Cassava Flatbread Recipe Vegan: Easy, Healthy & Delicious

Cassava flatbread is a delightful gluten-free and vegan alternative to traditional wheat-based breads. Made from the starchy root vegetable cassava, this flatbread boasts a naturally chewy texture with a subtly sweet and nutty flavor.

It’s perfect for those following plant-based lifestyles or anyone looking to try a unique bread that’s both nutritious and versatile. Whether you’re making wraps, dipping it into sauces, or simply enjoying it on its own, cassava flatbread is a fantastic addition to your culinary repertoire.

This recipe is incredibly simple, requiring just a few wholesome ingredients and minimal preparation time. Plus, it’s free from common allergens like gluten and dairy, making it accessible for many dietary needs.

Ready to roll up your sleeves and make some delicious vegan cassava flatbread? Let’s get started!

Why You’ll Love This Recipe

Cassava flatbread stands out for several reasons. First, it’s naturally gluten-free, making it a perfect choice for people with gluten intolerance or celiac disease.

The recipe uses minimal ingredients, which means you get a pure, authentic flavor without any additives or preservatives.

The flatbreads come out soft yet sturdy enough to hold your favorite fillings, making them ideal for wraps, sandwiches, or even as a side to soups and stews. Moreover, cassava is rich in carbohydrates and provides a good energy boost, which is great for an active lifestyle.

Another reason to love this flatbread is its versatility. You can easily customize it with herbs, spices, or seeds to suit your taste preferences.

It also pairs beautifully with a wide range of dishes, from Middle Eastern dips to hearty vegan stews.

Ingredients

• 2 cups cassava flour (ensure it’s gluten-free and finely ground)
• 1/2 teaspoon salt
• 3/4 cup warm water (adjust as needed)
• 2 tablespoons olive oil (or any neutral vegetable oil)
• Optional: 1 teaspoon dried herbs (such as oregano or thyme) or 1 tablespoon ground flaxseeds for added texture

Equipment

• Mixing bowl
• Measuring cups and spoons
• Rolling pin or clean bottle for flattening the dough
• Non-stick skillet or cast iron pan
• Spatula
• Clean kitchen towel or plastic wrap

Instructions

1. Combine dry ingredients. In a large mixing bowl, whisk together the cassava flour and salt. If you’re using optional herbs or flaxseeds, add them now.
2. Add wet ingredients. Gradually pour in the warm water and olive oil, mixing continuously with your hand or a spoon until a dough begins to form.
3. Knead the dough. Transfer the dough to a lightly floured surface and knead for about 3-4 minutes until smooth and pliable. If the dough is too sticky, sprinkle a little more cassava flour; if too dry, add a splash more water.
4. Rest the dough. Cover the dough with a clean kitchen towel or plastic wrap and let it rest for 20-30 minutes. This helps hydrate the flour and makes rolling easier.
5. Divide and roll out. Divide the dough into 6-8 equal portions. Using a rolling pin, flatten each ball into a thin circle, about 6-8 inches in diameter. Try to keep them as even as possible for uniform cooking.
6. Cook the flatbreads. Heat a non-stick skillet or cast iron pan over medium heat. Place one flatbread in the dry pan and cook for about 1-2 minutes until bubbles form and the bottom is golden brown. Flip and cook the other side for another 1-2 minutes.
7. Repeat and serve. Continue cooking the remaining flatbreads, stacking them on a plate and covering with a towel to keep warm and soft.

Tips & Variations

“Make sure to rest the dough well — this is key to achieving soft, pliable flatbreads that won’t crack when you roll or fold them.”

• For a smoky flavor: Cook the flatbreads over medium-high heat to get a slight char, similar to traditional flatbreads.
• Add spices: Mix in cumin, garlic powder, or smoked paprika to the dough for extra flavor.
• Seed toppings: Sprinkle sesame, nigella, or chia seeds on top after rolling out the dough for a crunchy finish.
• Storage: Keep leftover flatbreads in an airtight container in the fridge for up to 3 days or freeze for longer storage.
• Use cassava starch: If you can’t find cassava flour, cassava starch can be a substitute but may require slight adjustments in liquid.

Nutrition Facts

Serving Suggestions

Cassava flatbread is wonderfully versatile and can be enjoyed in countless ways. Use it as a wrap for your favorite vegan fillings like grilled vegetables, falafel, or hummus.

It also pairs beautifully with dips such as baba ganoush or a fresh guacamole.

For a simple snack, spread some almond butter and banana slices on warm flatbread. Or serve alongside hearty soups and stews for a filling accompaniment.

If you’re interested in pairing it with other vegan dishes, check out my Lemon Ricotta Pasta With Arugula Recipe or the delicious Lion’S Mane Mushroom Crumble Recipes.

Conclusion

Making cassava flatbread at home is a rewarding experience that yields a delicious, healthy, and allergy-friendly bread alternative. With just a handful of simple ingredients and straightforward steps, you can enjoy fresh flatbreads anytime without relying on store-bought options packed with preservatives.

This recipe is perfect for those embracing vegan and gluten-free diets but is equally loved by anyone craving a tasty, wholesome bread. Experiment with herbs and spices to create your own signature version.

For more exciting plant-based recipes and kitchen inspiration, don’t forget to explore other favorites like the Low Fodmap Appetizer Recipes or the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Enjoy your cassava flatbreads warm and fresh, and happy cooking!

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