Cajun 15 Bean Soup Recipe Vegetarian and Delicious

There’s nothing quite like the comforting warmth of a hearty bowl of soup on a chilly day, and Cajun 15 Bean Soup delivers just that—with a vegetarian twist! This recipe combines an exciting medley of 15 different beans, simmered slowly with vibrant Cajun spices and fresh vegetables.

It’s a nourishing, protein-packed meal that’s perfect for both meat-eaters and vegetarians alike. Whether you’re looking for a cozy dinner or a make-ahead meal for busy weekdays, this soup is sure to satisfy your cravings for bold flavors and wholesome ingredients.

Plus, it’s budget-friendly and easy to customize, making it a staple recipe to keep in your culinary repertoire.

Ready to spice up your soup game? Let’s dive into this flavorful vegetarian Cajun 15 Bean Soup recipe that’s sure to become a family favorite!

Why You’ll Love This Recipe

This vegetarian Cajun 15 Bean Soup is a powerhouse of nutrition and flavor. Packed with a variety of beans, it offers a wonderful texture and an abundance of plant-based protein and fiber.

The Cajun seasoning brings a lively kick with smoky, spicy notes that awaken your taste buds without overwhelming the palate.

It’s incredibly versatile — you can prepare it on the stovetop or in a slow cooker, making it a fantastic choice for meal prep. Plus, it’s naturally gluten-free, low in fat, and free from any animal products, appealing to vegans and vegetarians.

This soup also freezes beautifully, so you can enjoy it any time you need a quick, wholesome meal.

Ingredients

• 1 package (about 1 lb) Cajun 15 bean mix, rinsed and sorted
• 8 cups vegetable broth
• 1 large onion, diced
• 3 cloves garlic, minced
• 2 celery stalks, chopped
• 2 medium carrots, diced
• 1 green bell pepper, diced
• 1 can (14 oz) diced tomatoes, with juices
• 2 tablespoons olive oil
• 2 tablespoons Cajun seasoning (store-bought or homemade)
• 1 teaspoon smoked paprika
• 1/2 teaspoon dried thyme
• 1 bay leaf
• Salt and black pepper, to taste
• Optional: 1/2 teaspoon cayenne pepper for extra heat
• Fresh parsley, chopped (for garnish)

Equipment

• Large bowl (for soaking beans)
• Large heavy-bottomed pot or Dutch oven
• Wooden spoon or ladle
• Chef’s knife and cutting board
• Measuring cups and spoons
• Colander or fine-mesh sieve (for rinsing beans)

Instructions

1. Soak the beans: Rinse the Cajun 15 bean mix thoroughly under cold water, removing any debris. Place the beans in a large bowl and cover with at least 3 inches of water. Soak overnight or for at least 8 hours to soften the beans.
2. Drain and rinse: After soaking, drain the beans and rinse again under cold water. Set aside.
3. Sauté the vegetables: Heat olive oil in a large pot or Dutch oven over medium heat. Add the diced onion, celery, carrots, and bell pepper. Cook, stirring occasionally, until vegetables are softened and fragrant, about 5-7 minutes.
4. Add garlic and spices: Stir in the minced garlic, Cajun seasoning, smoked paprika, thyme, and cayenne pepper (if using). Cook for another 1-2 minutes to toast the spices, stirring frequently to prevent burning.
5. Add beans and liquids: Pour in the soaked beans, vegetable broth, and diced tomatoes with their juices. Add the bay leaf and stir to combine.
6. Simmer the soup: Bring the soup to a boil, then reduce the heat to low and cover. Let it simmer gently for 1.5 to 2 hours, or until the beans are tender and the soup has thickened. Stir occasionally to prevent sticking. Add more broth or water if needed.
7. Season to taste: Remove the bay leaf. Taste the soup and season with salt and pepper as desired. Adjust Cajun seasoning or cayenne if you’d like more heat.
8. Serve: Ladle the soup into bowls, garnish with fresh parsley, and enjoy warm!

Tips & Variations

Soaking the beans overnight is key for even cooking and better digestion.

For a quicker version, use a pressure cooker or Instant Pot to reduce cooking time dramatically. Simply sauté the vegetables and spices, add soaked beans and liquids, then cook under high pressure for about 30 minutes.

You can also customize your Cajun 15 bean soup by adding diced potatoes or sweet potatoes for extra heartiness. If you want to add a smoky flavor without meat, consider adding 1-2 teaspoons of smoked liquid seasoning or smoked paprika.

For a creamier texture, stir in some coconut milk or cashew cream towards the end of cooking.

If you love a little tang, try adding a splash of apple cider vinegar or a squeeze of fresh lemon juice just before serving.

Nutrition Facts

Serving Suggestions

This Cajun 15 bean soup makes a complete and satisfying meal on its own, but pairing it with a few extras can elevate your dining experience. Serve with warm crusty bread or cornbread to soak up the flavorful broth.

A fresh green salad or a side of steamed greens like collards or kale works beautifully to add a refreshing contrast to the spicy soup.

Looking for something a bit different? Try topping your soup with diced avocado or a dollop of vegan sour cream for creaminess.

If you enjoy other recipes with bold flavors, check out our Cajun Risotto Recipe or our Cajun Ranch Wing Sauce Recipe for more inspiration!

Conclusion

This vegetarian Cajun 15 bean soup is a delightful dish that combines nutritional goodness with the vibrant flavors of Cajun cuisine. It’s a versatile, budget-friendly recipe that can easily be adapted to suit your taste preferences and dietary needs.

Whether you’re a seasoned plant-based eater or simply looking to add more veggie-forward meals to your week, this soup is an excellent choice.

With its rich combination of beans, vegetables, and spices, it’s comforting, filling, and perfect for any season. Don’t forget to try pairing it with other tasty recipes like our Lemon Ricotta Pasta With Arugula Recipe or the fresh and tangy Halibut Dip Recipe to round out your meal.

Happy cooking and bon appétit!

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