Smoking vegetables might sound unconventional, but when it comes to cabbage, it’s a game-changer. This cabbage vegetarian recipe in a smoker infuses the vegetable with a rich, smoky depth that elevates its natural sweetness and crunch.
Whether you’re a seasoned smoker or a curious home cook, this recipe offers a delicious way to enjoy cabbage beyond the usual sauté or coleslaw. The gentle smoke softens the cabbage while adding layers of flavor that pair wonderfully with a variety of seasonings.
This recipe is perfect for vegetarians looking to add some smoky complexity to their meals or for anyone wanting a fresh twist on a humble vegetable. Plus, it’s incredibly easy to prepare and makes a fantastic side dish or even a centerpiece for a plant-based gathering.
Get ready to delight your taste buds with a beautifully smoked cabbage that’s as nutritious as it is flavorful.
Why You’ll Love This Recipe
Smoking cabbage brings out an unexpected depth of flavor that transforms this everyday vegetable into something truly special. Unlike boiling or steaming, smoking adds a subtle char and complexity that enhances its natural sweetness without overpowering it.
This recipe is:
- Vegetarian and vegan-friendly, making it accessible to many diets.
- Simple to prepare but impressive in taste.
- Versatile—perfect as a side dish, a salad base, or even part of a smoked vegetable platter.
- Healthy, retaining most of the cabbage’s nutrients while adding wonderful flavor.
Ingredients
- 1 medium green cabbage (about 2-3 pounds), cored and cut into wedges
- 3 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and freshly ground black pepper to taste
- 2 tablespoons apple cider vinegar
- 1 tablespoon maple syrup (optional, for a touch of sweetness)
- Wood chips for smoking (applewood or hickory recommended)
Equipment
- Smoker (electric, charcoal, or pellet smoker)
- Grill rack or smoker tray
- Mixing bowl for seasoning
- Brush for applying oil and marinade
- Tongs
- Thermometer to monitor smoker temperature
Instructions
- Preheat your smoker to 225°F (107°C). Prepare your wood chips by soaking them in water for about 30 minutes if using charcoal or wood smokers.
- Prepare the cabbage: Remove any damaged outer leaves. Cut the cabbage into 6-8 wedges, leaving the core intact to hold the wedges together.
- Make the seasoning mix: In a mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper. Stir well.
- Brush the cabbage wedges generously with the seasoning mixture on all sides. This helps the smoke and spices penetrate the cabbage.
- Place the cabbage wedges on the grill rack or smoker tray, core side down, to keep them stable during cooking.
- Smoke the cabbage at 225°F for about 1.5 to 2 hours, or until the leaves are tender and have a golden-brown smoky crust. Rotate the wedges halfway through to ensure even smoking.
- Prepare the finishing glaze: Mix apple cider vinegar and maple syrup in a small bowl. Brush this glaze over the cabbage wedges in the last 15 minutes of smoking to add brightness and a hint of sweetness.
- Remove the cabbage from the smoker and let it rest for 5 minutes before serving. This allows the flavors to settle.
Tips & Variations
“For an extra smoky flavor, experiment with different wood chips like cherry, pecan, or mesquite – just be mindful of their intensity!”
- Spice it up: Add chili flakes or cayenne pepper to the seasoning mix for a smoky heat.
- Try different cabbages: Red cabbage works beautifully in this recipe, offering a vibrant color and slightly sweeter taste.
- Make it a meal: Top the smoked cabbage with toasted nuts, seeds, or crumbled vegan cheese for added texture and protein.
- Serve warm or cold: Leftovers make a great addition to salads or sandwiches the next day.
Nutrition Facts
Nutrient | Amount per serving (1 wedge) |
---|---|
Calories | 90 kcal |
Carbohydrates | 10 g |
Dietary Fiber | 3 g |
Protein | 2 g |
Fat | 6 g |
Vitamin C | 40% DV |
Vitamin K | 70% DV |
Iron | 6% DV |
Serving Suggestions
This smoky cabbage pairs wonderfully with hearty grains like quinoa or farro, and it complements grilled or roasted vegetables perfectly.
For a complete meal, try serving it alongside a protein-rich dish like Lamb Tenderloin Recipes or a fresh dip such as the Halibut Dip Recipe. If you’re looking for a lighter option, mix smoked cabbage into a cold salad with fresh herbs and a tangy vinaigrette.
For an appetizer twist, incorporate smoked cabbage into Low Fodmap Appetizer Recipes for a smoky crunch that guests will love.
Conclusion
Smoking cabbage unlocks a whole new world of flavor, adding a delightful smoky sweetness and tender texture that’s hard to resist. This recipe is a fantastic way to showcase cabbage’s versatility while embracing the wonderful flavors that a smoker can impart.
It’s simple enough for weeknight dinners yet impressive enough for entertaining friends and family.
Whether you’re a vegetarian, vegan, or simply looking to add more plant-based dishes to your repertoire, smoked cabbage is a delicious, healthy option that is sure to become a favorite. Don’t be afraid to experiment with different seasonings and wood chips to make this recipe truly your own.
Enjoy the rich, smoky goodness!
📖 Recipe Card: Smoked Cabbage Vegetarian Recipe
Description: A flavorful smoked cabbage dish that's perfect as a hearty vegetarian side or main. The smoky aroma enhances the natural sweetness of the cabbage.
Prep Time: PT15M
Cook Time: PT1H
Total Time: PT1H15M
Servings: 4 servings
Ingredients
- 1 medium green cabbage, cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon apple cider vinegar
- 1/2 cup vegetable broth
- 1 small onion, thinly sliced
- 2 cloves garlic, minced
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat smoker to 225°F (107°C).
- Brush cabbage wedges with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
- Place cabbage wedges in the smoker, skin side down.
- Smoke for 45 minutes to 1 hour, until tender and smoky.
- In the last 15 minutes, add sliced onion and minced garlic on top of cabbage.
- Remove cabbage from smoker and drizzle with apple cider vinegar and vegetable broth.
- Garnish with fresh parsley before serving.
Nutrition: Calories: 120 | Protein: 4g | Fat: 7g | Carbs: 12g
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