Carrots Vegan Sushi Rolls Recipe Easy and Delicious Guide

Updated On: October 7, 2025

If you’re looking to dive into the world of sushi but want to keep it light, fresh, and completely plant-based, these Carrots Vegan Sushi Rolls are an absolute must-try. Bursting with vibrant colors, crisp textures, and a medley of flavors, these rolls are a fantastic introduction to vegan sushi that anyone can master at home.

Whether you’re a seasoned sushi lover or a curious beginner, this recipe will delight your palate while keeping things wholesome and nutritious.

Carrots add a naturally sweet crunch that pairs beautifully with the subtle tang of sushi rice and the umami punch of nori sheets. Plus, making sushi at home is a fun and interactive way to bring friends or family together for a creative cooking experience.

Ready your bamboo rolling mats and chopsticks – let’s roll into a delicious adventure!

Why You’ll Love This Recipe

This vegan sushi roll recipe is:

  • Simple and approachable: No fish or complicated ingredients required.
  • Healthy and nutrient-packed: Carrots are a great source of beta-carotene, fiber, and antioxidants.
  • Customizable: Easily adjust fillings to your preference or what you have on hand.
  • Perfect for any occasion: Serve as a light lunch, appetizer, or party snack.
  • Fun to make: Rolling sushi is a rewarding and creative process.

Ingredients

  • 1 cup sushi rice (short-grain rice)
  • 1 ¼ cups water
  • 3 tablespoons rice vinegar
  • 1 tablespoon sugar
  • ½ teaspoon salt
  • 2 large carrots, julienned
  • 1 cucumber, julienned and seeded
  • 1 avocado, sliced
  • 4 sheets nori (seaweed sheets)
  • Soy sauce, for dipping
  • Pickled ginger, for serving
  • Wasabi, optional
  • 1 tablespoon toasted sesame seeds
  • Optional: ½ cup thinly sliced bell pepper or sprouts

Equipment

  • Bamboo sushi rolling mat
  • Sharp knife (preferably a sushi or chef’s knife)
  • Rice cooker or medium saucepan with lid
  • Wooden or plastic spoon for mixing rice
  • Large bowl for mixing sushi rice
  • Cutting board
  • Measuring cups and spoons

Instructions

  1. Prepare the sushi rice: Rinse 1 cup of sushi rice under cold water until the water runs clear to remove excess starch. This prevents the rice from becoming gummy.
  2. Cook the rice: Combine rinsed rice and 1 ¼ cups water in a rice cooker or saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it rest covered for 10 minutes.
  3. Season the rice: In a small bowl, mix 3 tablespoons rice vinegar, 1 tablespoon sugar, and ½ teaspoon salt until dissolved. Transfer cooked rice to a large bowl and gently fold in the vinegar mixture with a wooden spoon. Allow rice to cool to room temperature.
  4. Prepare the fillings: Julienne the carrots and cucumber into thin sticks. Slice the avocado and optional bell pepper or sprouts.
  5. Assemble the sushi rolls: Place a sheet of nori on the bamboo mat, shiny side down. Wet your hands to prevent sticking and spread a thin, even layer of sushi rice over the nori, leaving a 1-inch border at the top.
  6. Add fillings: Arrange a line of carrots, cucumber, avocado, and any optional veggies along the bottom edge of the rice-covered nori.
  7. Roll the sushi: Using the bamboo mat, carefully lift the edge closest to you and roll away from you, pressing gently but firmly to keep the roll tight. Seal the edge with a little water if needed.
  8. Slice the rolls: Using a sharp, wet knife, slice each roll into 6-8 equal pieces. Clean the knife between cuts to ensure clean slices.
  9. Garnish and serve: Sprinkle toasted sesame seeds over the rolls. Serve with soy sauce, pickled ginger, and optional wasabi on the side.

Tips & Variations

“For perfectly sticky sushi rice, make sure to rinse thoroughly and season evenly with the vinegar mixture.”

  • Try adding marinated tofu strips or tempeh for extra protein.
  • Swap carrots with roasted sweet potato or bell peppers for a different flavor.
  • Use brown sushi rice or cauliflower rice for a low-carb or higher fiber option.
  • For a nutty twist, drizzle a little sesame oil on the inside of the roll before adding fillings.
  • If you don’t have a bamboo mat, a clean kitchen towel can be used to roll sushi.

Nutrition Facts

Nutrient Amount per Serving (2 rolls)
Calories 180 kcal
Carbohydrates 38 g
Protein 3 g
Fat 3 g
Fiber 4 g
Sugar 5 g
Sodium 320 mg (varies with soy sauce)

Serving Suggestions

For a complete and satisfying meal, serve your carrot vegan sushi rolls alongside a refreshing seaweed salad or miso soup. Lightly pickled vegetables or edamame make excellent accompaniment dishes.

Pair with chilled green tea or sparkling water with lemon for a refreshing beverage option.

Looking to explore more exciting recipes? Check out our Lemon Ricotta Pasta With Arugula Recipe for a bright, vegan Italian dish.

Or try the delicious Lion’S Mane Mushroom Crumble Recipes for a savory mushroom experience.

Conclusion

These Carrots Vegan Sushi Rolls prove that sushi doesn’t have to be complicated or fish-based to be delicious and satisfying. With fresh vegetables, perfectly seasoned sushi rice, and a few simple tools, you can create a colorful, healthy meal that’s as fun to make as it is to eat.

Whether you’re cooking for yourself or impressing guests, this recipe offers a fantastic way to enjoy the art of sushi in a vegan, wholesome way.

Don’t be afraid to get creative with your fillings and flavors—sushi is all about personal taste and experimenting. Once you’ve mastered these rolls, you might want to explore more plant-based recipes like the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Happy rolling and happy eating!

📖 Recipe Card: Carrots Vegan Sushi Rolls

Description: A fresh and healthy vegan sushi roll featuring crunchy carrots and avocado. Perfect as a light lunch or appetizer.

Prep Time: PT20M
Cook Time: PT20M
Total Time: PT40M

Servings: 4 servings

Ingredients

  • 1 cup sushi rice
  • 1 1/4 cups water
  • 2 tablespoons rice vinegar
  • 1 teaspoon sugar
  • 1/2 teaspoon salt
  • 4 sheets nori seaweed
  • 2 medium carrots, julienned
  • 1 avocado, sliced
  • 1/2 cucumber, julienned
  • 2 tablespoons soy sauce
  • 1 tablespoon toasted sesame seeds
  • Pickled ginger (optional)

Instructions

  1. Rinse sushi rice until water runs clear.
  2. Cook rice with water in a pot or rice cooker until tender.
  3. Mix rice vinegar, sugar, and salt; fold into cooked rice and let cool.
  4. Place a nori sheet on a bamboo sushi mat.
  5. Spread a thin layer of rice evenly over nori, leaving 1 inch at the top.
  6. Arrange carrots, avocado, and cucumber along the bottom edge of the rice.
  7. Roll sushi tightly using the bamboo mat, sealing the edge with water.
  8. Slice roll into 6-8 pieces using a sharp knife.
  9. Sprinkle with toasted sesame seeds and serve with soy sauce and pickled ginger.

Nutrition: Calories: 200 kcal | Protein: 4 g | Fat: 6 g | Carbs: 34 g

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Marta K

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