Chard Soup Recipe Vegetarian: Easy, Healthy, and Delicious

Welcome to a delightful culinary journey featuring one of the most vibrant and nutritious leafy greens: chard! If you’re looking for a warm, comforting, and wholesome vegetarian soup, this chard soup recipe will quickly become your go-to dish.

Packed with vitamins, minerals, and fiber, chard adds a beautiful color and earthy flavor that complements a medley of fresh vegetables and herbs.

This recipe is perfect for chilly evenings or whenever you crave a nourishing bowl of goodness. It’s easy to prepare, uses simple pantry staples, and is incredibly versatile.

Whether you’re a seasoned vegetarian or just dipping your toes into plant-based meals, this chard soup offers a perfect balance of taste and nutrition.

Get ready to savor every spoonful of this hearty, vibrant, and soul-warming chard soup!

Why You’ll Love This Recipe

Chard soup is a fantastic way to incorporate nutrient-dense greens into your diet with ease. Not only does it offer a beautiful burst of color, but the soup also brings together simple ingredients to create a dish that’s both satisfying and light.

This vegetarian soup is perfect for any season and can be easily customized to your taste preferences.

It’s naturally gluten-free and vegan, making it suitable for many dietary needs. Plus, it reheats beautifully, so you can enjoy leftovers for lunch or dinner the next day.

If you love simple, fresh, and wholesome meals that don’t compromise on flavor, this chard soup will be a new favorite in your recipe collection.

Ingredients

• 1 large bunch of Swiss chard (about 8-10 cups chopped, stems and leaves separated)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 medium carrots, peeled and diced
• 2 celery stalks, diced
• 1 large potato, peeled and cubed
• 6 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and freshly ground black pepper, to taste
• 1 tablespoon lemon juice (optional, for brightness)
• Red pepper flakes, optional for a mild kick

Equipment

• Large soup pot or Dutch oven
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Blender or immersion blender (optional for creamy texture)
• Ladle
• Soup bowls for serving

Instructions

1. Prepare the chard: Thoroughly wash the Swiss chard. Separate the stems from the leaves. Chop the stems into small pieces and roughly chop the leaves. Set aside.
2. Sauté the aromatics: Heat the olive oil in a large soup pot over medium heat. Add the chopped onion, carrot, and celery. Cook for about 5-7 minutes until the vegetables are softened and the onion is translucent.
3. Add garlic and chard stems: Stir in the minced garlic and chopped chard stems. Cook for another 2-3 minutes until fragrant and the stems start to soften.
4. Add potatoes and herbs: Add the cubed potato, dried thyme, and oregano. Stir to combine all ingredients.
5. Pour in vegetable broth: Carefully add the vegetable broth to the pot. Increase heat and bring the mixture to a boil.
6. Simmer the soup: Once boiling, reduce the heat to low and let the soup simmer, uncovered, for about 15-20 minutes, or until the potatoes are tender.
7. Add chard leaves: Stir in the chopped chard leaves and cook for another 5 minutes until they have wilted and softened.
8. Season the soup: Add salt, pepper, and red pepper flakes (if using) to taste. Stir in the lemon juice for a fresh zing if desired.
9. Optional blending: For a creamier texture, use an immersion blender to puree part or all of the soup. Alternatively, transfer half the soup to a blender, blend, and then return it to the pot.
10. Serve hot: Ladle the soup into bowls and enjoy immediately!

Tips & Variations

“To maximize the flavor, sauté the vegetables slowly over medium heat to allow their natural sweetness to develop.”

Tip 1: If you prefer a chunkier soup, avoid blending and enjoy the vegetables in their natural form. For a silky smooth texture, blend the soup as suggested.

Tip 2: You can swap out the potato for sweet potato or use white beans for added protein and creaminess.

Tip 3: Feel free to add other greens like spinach or kale if you want to mix things up. Just adjust cooking times accordingly.

Variation: Add a splash of coconut milk for a richer, creamier version with a subtle tropical twist. Or sprinkle some grated Parmesan or nutritional yeast on top for extra umami.

Nutrition Facts

Serving Suggestions

This chard soup pairs wonderfully with a slice of crusty bread or a simple green salad for a light lunch or dinner. For a heartier meal, serve alongside Lamb Tenderloin Recipes or enjoy with a fresh, zesty Lemon Ricotta Pasta With Arugula Recipe.

For an appetizer or snack to complement your soup, consider trying some of the delicious Low Fodmap Appetizer Recipes that will keep your meal balanced and exciting.

Conclusion

This vegetarian chard soup recipe is a shining example of how simple ingredients can come together to create something truly special. From the vibrant green chard to the comforting broth and tender vegetables, every bite is nourishing and flavorful.

It’s a versatile soup that’s easy to customize and perfect for any time of year.

Whether you’re feeding your family on a busy weeknight or entertaining guests, this soup offers a delicious, healthy option that’s sure to impress. Plus, it’s a fantastic way to enjoy the many health benefits of chard in a warm, satisfying format.

Give it a try today and enjoy the cozy goodness in every bowl!

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