Carrot Bacon Recipe Vegan: Crispy, Smoky, and Delicious

Updated On: October 7, 2025

If you’re craving the smoky, crispy goodness of bacon but want to keep things plant-based, this carrot bacon recipe vegan is your new best friend in the kitchen. Crafted from simple, wholesome ingredients, this recipe transforms humble carrots into irresistible strips of vegan bacon that are perfect for breakfast, sandwiches, or salads.

The secret lies in the marinade—a blend of smoky, savory, and slightly sweet flavors that mimic traditional bacon remarkably well. Plus, it’s incredibly easy to make and packed with nutrients, making it a guilt-free indulgence for vegans and meat-eaters alike.

Whether you’re looking to reduce your meat consumption or simply explore creative vegan cooking, this carrot bacon will surprise and delight your taste buds. It crisps up beautifully in the oven or on the stovetop, delivering that satisfying crunch without any animal products.

Ready to add a new twist to your meals? Let’s dive into how to make this flavorful, crispy vegan bacon at home.

Why You’ll Love This Recipe

This vegan carrot bacon recipe stands out because it offers all the smoky, savory satisfaction of traditional bacon without the cholesterol or animal fats. It’s:

  • Easy and quick to prepare—just slice, marinate, and bake or fry.
  • Versatile—perfect for breakfast plates, BLT sandwiches, salads, and even wraps.
  • Nutritious—carrots provide beta-carotene, fiber, and vitamins, making this a healthier alternative.
  • Customizable—adjust the smokiness or sweetness to your palate.
  • Perfect for all diets—gluten-free, vegan, and free of processed ingredients.

Plus, it’s a fun way to introduce more veggies into your diet while enjoying a familiar favorite flavor.

Ingredients

  • 3 large carrots, peeled and sliced thinly lengthwise
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 1 tablespoon liquid smoke (adjust for smokiness)
  • 1 tablespoon maple syrup
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • Optional: pinch of cayenne pepper for a spicy kick

Equipment

  • Vegetable peeler or mandoline slicer (for thin carrot slices)
  • Mixing bowl to combine marinade
  • Baking sheet lined with parchment paper or a silicone mat
  • Tongs for flipping carrot strips
  • Oven or stovetop skillet
  • Brush (optional, for applying marinade)

Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat to prevent sticking.
  2. Prepare the carrots: Using a vegetable peeler or mandoline slicer, peel the carrots lengthwise into thin strips resembling bacon strips. Aim for about 1/8 inch thickness so they crisp up nicely.
  3. Make the marinade: In a mixing bowl, whisk together the soy sauce, liquid smoke, maple syrup, apple cider vinegar, smoked paprika, garlic powder, black pepper, olive oil, and cayenne pepper if using.
  4. Marinate the carrot strips: Add the carrot strips to the bowl and toss well to coat each piece thoroughly. Let them soak for at least 10 minutes, or up to 30 for a deeper flavor.
  5. Arrange the carrots on the baking sheet: Lay the strips flat in a single layer, making sure they don’t overlap to ensure even cooking.
  6. Bake for 15 minutes then carefully flip the strips using tongs. Bake for another 10-15 minutes, watching closely so they don’t burn. They should be crisp and slightly caramelized at the edges.
  7. Remove from oven and cool: Let the carrot bacon cool a few minutes on the baking sheet; they will crisp up further as they cool.
  8. Serve and enjoy! Use immediately or store in an airtight container in the fridge for up to 3 days.

Tips & Variations

“For perfectly crispy carrot bacon, slice the carrots as thinly and evenly as possible. Thicker slices will be chewy rather than crispy.”

  • Use liquid smoke sparingly: If you’re sensitive to strong smoky flavors, start with less and add more to taste.
  • Try different sweeteners: Agave nectar or brown rice syrup work well if you don’t have maple syrup.
  • Make it spicy: Add chili powder or smoked chipotle powder for a smoky heat.
  • Pan-fry method: For quicker results, fry marinated carrot strips in a skillet over medium heat until crispy, about 3-4 minutes per side.
  • Storage: Store leftover carrot bacon in an airtight container in the refrigerator and reheat in a skillet or oven to regain crispiness.

