Cabbage Vegetarian Pressure Cooker Recipe for Easy Meals

Cabbage is one of those humble vegetables that can transform into a flavorful, hearty meal with just a few simple ingredients and the magic of a pressure cooker. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your menu, this cabbage vegetarian pressure cooker recipe is a perfect choice.

It’s quick, nutritious, and packed with vibrant flavors that make cabbage the star of the dish. The pressure cooker not only speeds up the cooking process but also helps the cabbage absorb spices and seasonings deeply, resulting in a dish that’s tender, savory, and satisfying.

This recipe is ideal for busy weeknights or meal prepping, offering a comforting taste of home-cooked goodness without the hassle. Plus, it’s incredibly versatile—feel free to customize it with your favorite vegetables or spices.

If you’re interested in exploring more easy and delicious vegetarian recipes, be sure to check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or our savory Lion’S Mane Mushroom Crumble Recipes.

Now, let’s dive into this delightful cabbage recipe that’s sure to become a staple in your kitchen!

Why You’ll Love This Recipe

This recipe is a fantastic way to enjoy cabbage in a new, exciting way. Using a pressure cooker ensures fast cooking and deep infusion of flavors, making the cabbage tender yet full of texture.

Health-conscious cooks will appreciate that this dish is low in calories but high in fiber and nutrients like vitamin C and vitamin K. The simple ingredients are easy to find, and the recipe is totally vegetarian and vegan-friendly.

It’s also incredibly versatile—you can add beans, tofu, or other veggies to customize it to your liking. The minimal cleanup and quick preparation make it a perfect go-to for busy days or when you want a comforting meal without spending hours in the kitchen.

Ingredients

• 1 medium head of green cabbage, chopped (about 6 cups)
• 1 large onion, finely chopped
• 3 cloves garlic, minced
• 2 medium carrots, peeled and sliced
• 1 red bell pepper, diced
• 1 can (15 oz) diced tomatoes with juice
• 1 cup vegetable broth
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp chili flakes (optional for a bit of heat)
• Salt and freshly ground black pepper to taste
• Fresh parsley or cilantro for garnish

Equipment

• Electric pressure cooker or Instant Pot
• Sharp knife for chopping vegetables
• Cutting board
• Measuring spoons
• Wooden spoon or heat-resistant spatula for stirring
• Serving bowls

Instructions

1. Prepare your vegetables: Wash the cabbage and chop it into bite-sized pieces. Peel and slice the carrots, dice the bell pepper, finely chop the onion, and mince the garlic.
2. Set the pressure cooker to sauté mode: Add the olive oil and let it warm up for about a minute.
3. Sauté the aromatics: Add the chopped onion and garlic to the cooker. Stir frequently and cook for 3-4 minutes until they soften and become fragrant.
4. Add the spices: Sprinkle in the smoked paprika, ground cumin, and chili flakes (if using). Stir well to coat the onions and garlic with the spices, cooking for another minute.
5. Add the vegetables: Toss in the chopped cabbage, carrots, and red bell pepper. Stir to combine everything evenly.
6. Pour in the liquids: Add the diced tomatoes (with their juice) and vegetable broth. Stir gently to mix all ingredients together.
7. Close the lid: Secure the pressure cooker lid, making sure the valve is set to sealing.
8. Cook under pressure: Set the pressure cooker to high pressure for 5 minutes. Once the cooking cycle is complete, let the pressure release naturally for 5 minutes, then carefully do a quick release to let out any remaining steam.
9. Open and season: Carefully open the lid. Stir the cabbage mixture, taste, and add salt and pepper as needed.
10. Garnish and serve: Sprinkle with fresh parsley or cilantro before serving. Enjoy your healthy and flavorful cabbage vegetarian dish!

Tips & Variations

To add more protein, stir in a can of drained and rinsed chickpeas or white beans right before closing the lid.

For a creamier texture, add a splash of coconut milk after cooking and stir well.

If you like it spicier, increase the chili flakes or add a diced jalapeño during the sauté step.

Try swapping green cabbage for savoy or red cabbage for a colorful twist.

This dish pairs wonderfully with basmati rice, quinoa, or warm crusty bread.

Nutrition Facts

Serving Suggestions

This cabbage dish shines as a main course for a light lunch or dinner. Serve it over steamed rice or quinoa for a complete meal that’s both filling and nutritious.

For a heartier option, pair it with warm, crusty bread to soak up the delicious juices. You can also complement it with a side of roasted potatoes or a fresh green salad for added texture.

If you enjoy exploring vegetarian dishes, you might also love our Lemon Ricotta Pasta With Arugula Recipe or try a comforting Low Fodmap Appetizer Recipes selection to start your meal.

Conclusion

This cabbage vegetarian pressure cooker recipe is a wonderful example of how simple ingredients can come together to create a flavorful, nutritious meal in no time. The pressure cooker not only speeds up the cooking but also enhances the flavors, making the cabbage tender and delicious.

It’s a versatile recipe that’s easy to customize to your taste preferences and dietary needs.

Whether you’re new to vegetarian cooking or just looking for a quick and wholesome meal idea, this dish fits the bill perfectly. Plus, it’s budget-friendly and a great way to use up fresh cabbage.

Don’t forget to try pairing it with other recipes on our site, like the Instant Pot Rabbit Recipe for a non-vegetarian option or the sweet and tangy Maple Bourbon Pickles Recipe to add a unique twist to your meal.

Happy cooking and enjoy your cabbage feast!

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