Cauliflower Cauliflower Pizza Crust Vegan Recipes Using Frozen Riced

If you’ve been searching for a delicious, healthy, and vegan-friendly alternative to traditional pizza crust, look no further! Cauliflower pizza crust has taken the culinary world by storm, and using frozen riced cauliflower makes this recipe even more convenient without sacrificing taste or texture.

This method is perfect for busy weeknights or when you want a guilt-free indulgence that’s both low-carb and packed with nutrients. Whether you’re gluten-intolerant, vegan, or simply craving a veggie-packed meal, this cauliflower crust will satisfy your pizza cravings in a wholesome way.

In this post, I’ll guide you through making a crispy and flavorful vegan cauliflower pizza crust using frozen riced cauliflower. Plus, I’ll share several tasty variations so you can customize your pizza just the way you like it.

Ready to impress your friends and family with a homemade veggie crust that’s both nutritious and delicious? Let’s get started!

Why You’ll Love This Recipe

This vegan cauliflower pizza crust recipe is a game-changer for anyone wanting a healthier pizza option. Here’s why you’ll fall in love with it:

• Convenience: Using frozen riced cauliflower saves you time on prep and clean-up.
• Vegan & Gluten-Free: Perfect for those with dietary restrictions or preferences.
• Low Carb & Nutrient Dense: A great way to sneak extra veggies into your meal.
• Crispy Texture: Achieves a nice crunch without the sogginess common in cauliflower crusts.
• Customizable: You can top it with your favorite vegan cheeses, veggies, and sauces.

Ingredients

• 1 ½ cups frozen riced cauliflower, thawed and drained very well
• ¼ cup ground flaxseed (for flax egg)
• ⅓ cup water (to mix with flaxseed)
• ½ cup gluten-free oat flour or any flour of choice
• 2 tablespoons nutritional yeast (adds cheesy flavor)
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs (oregano, basil, thyme)
• ½ teaspoon salt
• Freshly ground black pepper, to taste
• 2 tablespoons olive oil (plus extra for brushing)

Equipment

• Baking sheet or pizza stone
• Parchment paper or silicone baking mat
• Large mixing bowl
• Clean kitchen towel or cheesecloth
• Measuring cups and spoons
• Mixing spoon or spatula
• Optional: food processor (if you want to pulse frozen cauliflower a bit finer)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed and water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
2. Drain the cauliflower: Place thawed riced cauliflower in a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible. This step is crucial for a crisp crust, so take your time to get it dry.
3. Mix dry ingredients: In a large bowl, combine the gluten-free oat flour, nutritional yeast, garlic powder, Italian herbs, salt, and pepper.
4. Add wet ingredients: Add the dried cauliflower, flax egg, and olive oil to the dry mixture. Stir until a dough forms. It should be slightly sticky but hold together. If too wet, add a tablespoon more flour.
5. Shape the crust: Line your baking sheet with parchment paper or a silicone mat. Transfer the dough and press it into a 10-12 inch circle, about ¼ inch thick, forming a slight edge for the crust.
6. Bake the crust: Preheat your oven to 425°F (220°C). Bake the crust for 25-30 minutes, until golden brown and firm to touch.
7. Add toppings: Remove the crust from the oven. Add your favorite vegan pizza sauce, veggies, and vegan cheese alternatives.
8. Bake again: Return the pizza to the oven and bake for an additional 10-15 minutes, until toppings are cooked and cheese is melted.
9. Serve: Let the pizza cool for a few minutes before slicing. Enjoy your guilt-free vegan cauliflower pizza!

Tips & Variations

“Squeezing out excess moisture from the cauliflower is the secret to achieving a crispy crust that doesn’t fall apart!”

• Cheese alternatives: Use vegan mozzarella shreds, cashew cheese, or sprinkle extra nutritional yeast for a cheesy flavor.
• Flour swaps: For a nut-free option, use oat flour as suggested. Almond or chickpea flour also works but may change the taste and texture slightly.
• Herb boost: Add fresh chopped basil or rosemary to the crust mix for an aromatic twist.
• Spicy crust: Mix in a pinch of red pepper flakes or smoked paprika for some heat.
• Make mini pizzas: Divide dough into smaller portions for fun personal-sized pizzas.
• Storage: Leftover crust can be wrapped and refrigerated for 2 days or frozen for up to 1 month.

Nutrition Facts

Serving Suggestions

Pair your vegan cauliflower pizza with a crisp green salad tossed in a light vinaigrette to balance the richness of the crust and toppings. Roasted garlic mashed potatoes or a chilled cucumber salad also make excellent side dishes.

For a refreshing beverage, try a sparkling water with lemon or a homemade iced herbal tea. If you’re interested in exploring more vegan recipes to complement your pizza night, check out my Lemon Ricotta Pasta With Arugula Recipe or the hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

This vegan cauliflower pizza crust recipe using frozen riced cauliflower is a fantastic way to enjoy pizza without the guilt. It’s easy to prepare, nutrient-rich, and versatile enough to satisfy a range of dietary needs and flavor preferences.

The secret lies in properly draining the cauliflower and using a flax egg to bind everything together, resulting in a deliciously crisp and satisfying crust. Whether you’re a seasoned vegan, gluten-free eater, or simply want to experiment with healthier alternatives, this recipe is a winner.

Don’t forget to personalize your pizza with your favorite toppings and get creative with herbs and spices. For more inspiration, explore other delicious recipes like the Lamonica’S Pizza Dough Recipe or even something unexpected like the Instant Pot Rabbit Recipe if you’re cooking for non-vegans at home.

Happy cooking and enjoy every bite of your wholesome, homemade vegan pizza!

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