Capsicum Recipes Veg Recipes Of India for Healthy Meals

Capsicum, also known as bell pepper, is a colorful and versatile vegetable that holds a special place in Indian vegetarian cuisine. Bursting with vibrant colors and a mildly sweet flavor, capsicum not only enhances the visual appeal of dishes but also adds a delightful crunch and nutrition.

Indian capsicum recipes are known for their aromatic spices and rich flavors, making them perfect for everyday meals or special occasions. From stuffed capsicums to tangy stir-fries and flavorful curries, this vegetable is incredibly adaptable, pairing beautifully with pulses, rice, and breads.

Whether you’re a seasoned cook or just beginning your culinary journey, exploring these Indian vegetarian capsicum recipes will surely brighten your dining table and delight your taste buds.

In this post, we’ll explore multiple delicious capsicum recipes that showcase the best of Indian vegetarian cooking. Each recipe brings out unique textures and tastes, providing options for quick snacks, hearty meals, and festive dinners.

So, grab your spices and let’s dive into the world of Indian capsicum delights!

Why You’ll Love This Recipe

Capsicum recipes in Indian cuisine are loved for their simplicity, nutritional value, and bold flavors. They are:

• Nutritious: Capsicum is rich in vitamins A and C, antioxidants, and dietary fiber.
• Versatile: You can incorporate it in curries, stir-fries, stuffed dishes, and even snacks.
• Flavorful: The mild sweetness of capsicum balances well with Indian spices, creating a harmonious taste.
• Colorful: Their vibrant colors add visual appeal to any meal, making dishes more inviting.
• Easy to cook: Most recipes are quick and require minimal preparation, perfect for busy kitchens.

Ingredients

For Stuffed Capsicum (Bharwan Shimla Mirch)

• 4 large capsicums (red, green, yellow – mixed colors work great)
• 1 cup boiled mashed potatoes
• 1/2 cup green peas (fresh or frozen)
• 1 medium onion, finely chopped
• 2 green chilies, finely chopped
• 1 tsp ginger-garlic paste
• 1 tsp cumin seeds
• 1/2 tsp turmeric powder
• 1 tsp red chili powder
• 1 tsp garam masala
• 1 tsp coriander powder
• Salt to taste
• 2 tbsp oil
• Fresh coriander leaves for garnish

For Capsicum Masala Stir-Fry

• 3 medium capsicums, sliced into strips
• 1 medium onion, sliced
• 1 tsp mustard seeds
• 1/2 tsp turmeric powder
• 1 tsp cumin powder
• 1 tsp chaat masala
• 1 tbsp oil
• Salt to taste
• Juice of half a lemon
• Fresh coriander leaves for garnish

For Capsicum Curry

• 2 large capsicums, chopped
• 1 large tomato, pureed
• 1 medium onion, finely chopped
• 1 tsp cumin seeds
• 1 tsp ginger-garlic paste
• 1/2 tsp turmeric powder
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1/2 tsp garam masala
• 2 tbsp oil
• Salt to taste
• Fresh coriander leaves for garnish

Equipment

• Sharp kitchen knife
• Cutting board
• Mixing bowls
• Non-stick frying pan or skillet
• Medium saucepan or kadai
• Wooden spatula or spoon
• Measuring spoons and cups
• Serving platters or bowls

Instructions

Stuffed Capsicum (Bharwan Shimla Mirch)

1. Prepare the capsicums: Wash and cut the tops of the capsicums. Remove the seeds and membranes carefully without breaking the capsicum. Set aside.
2. Make the stuffing: Heat 2 tbsp oil in a pan. Add cumin seeds and let them splutter.
3. Add chopped onions and sauté until translucent.
4. Add ginger-garlic paste and green chilies, sauté for a minute until aromatic.
5. Add turmeric powder, red chili powder, coriander powder, and garam masala. Stir well.
6. Add boiled mashed potatoes and green peas. Mix everything thoroughly. Cook for 3-4 minutes, stirring occasionally. Season with salt.
7. Stuff the capsicums: Fill each capsicum with the prepared potato mixture, pressing gently to fill completely.
8. Place the stuffed capsicums upright in a pan with a lid. Add a little water at the base to steam and cover with the lid.
9. Cook on low heat for 15-20 minutes or until capsicums are tender but still hold shape.
10. Garnish with fresh coriander leaves and serve hot.

Capsicum Masala Stir-Fry

1. Heat oil in a pan and add mustard seeds. Let them crackle.
2. Add sliced onions and sauté until golden brown.
3. Add capsicum strips and turmeric powder. Stir-fry on high heat for 3-5 minutes to retain crunchiness.
4. Add cumin powder, chaat masala, and salt. Mix well.
5. Cook for another 2 minutes, then squeeze fresh lemon juice on top.
6. Garnish with chopped coriander and serve as a side dish or snack.

Capsicum Curry

1. Heat oil in a kadai or pan. Add cumin seeds and let them splutter.
2. Add chopped onions and sauté until golden.
3. Add ginger-garlic paste and cook for 1-2 minutes until fragrant.
4. Add turmeric powder, coriander powder, red chili powder, and salt. Stir well.
5. Add pureed tomato and cook until oil separates from the masala.
6. Add chopped capsicum and mix well with the masala.
7. Cover and cook on medium heat for 10-12 minutes, stirring occasionally.
8. Add garam masala, stir and cook for 2 more minutes.
9. Garnish with fresh coriander leaves and serve hot with roti or rice.

Tips & Variations

To enhance flavor, roast the capsicum on an open flame before cooking for a smoky taste.

• For a protein boost, add paneer cubes or cooked chickpeas to the curry.
• Try stuffing capsicums with a mixture of quinoa or millet for a healthier twist.
• Use different colored capsicums to add a vibrant look to your dishes.
• Add a pinch of amchur (dried mango powder) to the stir-fry for tanginess.
• For a richer curry, add a splash of coconut milk or cream towards the end.

Nutrition Facts

Serving Suggestions

These capsicum recipes pair wonderfully with a variety of Indian staples. Serve stuffed capsicums with Muthiya Kadhi Recipe or simple steamed basmati rice for a wholesome meal.

The stir-fried capsicum makes a great side dish alongside chapatis or as a topping for stuffed parathas. You can also add it to your wraps or sandwiches for a crunchy texture.

The capsicum curry complements any Indian meal and goes perfectly with plain naan or jeera rice. For a fusion touch, try mixing it with pasta as you would in the Lemon Ricotta Pasta With Arugula Recipe.

Conclusion

Capsicum is truly a star ingredient in Indian vegetarian cooking, offering a delightful combination of flavor, nutrition, and versatility. Whether you prefer the hearty, spice-filled stuffed capsicums, the quick and tangy stir-fry, or the rich and comforting curry, these recipes will enrich your cooking repertoire.

They are perfect for anyone looking to add a colorful, healthy, and tasty vegetable to their meals.

With simple steps and accessible ingredients, these capsicum recipes are easy to prepare and customizable to suit your taste preferences. We hope you enjoy experimenting with these delicious Indian vegetarian dishes and incorporate the vibrant capsicum into your weekly menu.

For more exciting recipes, don’t forget to check out our Low Fodmap Appetizer Recipes and Instant Pot Rabbit Recipe for diverse culinary ideas!

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