Chard and Sausage Vegan Recipe for Easy Healthy Meals

If you’re looking for a hearty, flavorful, and nutritious vegan meal, this chard and sausage vegan recipe is just what you need. Combining the robust earthiness of chard with the smoky, spicy notes of plant-based sausage, this dish offers a wonderful balance of taste and texture.

It’s perfect for weeknight dinners or casual gatherings and comes together quickly with simple ingredients you can find at most grocery stores. Whether you’re fully vegan, trying to eat more plant-based meals, or simply curious about delicious ways to incorporate greens and vegan protein into your diet, this recipe will not disappoint.

Let’s dive into a meal that is both comforting and nourishing, guaranteed to satisfy your taste buds and keep you energized.

Not only is this recipe packed with vitamins and minerals from the chard, but it also incorporates protein-rich vegan sausage to keep you full and satisfied. Its bold flavors and easy preparation make it a staple you’ll want to add to your recipe collection.

Ready to cook? Let’s get started!

Why You’ll Love This Recipe

This chard and sausage vegan recipe is a fantastic blend of vibrant greens and savory plant-based protein. Here’s why it stands out:

• Quick and easy: Ready in under 30 minutes, perfect for busy days.
• Nutritious: Chard is rich in vitamins A, C, and K, while vegan sausage adds protein and flavor.
• Flavor-packed: The smoky, spicy sausage complements the slightly bitter greens beautifully.
• Versatile: Serve it as a main dish or a side, great for lunch or dinner.
• Comfort food: Warm, satisfying, and perfect for cooler evenings.

Ingredients

• 1 bunch of Swiss chard, stems removed and chopped (about 6 cups)
• 8 oz vegan sausage (choose your favorite brand, sliced or crumbled)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 2 tbsp olive oil
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional, for extra heat)
• Salt and pepper to taste
• Juice of ½ lemon
• Fresh parsley for garnish (optional)

Equipment

• Large skillet or frying pan
• Cutting board
• Sharp knife
• Wooden spoon or spatula
• Measuring spoons
• Citrus juicer (optional)
• Bowl for washing greens

Instructions

1. Prepare the chard: Thoroughly wash the chard leaves to remove any dirt. Separate the leaves from the stems. Chop the stems into small pieces and roughly chop the leaves. Set aside.
2. Cook the vegan sausage: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the vegan sausage slices or crumbles and cook until browned and slightly crispy, about 5-7 minutes. Remove the sausage from the pan and set aside.
3. Sauté the aromatics: In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped onion and red bell pepper. Sauté for 5 minutes, stirring often, until softened.
4. Add garlic and spices: Stir in the minced garlic, smoked paprika, and red pepper flakes. Cook for another 1-2 minutes until fragrant.
5. Cook the chard stems: Add the chopped chard stems to the skillet and cook for 3-4 minutes until they start to soften.
6. Add the chard leaves: Pile the chard leaves into the skillet and stir gently. The leaves will wilt quickly. Cover the pan and cook for 3-5 minutes, stirring occasionally until the greens are tender.
7. Combine sausage and greens: Return the cooked vegan sausage to the skillet. Stir everything together and cook for an additional 2 minutes to blend flavors.
8. Season and finish: Season with salt and pepper to taste. Squeeze the juice of half a lemon over the dish and stir well.
9. Serve: Garnish with fresh parsley if desired and serve warm.

Tips & Variations

Tip: If you prefer a milder flavor, reduce or omit the red pepper flakes. For extra depth, add a splash of soy sauce or tamari during the last step of cooking.

Try these variations to customize your dish:

• Add beans: Stir in ½ cup cooked cannellini or kidney beans for extra protein and texture.
• Use kale or spinach: Substitute chard with kale or spinach if you can’t find chard.
• Mix in grains: Serve over quinoa, brown rice, or your favorite grain to make it more filling.
• Spice it up: Incorporate a dash of cayenne pepper or chili powder for a spicier kick.
• Switch the sausage: Use your favorite vegan sausage flavor, such as Italian, chipotle, or apple sage.

Nutrition Facts

Serving Suggestions

This chard and sausage vegan recipe pairs beautifully with a variety of sides and meal ideas:

• Serve alongside crusty whole-grain bread or garlic bread for a comforting meal.
• Pair with roasted potatoes or mashed cauliflower for a filling plate.
• Top with vegan parmesan or nutritional yeast for a cheesy flavor boost.
• Enjoy with a fresh side salad dressed in lemon vinaigrette for a refreshing contrast.
• For a complete protein meal, serve over cooked quinoa or brown rice.

Conclusion

This delightful chard and sausage vegan recipe is a wonderful way to enjoy the goodness of greens without sacrificing flavor or satisfaction. It’s a simple, wholesome dish that comes together quickly, making it perfect for busy weeknights or anytime you crave a nourishing meal.

The combination of smoky vegan sausage and tender chard creates a harmonious balance of textures and tastes that will please vegans and non-vegans alike. Plus, its versatility allows you to tweak it according to your preferences, making it a reliable favorite in your recipe box.

Don’t forget to check out other delicious recipes on our site to complement this meal, like our Lemon Ricotta Pasta With Arugula Recipe for a fresh pasta dish, or try the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for your next cozy dinner.

For a tasty appetizer to start your meal, explore our Low Fodmap Appetizer Recipes.

Give this recipe a try and enjoy a vibrant, tasty meal that’s as good for your body as it is for your palate!

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