Celeriac, also known as celery root, is a wonderfully versatile and nutritious vegetable that often gets overlooked in everyday cooking. Its subtle celery-like flavor combined with a creamy texture makes it a fantastic base for salads, especially those embracing fresh, vibrant, and vegan ingredients.
If you’re looking to add a refreshing twist to your plant-based meals, celeriac vegan salads are a perfect choice. They’re crisp, light, and packed with nutrients, making them ideal for a quick lunch, a side dish for dinner, or even a picnic treat.
In this post, I’ll share several delicious celeriac vegan salad recipes that are easy to prepare, bursting with flavors, and sure to impress even the most skeptical eaters. Whether you prefer something tangy, creamy, or zesty, there’s a celeriac salad here for you.
Plus, these recipes use wholesome, natural ingredients to ensure every bite is both satisfying and nourishing.
Why You’ll Love This Recipe
Celeriac vegan salad recipes are a brilliant way to enjoy a crunchy and refreshing meal without any animal products. The unique texture of celeriac provides a satisfying bite that pairs beautifully with a variety of dressings and add-ins.
These salads are incredibly versatile — you can customize them with your favorite herbs, nuts, or fruits to suit your palate. They are naturally gluten-free and low in calories, making them an excellent option for those who want to eat healthily without sacrificing flavor.
Moreover, celeriac is rich in fiber, vitamin C, and antioxidants, helping support your immune system and digestive health. These salads are quick to make and perfect for meal prepping, ensuring you always have a nutritious option on hand.
Ingredients
- 1 medium celeriac (about 1 pound), peeled and julienned
- 1 large carrot, peeled and grated
- 1 apple (preferably tart, like Granny Smith), julienned
- 1/4 cup fresh parsley, chopped
- 1/4 cup walnuts, toasted and chopped
- 2 tablespoons lemon juice
- 3 tablespoons vegan mayonnaise or cashew cream
- 1 teaspoon Dijon mustard
- Salt and freshly ground black pepper, to taste
- Optional: 1 tablespoon maple syrup or agave nectar for slight sweetness
- Optional: 1/2 teaspoon smoked paprika or cumin for a smoky twist
Equipment
- Sharp chef’s knife or mandoline slicer (for julienning)
- Grater (for the carrot)
- Mixing bowl
- Small bowl (for mixing dressing)
- Measuring spoons
- Salad server or large spoon
Instructions
- Prepare the celeriac: Peel the celeriac carefully using a sharp knife to remove the rough outer skin. Julienne the peeled root into thin matchstick-sized strips. If you have a mandoline slicer, this will speed up the process.
- Grate the carrot: Peel and grate the carrot using a coarse grater, then add it to the mixing bowl with the celeriac.
- Julienne the apple: Core and julienne the apple, leaving the skin on for extra texture and nutrients. Add it to the bowl with the other vegetables.
- Toast the walnuts: In a dry skillet over medium heat, toast the walnuts for 2-3 minutes until fragrant and slightly browned. Chop them roughly and set aside.
- Make the dressing: In a small bowl, whisk together the vegan mayonnaise (or cashew cream), lemon juice, Dijon mustard, salt, pepper, and maple syrup or spices if using. Adjust seasoning to taste.
- Toss the salad: Pour the dressing over the celeriac, carrot, and apple mixture. Add the chopped parsley and toasted walnuts. Gently toss everything together until well coated.
- Chill and serve: Let the salad sit in the refrigerator for at least 20 minutes before serving to allow the flavors to meld. Taste once more and adjust seasoning if needed.
Tips & Variations
To keep your celeriac from browning, toss the julienned pieces in a little lemon juice immediately after cutting.
- For a creamy and tangy alternative, substitute the vegan mayonnaise with a mixture of tahini and lemon juice.
- Add dried cranberries or raisins for a pop of sweetness and chewy texture.
- Experiment with nuts like pecans or almonds instead of walnuts for different flavors.
- Add fresh herbs such as dill or cilantro for an herbal boost.
- Include diced cucumber or radishes for extra crunch.
- Try a spicy kick by adding a pinch of cayenne pepper or finely chopped fresh chili.
Nutrition Facts
Nutrient | Per Serving (approx. 1 cup) |
---|---|
Calories | 150 kcal |
Carbohydrates | 18 g |
Fiber | 4 g |
Protein | 3 g |
Fat | 8 g (mostly from walnuts and vegan mayo) |
Vitamin C | 30% of daily value |
Calcium | 5% of daily value |
Iron | 6% of daily value |
Serving Suggestions
This celeriac vegan salad is wonderfully versatile. Serve it chilled as a light lunch or a refreshing side dish alongside your favorite mains.
It pairs especially well with grilled vegetables, roasted legumes, or hearty grain bowls.
For a picnic or potluck, pack it in an airtight container and keep refrigerated until ready to serve. You can also enjoy this salad wrapped in large lettuce leaves for a crisp, low-carb wrap option.
Looking for more plant-based salad inspiration? Check out our Lemon Ricotta Pasta With Arugula Recipe for a creamy vegan pasta option or try the tangy and rich Lion’S Mane Mushroom Crumble Recipes for a savory mushroom delight.
Conclusion
Celeriac vegan salads are a hidden gem for anyone looking to add more plant-based, nutrient-dense dishes to their repertoire. Their unique flavor and texture make them stand out from typical salads, providing a delightful crunch and a touch of sweetness from apples or carrots.
These recipes are not only easy to prepare but also highly adaptable, allowing you to tweak flavors and ingredients to suit your tastes or what’s available in your pantry.
Whether you’re a seasoned vegan or simply experimenting with more plant-forward meals, these celeriac salads will quickly become a favorite. They’re perfect for any season, especially spring and fall, when celeriac is at its best.
For more creative and wholesome recipes, don’t miss our other favorites like the Low Fodmap Appetizer Recipes which offer great options for everyone at the table.
Enjoy the freshness, crunch, and vibrant flavors of celeriac in these easy vegan salad recipes — your taste buds and body will thank you!
📖 Recipe Card: Celeriac Vegan Salad
Description: A refreshing and crunchy vegan salad featuring celeriac, apples, and a tangy dressing. Perfect as a light lunch or side dish.
Prep Time: PT15M
Cook Time: PT0M
Total Time: PT15M
Servings: 4 servings
Ingredients
- 1 medium celeriac (about 500g), peeled and julienned
- 1 large apple, cored and julienned
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 2 tablespoons fresh parsley, chopped
- Salt to taste
- Freshly ground black pepper to taste
- 2 tablespoons toasted walnuts, chopped
Instructions
- Peel and julienne the celeriac and apple.
- In a large bowl, whisk together lemon juice, olive oil, Dijon mustard, and maple syrup.
- Add the celeriac and apple to the bowl and toss to coat evenly.
- Season with salt and pepper to taste.
- Fold in chopped parsley and toasted walnuts.
- Serve immediately or chill for 10 minutes before serving.
Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 12 g | Carbs: 18 g
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