Nutrition Facts

Nutrient Amount per serving (approx.)
Calories 60
Carbohydrates 12g
Protein 1g
Fat 2.5g
Fiber 3g
Sugar 6g (from maple syrup and carrots)
Sodium 400mg (from soy sauce)

Serving Suggestions

This vegan carrot bacon is incredibly versatile! Here are some delicious ways to enjoy it:

  • Vegan BLT sandwich: Layer with lettuce, tomato, and vegan mayo on toasted bread.
  • Salad topper: Add crispy carrot bacon strips to your favorite green salads for a smoky crunch.
  • Breakfast side: Serve alongside tofu scramble or vegan pancakes for a hearty morning meal.
  • Wrap fillings: Use in wraps or burritos with avocado, lettuce, and vegan cheese.
  • Pizza topping: Sprinkle over your vegan pizza for added flavor and texture.

For more creative vegan recipes, check out our Lemon Ricotta Pasta With Arugula Recipe or try the hearty Lion’S Mane Mushroom Crumble Recipes. If you love a good savory dip to accompany your snacks, our Halibut Dip Recipe is a crowd-pleaser (though not vegan, it’s great for mixed-diet gatherings).

Conclusion

Making your own carrot bacon is a fantastic way to enjoy the smoky, crispy elements of bacon without compromising your vegan lifestyle. This recipe is simple, affordable, and perfect for anyone wanting to add a flavorful plant-based protein alternative to their meals.

Beyond its delicious taste, carrot bacon provides a nutritional boost and allows for endless customization, whether you prefer it sweet, spicy, or ultra-smoky.

Try incorporating this recipe into your weekly meal prep or serve it fresh for your next brunch. It’s a wonderful conversation starter and sure to impress even skeptical meat-eaters.

Plus, with so many creative uses, it’s a versatile ingredient to keep in your vegan cooking repertoire. Happy cooking, and don’t forget to explore more innovative dishes like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for cozy, plant-powered meals!

📖 Recipe Card: Carrot Bacon Recipe Vegan

Description: A smoky, crispy vegan alternative to traditional bacon made from thinly sliced carrots. Perfect for adding a savory crunch to sandwiches and salads.

Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 4 large carrots, peeled and thinly sliced lengthwise
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon liquid smoke (optional)
  • Pinch of salt

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, whisk together soy sauce, maple syrup, olive oil, smoked paprika, garlic powder, onion powder, black pepper, liquid smoke, and salt.
  3. Dip each carrot slice into the marinade, ensuring they are fully coated.
  4. Place the slices on a parchment-lined baking sheet in a single layer.
  5. Bake for 12 minutes, then flip each slice and bake another 12-15 minutes until crispy.
  6. Remove from oven and let cool before serving.

Nutrition: Calories: 80 | Protein: 1g | Fat: 4g | Carbs: 10g

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Carrot Bacon Recipe Vegan”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A smoky, crispy vegan alternative to traditional bacon made from thinly sliced carrots. Perfect for adding a savory crunch to sandwiches and salads.”, “prepTime”: “PT10M”, “cookTime”: “PT25M”, “totalTime”: “PT35M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“4 large carrots, peeled and thinly sliced lengthwise”, “2 tablespoons soy sauce or tamari”, “1 tablespoon maple syrup”, “1 tablespoon olive oil”, “1 teaspoon smoked paprika”, “1/2 teaspoon garlic powder”, “1/2 teaspoon onion powder”, “1/4 teaspoon black pepper”, “1/4 teaspoon liquid smoke (optional)”, “Pinch of salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, whisk together soy sauce, maple syrup, olive oil, smoked paprika, garlic powder, onion powder, black pepper, liquid smoke, and salt.”}, {“@type”: “HowToStep”, “text”: “Dip each carrot slice into the marinade, ensuring they are fully coated.”}, {“@type”: “HowToStep”, “text”: “Place the slices on a parchment-lined baking sheet in a single layer.”}, {“@type”: “HowToStep”, “text”: “Bake for 12 minutes, then flip each slice and bake another 12-15 minutes until crispy.”}, {“@type”: “HowToStep”, “text”: “Remove from oven and let cool before serving.”}], “nutrition”: {“calories”: “80”, “proteinContent”: “1g”, “fatContent”: “4g”, “carbohydrateContent”: “10g”}}

Photo of author

Marta K

Leave a Comment

X