Canada Day Recipes Vegan: Delicious Plant-Based Ideas

Canada Day is a perfect occasion to celebrate with friends and family while enjoying delicious food that honors the diverse flavors of this vast country. Whether you’re hosting a backyard BBQ or a festive picnic, vegan recipes can be just as hearty and satisfying as traditional dishes.

Embracing plant-based ingredients not only offers a fresh twist on classic favorites but also supports a more sustainable lifestyle. From vibrant salads to mouthwatering mains and delightful desserts, these Canada Day vegan recipes will impress everyone at your gathering.

Let’s explore recipes that celebrate Canadian ingredients and flavors, all while keeping things 100% vegan and delicious.

Get ready to impress your guests with dishes full of color, flavor, and heartiness. These recipes are easy to prepare, packed with nutrients, and perfect for sharing.

Whether you’re a seasoned vegan or simply curious about plant-based cooking, these ideas will help you craft a memorable Canada Day feast everyone will love.

Why You’ll Love These Recipes

Vegan Canada Day recipes offer a fantastic way to enjoy traditional Canadian flavors with a plant-based twist. They’re packed with fresh, wholesome ingredients that celebrate the bounty of Canadian produce, like sweet corn, maple syrup, and vibrant berries.

These recipes are not only delicious but also inclusive, making sure everyone at your party can enjoy the feast, regardless of dietary preferences. With easy-to-follow instructions and accessible ingredients, you can focus on celebrating without stress.

Plus, embracing vegan dishes reduces environmental impact and supports animal welfare, so you can feel good about what’s on your plate while having a great time celebrating Canada’s special day.

Ingredients

• Fresh corn on the cob – 4 ears
• Maple syrup – 3 tablespoons
• Cherry tomatoes – 2 cups, halved
• Fresh basil – 1/4 cup, chopped
• Red bell pepper – 1 large, diced
• Cooked quinoa – 2 cups
• Black beans – 1 can (15 oz), rinsed and drained
• Avocado – 1 large, diced
• Lemon juice – 2 tablespoons
• Olive oil – 3 tablespoons
• Smoked paprika – 1 teaspoon
• Maple Dijon dressing – 1/4 cup (recipe below)
• Fresh raspberries – 1 cup
• Almond flour – 1 1/2 cups
• Baking powder – 1 teaspoon
• Ground flaxseed – 2 tablespoons
• Unsweetened almond milk – 1 cup
• Maple sugar – 1/3 cup
• Vanilla extract – 1 teaspoon

Equipment

• Grill or grill pan
• Large mixing bowl
• Small whisk
• Baking sheet
• Medium saucepan
• Measuring cups and spoons
• Food processor or blender (optional for dressing)
• Spatula and wooden spoon

Instructions

1. Prepare the grilled corn: Preheat your grill or grill pan over medium-high heat. Husk the corn and brush each ear with 1 tablespoon of olive oil mixed with smoked paprika. Grill the corn, turning occasionally, until charred and tender, about 10-12 minutes. Once cool, cut the kernels off the cob and set aside.
2. Make the quinoa salad: In a large bowl, combine cooked quinoa, black beans, diced red bell pepper, halved cherry tomatoes, and chopped basil. Add the grilled corn kernels for a smoky sweetness.
3. Prepare the maple Dijon dressing: In a small bowl, whisk together 2 tablespoons olive oil, 3 tablespoons maple syrup, 1 tablespoon Dijon mustard, lemon juice, salt, and pepper. Pour over the quinoa salad and toss gently to coat everything evenly.
4. Add avocado: Carefully fold diced avocado into the salad just before serving to keep it fresh and creamy.
5. Preheat oven for raspberry almond bars: Set your oven to 350°F (175°C). Line a baking sheet with parchment paper.
6. Prepare the flax egg: Mix 2 tablespoons ground flaxseed with 6 tablespoons water. Let it sit for 5 minutes to thicken.
7. Mix dry ingredients: In a bowl, combine almond flour, baking powder, and maple sugar.
8. Combine wet and dry ingredients: Add flax egg, almond milk, and vanilla extract to the dry ingredients. Stir well until a thick batter forms.
9. Fold in raspberries: Gently fold fresh raspberries into the batter, preserving their shape.
10. Bake: Spread the batter evenly on the lined baking sheet. Bake for 25-30 minutes or until golden and firm to the touch. Let cool before slicing into bars.

Tips & Variations

Tip: Grilling the corn adds a beautiful smoky flavor that enhances the salad, but if you don’t have a grill, roasting the corn in the oven or sautéing it in a pan works just as well.

Variation: Swap black beans for chickpeas or kidney beans to change up the protein profile. You can also add diced cucumber or shredded kale for extra crunch and nutrients.

Make it spicy: Add a pinch of cayenne pepper or diced jalapeño to the salad for a little heat.

Maple Dijon Dressing: Feel free to double the dressing for drizzling over grilled veggies or roasted potatoes.

Nutrition Facts

Serving Suggestions

This vibrant quinoa salad pairs wonderfully with other vegan sides like grilled vegetables or a fresh green salad. For a classic Canadian twist, serve alongside baked sweet potato fries or a crisp cucumber salad with dill.

Finish your meal with the raspberry almond bars as a sweet yet wholesome dessert. Pair with a refreshing iced herbal tea or a sparkling berry mocktail for a complete festive experience.

Looking for more vegan inspiration? Check out our Lemon Ricotta Pasta With Arugula Recipe for a creamy, comforting main dish or try the Lion’S Mane Mushroom Crumble Recipes for a rich, umami-packed option.

For a hearty side, the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food is sure to satisfy.

Conclusion

Celebrating Canada Day with vegan recipes is a wonderful way to honor Canada’s rich culinary heritage while embracing health and sustainability. These recipes combine fresh, local ingredients with bold flavors, making your holiday meal both festive and nourishing.

Whether you’re a dedicated vegan or simply exploring plant-based options, this collection offers something delicious for every palate.

From smoky grilled corn quinoa salad to sweet raspberry almond bars, these dishes showcase how vibrant and satisfying vegan food can be. So fire up the grill, gather your loved ones, and enjoy a Canada Day feast that’s both kind to the planet and to your taste buds!

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