Looking for a delightful and healthy treat that’s perfect for any occasion? These carrot cake bites are a vegan-friendly, bite-sized version of the classic carrot cake, packed with wholesome ingredients and bursting with warm spices.
Whether you want a quick snack, a party appetizer, or a guilt-free dessert, these little gems are sure to satisfy your sweet tooth without compromising your dietary choices.
Made with grated carrots, nuts, oats, and a blend of spices, these bites are naturally sweetened and completely free from dairy and eggs. They’re easy to make, require no baking, and can be whipped up in just a few minutes.
Plus, they travel well, making them ideal for lunchboxes or on-the-go snacking. Let’s dive into this delicious vegan carrot cake bites recipe that will quickly become a staple in your kitchen!
Why You’ll Love This Recipe
This vegan carrot cake bites recipe is a game-changer for anyone who loves classic carrot cake but wants a healthier, more convenient option. Here’s why you’ll adore it:
- Quick and Easy: No oven needed! Just mix, blend, and chill.
- Nutritious: Loaded with fiber from carrots and oats plus healthy fats from nuts.
- Allergen-Friendly: Free from dairy, eggs, and refined sugars, suitable for many dietary needs.
- Perfectly Portable: Great for meal prep, school lunches, or a quick energy boost.
- Customizable: Add your favorite nuts, seeds, or dried fruits for a personal twist.
Ingredients
- 1 ½ cups finely grated carrots (about 3 medium carrots)
- 1 cup rolled oats
- ½ cup raw walnuts (or pecans)
- ½ cup pitted Medjool dates (soaked in warm water for 10 minutes if dry)
- ¼ cup unsweetened shredded coconut
- 2 tablespoons ground flaxseed
- 2 tablespoons maple syrup (or agave nectar)
- 2 teaspoons ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- ¼ teaspoon salt
- 1 teaspoon vanilla extract
- Optional: ¼ cup raisins or chopped dried pineapple for extra sweetness
Equipment
- Food processor or high-speed blender
- Mixing bowl
- Measuring cups and spoons
- Grater for carrots
- Baking sheet or tray lined with parchment paper
- Refrigerator for chilling
Instructions
- Prepare the carrots: Wash, peel, and finely grate the carrots. Set aside.
- Pulse the oats and nuts: In a food processor, pulse the rolled oats and walnuts until they reach a coarse flour-like consistency.
- Add dates and flaxseed: Add the soaked dates and ground flaxseed to the processor. Blend until the mixture becomes sticky and starts to clump together.
- Combine wet and dry ingredients: Transfer the oat and date mixture to a mixing bowl. Add the grated carrots, shredded coconut, maple syrup, vanilla extract, cinnamon, nutmeg, ginger, and salt.
- Mix thoroughly: Using your hands or a spatula, combine all ingredients until evenly mixed. If the mixture feels dry, add a teaspoon of water or more maple syrup until it holds together.
- Shape into bites: Scoop about 1 tablespoon of the mixture and roll it into a bite-sized ball. Place each ball on the lined baking sheet.
- Chill: Refrigerate the carrot cake bites for at least 1 hour to firm up.
- Serve and enjoy: Once set, your vegan carrot cake bites are ready to snack on! Store any leftovers in an airtight container in the fridge for up to a week.
Tips & Variations
“For extra texture, try toasting the walnuts lightly before blending. You can also roll the bites in additional shredded coconut or chopped nuts for a fun finish!”
- Add seeds: Mix in chia, pumpkin, or sunflower seeds for a nutritional boost.
- Spice it up: Experiment with cardamom or allspice for a unique flavor twist.
- Make mini muffins: Press the mixture into a mini muffin tin and refrigerate for a different presentation.
- Swap sweeteners: Use date syrup or brown rice syrup instead of maple syrup.
- Include dried fruit: Raisins, chopped dates, or dried pineapple pieces add natural sweetness and chewiness.
Nutrition Facts
| Nutrient | Per Bite (Makes ~20) |
|---|---|
| Calories | 85 kcal |
| Protein | 2 g |
| Fat | 4 g |
| Carbohydrates | 11 g |
| Fiber | 2.5 g |
| Sugar | 6 g (natural sugars) |
| Calcium | 20 mg |
Serving Suggestions
These vegan carrot cake bites are incredibly versatile. Serve them as a wholesome breakfast treat, a midday energy snack, or a healthy dessert option.
They pair beautifully with a cup of herbal tea or a chilled glass of almond milk.
For parties or gatherings, arrange them on a platter with fresh fruit and nuts for a colorful and nutritious spread. You can also use them as a topping for smoothie bowls or vegan yogurt for added texture and flavor.
If you’re interested in exploring more delightful recipes, be sure to check out our Kentucky Bourbon Carrot Cake Recipe for a boozy twist, or try the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a savory fall option.
And if you want a refreshing dip to complement your snacks, the Halibut Dip Recipe is a must-try.
Conclusion
This vegan carrot cake bites recipe offers a perfect blend of taste, nutrition, and convenience. The naturally sweetened bites are not only delicious but also packed with wholesome ingredients that nourish your body.
Whether you’re vegan, looking for healthier desserts, or simply craving something tasty and portable, these carrot cake bites check all the boxes.
With easy-to-find ingredients and simple preparation steps, you can whip up a batch in no time and enjoy a guilt-free treat anytime. Don’t forget to experiment with variations to keep the recipe exciting and personalized.
Happy snacking!
📖 Recipe Card: Carrot Cake Bites Vegan Recipe
Description: Delicious and moist vegan carrot cake bites perfect for a healthy snack or dessert. Made with wholesome ingredients and naturally sweetened.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 20 bites
Ingredients
- 1 1/2 cups grated carrots
- 1 cup rolled oats
- 1/2 cup almond flour
- 1/4 cup maple syrup
- 1/4 cup shredded coconut
- 1/4 cup chopped walnuts
- 2 tablespoons ground flaxseed
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking tray with parchment paper.
- In a bowl, mix ground flaxseed with 6 tablespoons water and let sit for 5 minutes.
- Combine grated carrots, oats, almond flour, shredded coconut, walnuts, cinnamon, baking powder, and salt in a large bowl.
- Add flaxseed mixture, maple syrup, and vanilla extract to the dry ingredients and stir until well combined.
- Form the mixture into small bite-sized balls and place them on the prepared baking tray.
- Bake for 10 minutes or until firm. Let cool before serving.
Nutrition: Calories: 110 kcal | Protein: 2 g | Fat: 6 g | Carbs: 14 g
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