Cabbage Wraps Recipe Vegan: Easy, Healthy, and Delicious

Looking for a fresh, healthy, and delicious vegan meal that’s easy to prepare and packed with flavor? Cabbage wraps are the perfect choice!

These vibrant, crunchy wraps offer a fantastic alternative to traditional tortillas or bread, making them not only gluten-free but also low in carbs. Whether you’re aiming to eat more plant-based meals or simply want a light lunch or dinner option, this vegan cabbage wraps recipe fits the bill perfectly.

Filled with a savory mix of seasoned vegetables, herbs, and protein-rich ingredients, these wraps are satisfying and can be customized to your taste.

The best part? They come together quickly and can be made ahead, making them ideal for meal prep or entertaining guests.

Plus, they’re colorful, nutritious, and fun to eat, which makes them a hit with kids and adults alike. So, let’s dive into this delightful recipe that will soon become a staple in your vegan cooking repertoire!

Why You’ll Love This Recipe

Cabbage wraps are a versatile and nutritious alternative to traditional wraps, offering a crisp and refreshing bite every time. They’re naturally vegan, gluten-free, and packed with fiber, vitamins, and antioxidants.

This recipe is perfect for those who want to enjoy a light yet filling meal without compromising on taste or texture.

Because cabbage leaves are sturdy, they hold a variety of fillings well and don’t easily fall apart like some other greens might. The filling in this recipe is a delightful blend of sautéed mushrooms, bell peppers, shredded carrots, and tofu, seasoned with soy sauce and fresh herbs for an umami-packed bite.

Additionally, cabbage helps support digestion and is low in calories, making these wraps an excellent choice for anyone looking to eat healthily while still enjoying robust flavors. The recipe is easy to customize with your favorite veggies or sauces, making it highly adaptable to your pantry and preferences.

Ingredients

• 1 large green cabbage (for the leaves)
• 1 block (14 oz) firm tofu, crumbled
• 1 red bell pepper, finely diced
• 1 cup mushrooms, finely chopped
• 1 medium carrot, shredded
• 2 cloves garlic, minced
• 1 small onion, finely chopped
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 tablespoon olive oil
• 1 teaspoon grated fresh ginger
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped green onions
• 1 tablespoon lime juice
• Salt and pepper, to taste
• Optional: Sriracha or chili flakes for heat

Equipment

• Large pot (for blanching cabbage leaves)
• Large skillet or wok
• Mixing bowl
• Sharp knife
• Cutting board
• Colander
• Spatula or wooden spoon
• Measuring spoons

Instructions

1. Prepare the cabbage leaves: Bring a large pot of water to a boil. Carefully remove the core from the cabbage, then gently separate the leaves (aim for about 12 large leaves). Blanch the cabbage leaves in boiling water for 1-2 minutes until they are pliable but still crisp. Transfer leaves to a colander and rinse with cold water to stop cooking. Pat dry with paper towels.
2. Prepare the tofu: Drain the tofu and press it to remove excess moisture. Crumble the tofu into small pieces using your hands or a fork.
3. Sauté the aromatics: Heat olive oil in a large skillet or wok over medium heat. Add the chopped onion, garlic, and grated ginger. Cook for 2-3 minutes until fragrant and translucent.
4. Cook the vegetables and tofu: Add the diced bell pepper, mushrooms, and shredded carrot to the skillet. Sauté for 5-7 minutes until vegetables are soft. Stir in the crumbled tofu and cook for another 3-4 minutes.
5. Season the filling: Pour in the soy sauce and sesame oil, stirring well to combine. Add salt and pepper to taste. If you like a spicy kick, add sriracha or chili flakes now. Cook for another 2 minutes to allow flavors to meld.
6. Add fresh herbs: Remove the skillet from heat and stir in the chopped cilantro, green onions, and lime juice. Mix well.
7. Assemble the wraps: Lay a cabbage leaf flat on a plate. Spoon 2-3 tablespoons of the filling onto the center of the leaf. Fold the sides over the filling and roll tightly from the stem end to the tip, like a burrito.
8. Serve: Arrange the wraps on a serving platter. Optionally, drizzle with extra lime juice or your favorite dipping sauce.

Tips & Variations

“For perfectly pliable cabbage leaves, blanching is key. Don’t skip this step or the leaves may tear when rolling.”

• Make it gluten-free: Use tamari or coconut aminos instead of soy sauce.
• Add more protein: Include cooked quinoa, chickpeas, or lentils in the filling.
• Try different veggies: Swap bell pepper with zucchini, shredded cabbage, or snap peas for variety.
• Make it spicy: Mix in sriracha or fresh chopped jalapeños into the filling.
• Change the herbs: Use fresh basil or mint instead of cilantro for a different flavor profile.
• For extra crunch: Add chopped peanuts or toasted sesame seeds on top.

Nutrition Facts

Serving Suggestions

These cabbage wraps pair wonderfully with a light dipping sauce such as peanut sauce, tahini lemon dressing, or even a simple soy-ginger vinaigrette. For a heartier meal, serve alongside steamed jasmine rice or a fresh cucumber salad to complement the crispness of the wraps.

They also make a fantastic appetizer or party finger food. Simply cut the wraps into smaller bite-sized pieces and arrange on a platter for guests to enjoy.

For extra flair, sprinkle with toasted sesame seeds and a handful of chopped fresh herbs just before serving.

If you’re looking for more vibrant vegan recipes, be sure to check out our Lemon Ricotta Pasta With Arugula Recipe or the hearty and comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

For something with a bit of spice, try the Cajun Ranch Wing Sauce Recipe to elevate your plant-based meals.

Conclusion

These vegan cabbage wraps are a fantastic way to enjoy a fresh, flavorful, and nourishing meal without spending hours in the kitchen. Their versatility allows you to tailor the filling to whatever vegetables and flavors you have on hand, making them a perfect go-to recipe for busy weeknights or meal prepping.

The combination of crunchy cabbage leaves and savory filling creates a satisfying bite that’s both light and filling.

Whether you’re new to vegan cooking or a seasoned plant-based foodie, this recipe is a simple yet impressive addition to your repertoire. Plus, it’s an excellent way to sneak more vegetables into your diet in a fun and creative way.

Give it a try today and discover just how delicious healthy eating can be!

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