Cauldron Vegan Sausage Recipe Easy and Delicious Ideas

Are you craving a delicious, hearty vegan sausage that’s bursting with flavor and perfect for breakfast, lunch, or dinner? Look no further than this homemade Cauldron-style vegan sausage recipe!

Inspired by the popular Cauldron vegan sausages you find in stores, this recipe offers a rich, savory taste with a satisfying texture, all made from wholesome plant-based ingredients. Whether you’re a seasoned vegan, vegetarian, or simply exploring meat alternatives, these sausages will quickly become a staple in your kitchen.

What sets this recipe apart is its blend of spices, plant proteins, and a touch of umami that mimics the complex flavors of traditional sausages, without any animal products. Plus, making your own means you can customize the seasoning and texture to your liking.

Ready to impress your family and friends with a vegan sausage recipe that’s both nutritious and incredibly tasty? Let’s dive in!

Why You’ll Love This Recipe

This Cauldron vegan sausage recipe is packed with flavor and texture that rivals store-bought options. The combination of vital wheat gluten, chickpeas, and mushrooms creates a meaty, chewy consistency that holds up well in any dish.

You’ll love how the spices — smoked paprika, fennel seeds, and garlic — come together to deliver that classic sausage aroma and taste.

Another great reason to try this recipe: it’s incredibly versatile. Use these sausages in sandwiches, pastas, or breakfast plates.

They’re also freezer-friendly, so you can make a batch ahead of time and enjoy them whenever you like. Plus, you get the satisfaction of a homemade, preservative-free product that’s good for you and the planet.

Ingredients

• 1 cup vital wheat gluten (this is the protein that gives the sausage its chewy texture)
• 1/2 cup cooked chickpeas (for moisture and body)
• 1/2 cup finely chopped mushrooms (adds umami and juiciness)
• 1/4 cup nutritional yeast (for a cheesy, savory flavor)
• 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg for binding)
• 2 tbsp soy sauce or tamari (adds depth and saltiness)
• 2 tbsp tomato paste (for richness)
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp fennel seeds, crushed (classic sausage spice)
• 1 tsp garlic powder
• 1/2 tsp onion powder
• 1/2 tsp ground black pepper
• 1/2 tsp dried thyme
• 1/4 tsp cayenne pepper (optional, for a little heat)
• 1/2 cup vegetable broth (for moisture)

Equipment

• Large mixing bowl
• Food processor or blender (to process chickpeas and mushrooms)
• Measuring cups and spoons
• Mixing spoon or spatula
• Steamer or large pot with steaming rack
• Aluminum foil or parchment paper (for wrapping sausages)
• Frying pan or grill pan (for cooking)

Instructions

1. Prepare the flax egg: In a small bowl, mix the ground flaxseed with 3 tablespoons of water. Stir well and let it sit for about 5 minutes until it thickens.
2. Process chickpeas and mushrooms: In a food processor, pulse the cooked chickpeas and finely chopped mushrooms until you have a coarse, slightly chunky mixture. This adds texture to your sausages.
3. Combine dry ingredients: In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, crushed fennel seeds, garlic powder, onion powder, black pepper, thyme, and cayenne pepper if using.
4. Add wet ingredients: To the dry mixture, add the flax egg, soy sauce, tomato paste, olive oil, and vegetable broth. Mix everything with a spoon or your hands until it starts to come together.
5. Incorporate chickpea-mushroom mixture: Add the processed chickpeas and mushrooms to the bowl and knead the dough for about 3-5 minutes until it’s elastic but firm. The vital wheat gluten will develop, giving your sausage a meaty chew.
6. Shape the sausages: Divide the dough into 6-8 equal portions. Roll each portion into a sausage shape about 4-5 inches long.
7. Wrap the sausages: Wrap each sausage tightly in aluminum foil or parchment paper, twisting the ends to secure them. This helps them hold their shape while steaming.
8. Steam the sausages: Place the wrapped sausages in a steamer basket over boiling water. Cover and steam for 30-40 minutes. This cooking step firms up the sausages and cooks the vital wheat gluten properly.
9. Cool and unwrap: Remove the sausages from the steamer and let them cool slightly before unwrapping. They can be stored in the fridge or frozen at this point.
10. Cook before serving: For the best flavor and texture, pan-fry or grill the sausages over medium heat with a little oil until golden brown on all sides, about 5-7 minutes.

Tips & Variations

For a gluten-free version, try substituting vital wheat gluten with a mix of chickpea flour and cooked lentils, though the texture will be softer and less chewy.

Feel free to experiment with the spices! Add dried sage or rosemary for a more herbaceous note.

If you like your sausage spicy, increase the cayenne or add chili flakes. For a smoky twist, a dash of liquid smoke can elevate the flavor.

Make extra and freeze them individually wrapped for quick meals later. They reheat beautifully and retain their texture after pan-frying or grilling.

If you want to make a batch without steaming, try baking them covered at 350°F (175°C) for 30 minutes, but steaming ensures the best texture.

Nutrition Facts

Serving Suggestions

These vegan sausages are incredibly versatile! Serve them as part of a classic English breakfast alongside sautéed mushrooms, baked beans, and toast.

They also shine in breakfast burritos with scrambled tofu, avocado, and salsa.

Slice them up and toss into pasta dishes, or add them to a vegan sausage sandwich with mustard, pickles, and fresh greens. For a fun twist, try them in a vegan “sausage and pepper” skillet with bell peppers, onions, and marinara sauce.

For more inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe or the flavorful and comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. For a delicious dip to pair with your sausage platter, don’t miss the Halibut Dip Recipe.

Conclusion

Making your own Cauldron vegan sausages at home is a rewarding and delicious project that brings plant-based cooking to a whole new level. With simple, wholesome ingredients and thoughtful seasoning, you’ll achieve a sausage that’s flavorful, hearty, and satisfying.

This recipe is perfect for anyone looking to enjoy vegan comfort food without sacrificing taste or texture. Plus, it’s flexible enough to customize according to your preferences — whether you want it spicy, smoky, or herbaceous.

Once you try these sausages, you’ll find endless ways to enjoy them in your everyday meals.

Don’t forget to experiment with the recipe, and keep exploring more vegan delights here on the blog. Happy cooking!

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