vegetable broth. Stir well to combine.
6. Season & simmer. Add salt, pepper, and red pepper flakes if using. Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25-30 minutes, or until potatoes and carrots are tender.
7. Taste & adjust. Remove the bay leaf. Taste the stew and adjust seasonings as needed. If desired, stir in a splash of lemon juice for brightness.
8. Serve hot. Ladle into bowls and garnish with fresh herbs, extra pepper, or a drizzle of olive oil if you like.

Tip: The stew thickens as it sits. If you prefer a thinner stew, add a bit more broth or water before serving.

Tips & Variations

• Mix Up the Beans: Use kidney beans, black beans, or lentils—whatever you have on hand!
• Frozen Veggies Are Your Friend: Frozen peas, corn, green beans, or spinach are all fair game.
• Bulk It Up: Toss in some pasta, rice, or quinoa during the last 10 minutes for extra heartiness.
• Zero-Waste: Don’t waste veggie scraps—throw in chopped kale stems, broccoli stalks, or leftover greens.
• Spice It Up: Add curry powder, cumin, or Italian seasoning for a different flavor profile.
• Make It Creamy: Stir in a splash of coconut milk or a spoonful of tahini for richness.

“My favorite lazy hack is to use pre-cut frozen soup vegetables and canned beans—ready in a flash!”

Nutrition Facts

Values are approximate and will vary based on specific ingredients used.

Serving Suggestions

• Crusty Bread: Serve with a slice of warm, crusty bread or toast for dipping.
• Over Grains: Spoon stew over rice, quinoa, or even leftover pasta for a hearty meal.
• With a Side Salad: Pair with a crisp green salad or a simple slaw for a balanced plate.
• Topped with Fresh Herbs: Sprinkle chopped parsley, cilantro, or chives for a burst of freshness.
• Freezer Meal: Portion into containers and freeze—perfect for busy days!

For another cozy dish that pairs well with this stew, try my Low Salt Biscuit Recipe or add a sweet finish with a Medieval Honey Cake Recipe for dessert!

Conclusion

Making delicious, nourishing meals doesn’t have to be complicated or expensive. This Cheap Lazy Vegan Stew proves that you can craft a satisfying dinner with minimal effort, common ingredients, and a single pot.

Whether you’re new to plant-based cooking or simply need a go-to recipe for busy nights, this stew delivers comfort, nutrition, and ease every time.

Feel free to get creative with what you have on hand—this is truly a “no rules” recipe! Share your favorite add-ins or twists in the comments, and let me know how you make this stew your own.

For more budget-friendly, tasty ideas, don’t forget to explore recipes like Lemon Ricotta Pasta With Arugula Recipe and Golden Currant Recipes. Happy cooking!

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