Chanterelle Mushroom Recipe Vegan: Easy & Delicious Ideas

Updated On: October 7, 2025

Chanterelle mushrooms are a true treasure of the forest, prized for their delicate texture and subtle fruity aroma. If you’re looking for a flavorful vegan dish that highlights these golden beauties, this chanterelle mushroom recipe is the perfect choice.

Combining simple ingredients with vibrant herbs, this dish brings out the best of chanterelles without overpowering their natural taste. Whether you’re a seasoned vegan or just exploring plant-based cooking, this recipe is sure to impress with its rich umami flavor and satisfying texture.

Plus, it’s easy to prepare, making it an excellent option for weeknight dinners or special occasions.

In this post, we’ll walk you through everything you need to know to cook chanterelle mushrooms in a way that’s both delicious and entirely vegan. From essential ingredients to handy tips and serving suggestions, get ready to elevate your mushroom game!

Why You’ll Love This Recipe

This chanterelle mushroom recipe is a celebration of simplicity and flavor. The mushrooms are sautéed to perfection, allowing their natural earthiness to shine through while being enhanced by fresh herbs and garlic.

It’s a vegan dish that doesn’t compromise on richness or satisfaction.

Not only is this recipe quick and easy to make, but it’s also versatile. It can be served as a main course, a side dish, or even as a topping for toasts and salads.

The use of wholesome, plant-based ingredients makes it nourishing and suitable for anyone looking to eat healthily. If you love mushrooms, you’ll appreciate how this recipe brings out the distinct golden chanterelle flavor in every bite.

Ingredients

  • 300g fresh chanterelle mushrooms, cleaned and trimmed
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small shallot, finely chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh parsley, chopped
  • Salt and black pepper, to taste
  • 1 tablespoon lemon juice, freshly squeezed
  • Optional: 1/4 cup dry white wine (for deglazing)
  • 1/4 teaspoon smoked paprika (optional for depth)
  • Crusty bread or cooked grains, for serving

Equipment

  • Large sauté pan or skillet
  • Sharp knife for cleaning and chopping mushrooms
  • Wooden spoon or spatula
  • Cutting board
  • Measuring spoons
  • Bowl for mixing herbs and lemon juice
  • Serving plate or bowl

Instructions

  1. Clean the chanterelle mushrooms carefully. Use a soft brush or damp cloth to remove dirt. Avoid washing them under running water as mushrooms absorb moisture.
  2. Heat olive oil in the sauté pan over medium heat until shimmering but not smoking.
  3. Add the minced garlic and chopped shallot to the pan. Sauté for 1-2 minutes until fragrant and translucent, stirring frequently to avoid burning.
  4. Add the chanterelle mushrooms to the pan. Spread them out evenly and let them cook undisturbed for 3-4 minutes to develop a golden sear.
  5. Stir the mushrooms gently and continue to cook for another 5-6 minutes until they are tender and any liquid has evaporated.
  6. Optional: Deglaze the pan by pouring in the white wine, scraping up any browned bits from the bottom. Let it cook down for 2 minutes.
  7. Stir in fresh thyme, parsley, smoked paprika (if using), salt, and black pepper. Cook for an additional minute to combine flavors.
  8. Remove from heat and drizzle with lemon juice. Give the mushrooms a final toss to coat evenly.
  9. Serve immediately on toasted crusty bread or over cooked grains like quinoa or rice for a hearty vegan meal.

Tips & Variations

“When cleaning chanterelle mushrooms, remember that they are delicate. Avoid soaking them in water — instead, gently brush off dirt to maintain their texture and flavor.”

  • For a creamier version: Stir in a splash of coconut cream or cashew cream at the end.
  • Add nuts: Toasted walnuts or hazelnuts add a lovely crunch and complement the mushrooms.
  • Spice it up: Add a pinch of chili flakes for some heat.
  • Herb swaps: Try rosemary or tarragon instead of thyme for different flavor profiles.
  • Use dried chanterelles: If fresh aren’t available, soak dried chanterelles in warm water for 20 minutes, then drain and use the soaking liquid as part of your cooking liquid.

Nutrition Facts

Nutrient Amount per Serving
Calories 140 kcal
Protein 4 g
Fat 10 g
Carbohydrates 8 g
Fiber 3 g
Vitamin D 15% of Daily Value
Iron 10% of Daily Value

Note: Nutritional values are approximate and based on four servings.

Serving Suggestions

This chanterelle mushroom dish pairs beautifully with many vegan staples. Serve it over toasted sourdough bread for a rustic open-faced sandwich or alongside a fresh green salad for a light meal.

For heartier options, try it on top of creamy polenta, quinoa, or your favorite grain bowl.

To add more complexity, consider pairing it with dishes such as Lemon Ricotta Pasta With Arugula Recipe or a side of Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. If you’re looking for a vegan dip to complement your meal, the Lion’S Mane Mushroom Crumble Recipes also make a great addition.

Conclusion

Embracing the delicate flavor of chanterelle mushrooms in a vegan recipe is a delightful way to bring a bit of gourmet flair into your everyday cooking. This recipe highlights the mushrooms’ natural aroma and texture while keeping things simple and wholesome.

Whether you’re cooking for yourself or entertaining guests, it’s sure to be a crowd-pleaser.

Plus, the versatility of this dish means you can adapt it to your taste preferences or what you have on hand. From adding nuts for crunch to experimenting with different herbs and spices, the possibilities are endless.

Enjoy the fresh, earthy flavors of chanterelles with this easy, healthy vegan recipe that celebrates nature’s bounty in every bite.

📖 Recipe Card: Vegan Chanterelle Mushroom Sauté

Description: A simple and flavorful vegan dish featuring tender chanterelle mushrooms sautéed with garlic and fresh herbs. Perfect as a side or topping for toast.

Prep Time: PT10M
Cook Time: PT15M
Total Time: PT25M

Servings: 4 servings

Ingredients

  • 300g fresh chanterelle mushrooms, cleaned
  • 2 tbsp olive oil
  • 3 cloves garlic, minced
  • 1 small shallot, finely chopped
  • 1 tbsp fresh thyme leaves
  • Salt to taste
  • Black pepper to taste
  • 1 tbsp lemon juice
  • 2 tbsp chopped fresh parsley
  • Optional: 1 tbsp nutritional yeast

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add shallots and garlic, sauté until fragrant and translucent.
  3. Add chanterelle mushrooms and cook for 8-10 minutes until tender.
  4. Stir in thyme, salt, and pepper.
  5. Remove from heat and mix in lemon juice and parsley.
  6. Sprinkle nutritional yeast if using, then serve warm.

Nutrition: Calories: 150 | Protein: 3g | Fat: 10g | Carbs: 10g

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Marta K

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