Looking for a vibrant, flavorful, and wholesome rice dish to brighten up your meal times? Capsicum Masala Rice Veg is a delightful Indian-inspired recipe that combines the natural sweetness of colorful bell peppers (capsicum) with aromatic spices and fluffy basmati rice.
This dish is not only visually appealing but also packs a punch of nutrition and taste in every bite. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple to prepare and perfect for a quick weeknight dinner or a festive gathering.
The blend of spices used in this dish infuses the rice with warmth and depth, while the capsicum adds a refreshing crunch and a burst of color. Plus, it’s a fantastic way to incorporate more vegetables into your diet without compromising on flavor.
Ready to create a wholesome, mouthwatering meal? Let’s dive into the recipe!
Why You’ll Love This Recipe
Capsicum Masala Rice Veg is a perfect balance of taste, nutrition, and ease. This recipe is:
- Quick and simple: Ready in under 40 minutes, making it ideal for busy days.
- Colorful and nutritious: Loaded with fresh bell peppers and veggies, rich in vitamins and antioxidants.
- Versatile: Easily adaptable to include your favorite vegetables or proteins.
- Flavor-packed: The aromatic spices create a comforting yet exciting flavor profile.
- Vegetarian and vegan-friendly: A wholesome plant-based option everyone will enjoy.
Ingredients
- 1 cup basmati rice, rinsed and soaked for 20 minutes
- 2 tbsp oil (vegetable or mustard oil works well)
- 1 tsp cumin seeds
- 1 large onion, finely sliced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 medium capsicums (bell peppers), diced (use a mix of red, yellow, and green for color)
- 1 medium carrot, diced
- 1/2 cup green peas (fresh or frozen)
- 2 medium tomatoes, finely chopped
- 2 green chilies, slit (adjust to your heat preference)
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1/2 tsp red chili powder (optional)
- Salt to taste
- 2 cups water
- Fresh coriander leaves for garnish
- Juice of half a lemon (optional for a fresh finish)
Equipment
- Medium-sized saucepan or pressure cooker
- Large frying pan or wok
- Knife and chopping board
- Measuring cups and spoons
- Wooden spatula or cooking spoon
- Colander or sieve for rinsing rice
Instructions
- Prepare the rice: Rinse the basmati rice under cold running water until the water runs clear. Soak it in water for about 20 minutes, then drain and set aside.
- Sauté the spices and aromatics: Heat oil in a large frying pan or wok over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.
- Add onions, garlic, and ginger: Stir in the sliced onions and sauté until they turn golden brown. Add the minced garlic and grated ginger, cooking for another 1-2 minutes until aromatic.
- Cook the vegetables: Add the diced capsicum, carrot, and green peas. Stir well and cook for 5-6 minutes until they start to soften but still retain some crunch.
- Add tomatoes and spices: Mix in the chopped tomatoes and green chilies. Sprinkle turmeric, coriander powder, garam masala, red chili powder, and salt. Cook for 4-5 minutes until the tomatoes break down and the spices coat the vegetables well.
- Combine rice and water: Add the drained basmati rice to the pan and gently mix it with the vegetable masala. Pour in 2 cups of water, stir once, and bring to a boil.
- Cook the rice: Reduce the heat to low, cover the pan with a tight-fitting lid, and let it simmer for 15-18 minutes, or until the rice is tender and all the water is absorbed. Avoid lifting the lid frequently.
- Rest and fluff: Turn off the heat and let the rice rest for 5 minutes. Then, gently fluff it with a fork to separate the grains.
- Garnish and serve: Sprinkle freshly chopped coriander leaves and a squeeze of lemon juice over the rice. Serve hot with your favorite side dishes.
Tips & Variations
“For added protein, toss in some cooked chickpeas or paneer cubes along with the vegetables.”
- Rice choice: While basmati is preferred for its fragrance and texture, you can substitute with jasmine rice or any long-grain rice you have on hand.
- Make it spicier: Increase green chilies or add a pinch of cayenne pepper for more heat.
- Veggie swap: Feel free to add bell pepper varieties, corn kernels, or diced beans to the mix.
- One pot option: Use a pressure cooker to speed up cooking time. Cook the rice and veggies together with spices for 2 whistles, then let pressure release naturally.
- Tempering: For an extra layer of flavor, temper some mustard seeds and curry leaves in hot oil and drizzle over the finished rice.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Carbohydrates | 55 g |
Protein | 6 g |
Fat | 5 g |
Fiber | 4 g |
Sodium | 350 mg |
Vitamin C | 60% of RDI |
Serving Suggestions
Capsicum Masala Rice Veg is a complete meal on its own but pairs beautifully with a variety of sides. Here are some ideas to complement your dish:
- Serve with a cooling cucumber raita or plain yogurt to balance the spices.
- Pair with a simple dal (lentil soup) for added protein and comfort.
- Enjoy alongside a fresh salad, such as a tomato and onion salad with lemon dressing.
- Try it with a tangy pickle or chutney to add bursts of flavor and texture.
For more delicious vegetarian recipes, check out our Calypso Rice Recipe and Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.
Conclusion
Capsicum Masala Rice Veg is a delightful dish that brings together the vibrant colors and flavors of bell peppers with the comforting texture of spiced basmati rice. It’s a nourishing, easy-to-make recipe that fits perfectly into a busy lifestyle while still impressing with its taste and presentation.
Whether you’re cooking for family, friends, or just yourself, it’s sure to become a favorite go-to meal.
Its adaptability makes it a wonderful base to experiment with various vegetables and spices, ensuring you never get bored. Plus, the health benefits of fresh veggies and wholesome rice make it a smart choice for balanced eating.
Don’t forget to explore other exciting recipes on our site like the Horse Cough Syrup Recipe and Instant Pot Rabbit Recipe to keep your culinary adventures fresh and flavorful!
📖 Recipe Card: Capsicum Masala Rice Veg Recipe
Description: A flavorful and colorful rice dish made with capsicum and a blend of aromatic spices. Perfect as a wholesome vegetarian meal.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 4 servings
Ingredients
- 1 cup basmati rice
- 2 medium capsicums (bell peppers), chopped
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 tsp ginger-garlic paste
- 1/2 tsp mustard seeds
- 1/2 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 2 tbsp oil
- 2 cups water
- Salt to taste
- Fresh coriander leaves for garnish
Instructions
- Rinse and soak basmati rice for 15 minutes, then drain.
- Heat oil in a pan; add mustard and cumin seeds until they splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; cook for 2 minutes.
- Add chopped tomatoes, turmeric, and garam masala; cook until tomatoes soften.
- Add chopped capsicum and sauté for 3-4 minutes.
- Add drained rice and salt; mix gently.
- Pour in water and bring to a boil.
- Cover and simmer on low heat for 15 minutes or until rice is cooked.
- Turn off heat and let it rest covered for 5 minutes.
- Fluff rice with a fork and garnish with fresh coriander leaves before serving.
Nutrition: Calories: 280 kcal | Protein: 6 g | Fat: 7 g | Carbs: 48 g
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