Cauliflower Vegan Patties Recipes Video for Easy Meals

Looking for a delicious and healthy vegan alternative to your usual patties? Cauliflower vegan patties are a fantastic option that combines the subtle flavor of cauliflower with bold spices and wholesome ingredients.

These patties are crispy on the outside, tender on the inside, and packed with nutrients. Perfect as a snack, appetizer, or main course, they’re easy to prepare and guaranteed to impress even those who aren’t typically fans of veggies.

Plus, they’re incredibly versatile and pair well with a variety of sauces and sides.

If you love wholesome, plant-based meals that don’t sacrifice taste or texture, this cauliflower vegan patties recipe is exactly what you need. Whether you’re new to vegan cooking or a seasoned pro, these patties are a crowd-pleaser and a great way to add more vegetables to your diet.

Ready to learn how to make these crispy, flavorful patties? Let’s dive into the recipe, complete with a handy video guide to walk you through every step.

Why You’ll Love This Recipe

These cauliflower vegan patties are more than just a healthy alternative—they’re a flavor-packed delight. Here’s why they’ll quickly become a staple in your kitchen:

• Simple Ingredients: Made with everyday pantry staples and fresh cauliflower.
• Vegan & Gluten-Free: Perfect for those with dietary restrictions or anyone looking to eat cleaner.
• Crispy Texture: Achieve the perfect golden crust without deep-frying.
• Versatile: Use them as burgers, appetizers, or a protein-packed snack.
• Nutritious: Packed with fiber, vitamins, and plant-based protein.

Ingredients

• 1 medium head cauliflower (about 4 cups grated)
• 1 cup cooked chickpeas (or canned, rinsed and drained)
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup ground flaxseed (mixed with 3/4 cup water to form flax egg)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and black pepper to taste
• 2 tablespoons olive oil (or avocado oil for frying)

Equipment

• Food processor (for grating cauliflower and blending chickpeas)
• Mixing bowls
• Large skillet or non-stick frying pan
• Measuring cups and spoons
• Spatula
• Baking sheet (optional, if baking instead of frying)
• Paper towels (for draining excess oil)

Instructions

1. Prepare the flax egg: In a small bowl, mix 1/4 cup ground flaxseed with 3/4 cup water. Stir well and let it rest for 10-15 minutes until it thickens.
2. Grate the cauliflower: Using a food processor or box grater, grate the cauliflower into fine, rice-sized pieces. Transfer to a microwave-safe bowl and microwave for 5 minutes or steam until soft. Let cool.
3. Process the chickpeas: In the food processor, pulse cooked chickpeas until coarse but not pureed. You want a bit of texture.
4. Mix ingredients: In a large bowl, combine the cooled cauliflower, mashed chickpeas, 1 cup rolled oats, chopped onion, minced garlic, parsley, smoked paprika, cumin, salt, and pepper. Add the flax egg and mix thoroughly until well combined.
5. Form the patties: Using your hands, shape the mixture into 8-10 patties, about 3 inches in diameter. If the mixture is too wet, add a little more oats.
6. Cook the patties: Heat 2 tablespoons olive oil in a non-stick skillet over medium heat. Fry the patties for 4-5 minutes on each side until golden brown and crispy. Alternatively, bake them on a greased baking sheet at 400°F (200°C) for 20-25 minutes, flipping halfway through.
7. Drain and serve: Place cooked patties on paper towels to drain excess oil if fried. Serve warm with your favorite dipping sauce or in a sandwich.

Tips & Variations

“To ensure your patties hold together well, make sure the cauliflower is well-drained after cooking. You can press it between a clean kitchen towel or paper towels to remove excess moisture.”

• For extra flavor, add finely chopped fresh herbs like cilantro or basil.
• Mix in a pinch of chili flakes or cayenne pepper for a spicy kick.
• Swap chickpeas for cooked lentils or black beans to change the protein profile.
• Try coating the patties with breadcrumbs or crushed nuts before frying for added crunch.
• Serve with vegan aioli, tahini sauce, or your favorite salsa for dipping.

Nutrition Facts

Serving Suggestions

Cauliflower vegan patties are incredibly versatile and pair well with a variety of accompaniments. Here are some ideas to get you started:

• Serve on a toasted vegan bun with lettuce, tomato, avocado, and vegan mayo for a satisfying burger.
• Pair with a fresh green salad and a tangy lemon tahini dressing for a light meal.
• Use as a protein-packed topping for grain bowls with quinoa, roasted veggies, and a drizzle of hot sauce.
• Serve with steamed rice and your favorite vegan curry or sauce.
• Offer as an appetizer with dipping sauces like vegan ranch, BBQ, or a spicy sriracha mayo.

Conclusion

Cauliflower vegan patties are a wonderful addition to any plant-based recipe collection. They’re easy to make, delicious, and packed with nutrients that make healthy eating both enjoyable and satisfying.

Whether you’re cooking for yourself, family, or friends, these patties are sure to be a hit at the table. The best part?

They’re endlessly adaptable, so you can tweak the spices and ingredients to suit your taste.

If you enjoyed this recipe, you might also want to explore other creative dishes like our Lemon Ricotta Pasta With Arugula Recipe or try a delicious Lion’S Mane Mushroom Crumble Recipe for more plant-based inspiration.

And for a refreshing beverage to accompany your meal, check out our Huckleberry Margarita Recipe.

Happy cooking, and enjoy your nutritious, crispy cauliflower vegan patties!

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