Caribbean cuisine is a vibrant tapestry of bold flavors, rich spices, and comforting textures. Among its many beloved dishes, the macaroni pie stands out as a true crowd-pleaser.
This vegan version of the classic Caribbean macaroni pie brings all the creamy, cheesy goodness without any animal products. Perfectly baked to golden perfection, this dish combines tender pasta, a luscious plant-based cheese sauce, and a hint of island-inspired seasonings.
Whether you’re a devoted vegan, a curious foodie, or simply looking to explore Caribbean flavors, this recipe promises a delicious and satisfying experience. Get ready to dive into a warm, cheesy slice of Caribbean comfort that’s both nourishing and utterly delightful!
Why You’ll Love This Recipe
This Caribbean vegan macaroni pie recipe is a game-changer for anyone seeking a plant-based comfort food that doesn’t compromise on flavor or texture. Using a blend of vegan cheeses and plant-based milk, it achieves that irresistible creamy, cheesy texture that’s essential for macaroni pie.
The addition of traditional Caribbean spices like paprika, thyme, and scotch bonnet pepper gives it an authentic island flair. Plus, it’s baked to a perfect golden crust that’s crunchy on top and soft inside.
This dish is great for family dinners, potlucks, or meal prepping since it reheats beautifully. It’s also customizable to your taste and dietary needs, making it an inclusive dish everyone can enjoy.
If you love hearty, savory bakes with a tropical twist, this vegan macaroni pie will quickly become a staple in your kitchen.
Ingredients
- 2 cups elbow macaroni
- 1 ½ cups unsweetened plant-based milk (such as almond or soy milk)
- 1 cup vegan cheddar cheese, shredded
- ½ cup nutritional yeast (for cheesy flavor)
- 2 tablespoons vegan butter
- 2 tablespoons all-purpose flour
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon dried thyme
- ¼ teaspoon ground black pepper
- ¼ teaspoon salt, or to taste
- 1 teaspoon Dijon mustard
- ½ teaspoon scotch bonnet pepper, finely chopped (optional for heat)
- 1 tablespoon lemon juice
- ½ cup vegan mozzarella cheese, shredded (optional, for topping)
Equipment
- Large pot for boiling pasta
- Medium saucepan for cheese sauce
- Wooden spoon or whisk
- Baking dish (8×8 inch or similar size)
- Knife and chopping board
- Measuring cups and spoons
- Strainer or colander
- Oven mitts
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your baking dish with vegan butter or oil.
- Cook the macaroni in a large pot of boiling salted water until just al dente, about 7-8 minutes. Drain and set aside.
- Melt the vegan butter in a medium saucepan over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
- Add the minced garlic and cook for another 1-2 minutes until fragrant, stirring frequently to avoid burning.
- Stir in the flour and cook for 1-2 minutes to form a roux, stirring constantly to prevent lumps.
- Slowly whisk in the plant-based milk to the roux, continuing to stir until the mixture thickens and becomes smooth, about 5-7 minutes.
- Add the vegan cheddar cheese, nutritional yeast, Dijon mustard, smoked paprika, thyme, black pepper, salt, and scotch bonnet pepper (if using). Stir until the cheese melts and the sauce is creamy.
- Remove the sauce from heat and stir in the lemon juice for a subtle tangy brightness.
- Combine the cooked macaroni with the cheese sauce, mixing thoroughly to ensure every piece is coated.
- Pour the macaroni and cheese mixture into the greased baking dish and spread evenly.
- Sprinkle vegan mozzarella cheese evenly on top for a golden crust, if desired.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.
- Remove from oven and let it cool for 5-10 minutes before slicing and serving.
Tips & Variations
For a creamier texture, try blending silken tofu into the cheese sauce mixture.
If you prefer a spicier macaroni pie, increase the amount of scotch bonnet pepper or add a dash of hot sauce.
Want to add some greens? Stir in chopped spinach or kale just before baking for a nutritious boost.
For nutty flavor, sprinkle toasted breadcrumbs mixed with ground flaxseeds on top before baking.
This recipe works well with gluten-free pasta and gluten-free flour for those with dietary restrictions.
Experiment with different vegan cheeses to find your perfect flavor balance.
Nutrition Facts
| Nutrient | Per Serving (1/6 of recipe) |
|---|---|
| Calories | 320 |
| Protein | 10g |
| Fat | 12g |
| Carbohydrates | 40g |
| Fiber | 3g |
| Sugar | 4g |
| Sodium | 400mg |
Serving Suggestions
This Caribbean vegan macaroni pie pairs wonderfully with vibrant side dishes. Try serving it alongside a crisp green salad with a tangy vinaigrette or some roasted Caribbean-style vegetables like callaloo or seasoned sweet potatoes.
For an authentic island-inspired meal, complement your pie with Calypso Rice Recipe or a refreshing drink like a Huckleberry Margarita Recipe.
Leftovers make excellent sandwiches or can be reheated as a side for your favorite vegan Caribbean stews.
Conclusion
This Caribbean vegan macaroni pie is a delicious fusion of comforting textures and bold island flavors that everyone can enjoy. It’s a perfect example of how plant-based cooking can honor traditional recipes while offering a healthier, cruelty-free alternative.
Whether you’re preparing it for a family gathering or a cozy weeknight dinner, this dish promises satisfaction with every bite.
With easy-to-find ingredients, simple steps, and flexible variations, it’s a recipe you’ll return to time and again. Be sure to explore more of our flavorful recipes like the tangy Halibut Dip Recipe or the hearty Instant Pot Rabbit Recipe for more culinary inspiration.
📖 Recipe Card: Caribbean Vegan Macaroni Pie
Description: A creamy, spicy vegan twist on the classic Caribbean macaroni pie using plant-based cheese and coconut milk. Perfectly baked for a comforting and flavorful dish.
Prep Time: PT15M
Cook Time: PT45M
Total Time: PT60M
Servings: 6 servings
Ingredients
- 2 cups elbow macaroni
- 1 cup canned coconut milk
- 1 cup vegan cheddar cheese, shredded
- 1/2 cup nutritional yeast
- 1/4 cup diced onion
- 2 cloves garlic, minced
- 1 scotch bonnet pepper, seeded and finely chopped
- 1 tsp mustard powder
- 1 tsp smoked paprika
- 1/2 tsp turmeric
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
Instructions
- Preheat oven to 350°F (175°C).
- Cook macaroni according to package instructions until al dente. Drain and set aside.
- In a saucepan, sauté onion, garlic, and scotch bonnet pepper until fragrant.
- Add coconut milk, vegan cheese, nutritional yeast, mustard powder, smoked paprika, turmeric, salt, and pepper; stir until smooth and creamy.
- Combine cooked macaroni with the sauce and mix well.
- Pour mixture into a greased baking dish and sprinkle parsley on top.
- Bake for 35-40 minutes until golden and set.
- Allow to cool for 10 minutes before serving.
Nutrition: Calories: 320 kcal | Protein: 12 g | Fat: 15 g | Carbs: 35 g
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