Cabbage Keto Recipes Vegetarian Lovers Will Enjoy

If you’re following a ketogenic lifestyle but prefer to keep your meals vegetarian, cabbage is an incredibly versatile and keto-friendly vegetable to incorporate into your diet. Packed with fiber, vitamins, and antioxidants, cabbage not only supports digestion but also keeps your carb count low.

Whether you’re craving something crunchy, savory, or a little bit spicy, cabbage can be transformed into a variety of delicious keto dishes that satisfy your vegetarian needs without sacrificing flavor or nutrition.

In this post, we’ll explore several cabbage keto recipes vegetarian that are easy to prepare, nutrient-dense, and perfect for anyone looking to maintain ketosis while eating plant-based. From hearty stir-fries to creamy soups and even crispy cabbage “steaks,” these recipes will inspire you to make cabbage a staple in your keto kitchen.

Why You’ll Love This Recipe

Cabbage is a keto superstar because it’s low in carbs yet high in fiber and essential nutrients like vitamin C, vitamin K, and folate. These recipes are designed to be vegetarian and keto-compliant, ensuring you get satisfying and flavorful meals without any hidden sugars or excess carbs.

Plus, cabbage’s mild flavor pairs beautifully with a variety of herbs, spices, and fats, making it a flexible base for any meal.

These dishes are perfect for busy weeknights or meal prepping for the week. They’re low in calories, rich in antioxidants, and easy on the wallet.

If you love experimenting with bold flavors and textures, you’ll find these recipes both comforting and exciting.

Ingredients

• Green or Purple Cabbage – 1 medium head (about 1.5 lbs)
• Olive Oil – 3 tablespoons
• Garlic – 3 cloves, minced
• Onion – 1 small, finely chopped
• Cauliflower Rice – 2 cups (optional for stir-fry)
• Fresh Ginger – 1 teaspoon, grated
• Red Chili Flakes – 1/2 teaspoon (adjust to taste)
• Fresh Lemon Juice – 2 tablespoons
• Chopped Fresh Parsley or Cilantro – 1/4 cup
• Avocado – 1, sliced (for garnish)
• Salt and Pepper – to taste
• Shredded Cheese (optional) – 1/2 cup
• Heavy Cream – 1/4 cup (for creamy soup)
• Vegetable Broth – 4 cups (for soup)
• Flax or Chia Seeds – 2 tablespoons (optional, for added fiber)

Equipment

• Large skillet or sauté pan
• Sharp chef’s knife
• Cutting board
• Large pot (for soups)
• Blender or immersion blender (for creamy soups)
• Measuring cups and spoons
• Mixing bowls
• Baking sheet (for cabbage steaks)

Instructions

Keto Vegetarian Cabbage Stir-Fry

1. Prepare the cabbage: Remove the outer leaves and core the cabbage. Thinly slice the cabbage into strips.
2. Heat olive oil: In a large skillet over medium heat, warm 2 tablespoons of olive oil.
3. Sauté aromatics: Add the minced garlic, chopped onion, and grated ginger. Cook until fragrant and translucent, about 2-3 minutes.
4. Add cabbage: Toss in the sliced cabbage and sauté for 8-10 minutes until tender but still slightly crisp.
5. Season: Sprinkle red chili flakes, salt, and pepper. Stir well.
6. Add lemon juice and herbs: Remove from heat and toss with fresh lemon juice and chopped parsley or cilantro.
7. Serve warm: Garnish with avocado slices and enjoy as a side or main dish.

Creamy Keto Cabbage Soup

1. Chop cabbage: Roughly chop half a medium head of cabbage.
2. Sauté base: In a large pot, heat 1 tablespoon olive oil and sauté minced garlic and onions until soft.
3. Add cabbage and broth: Add the chopped cabbage and 4 cups of vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Blend soup: Use an immersion blender to puree the soup until smooth. Alternatively, carefully transfer to a blender in batches.
5. Add cream and season: Stir in the heavy cream, salt, and pepper. Heat through but don’t boil.
6. Serve: Ladle into bowls and sprinkle with flax or chia seeds for texture and fiber.

Keto Cabbage Steaks with Cheese

1. Preheat oven: Set oven to 400°F (200°C).
2. Slice cabbage: Cut cabbage into 1-inch thick slices to create “steaks.”
3. Brush with oil: Place cabbage steaks on a baking sheet and brush both sides with olive oil.
4. Season: Sprinkle with salt, pepper, and garlic powder.
5. Bake: Roast for 20 minutes, flipping halfway.
6. Add cheese: Sprinkle shredded cheese on top and bake for an additional 5 minutes until melted and golden.
7. Garnish & Serve: Add fresh herbs or chili flakes if desired, then serve warm.

Tips & Variations

For an extra protein boost, consider adding crumbled feta or a dollop of Greek yogurt to your cabbage dishes.

Try mixing purple and green cabbage for a vibrant color contrast and a range of antioxidants.

If you want to add some crunch, sprinkle toasted nuts like almonds or walnuts over your stir-fry or soup just before serving. For a spicy kick, drizzle some hot sauce or add extra chili flakes.

To make the cabbage steaks vegan, skip the cheese or substitute with a plant-based cheese alternative. You can also experiment with different herbs like thyme, rosemary, or dill to tailor the flavors to your liking.

Nutrition Facts

Serving Suggestions

These cabbage keto recipes are delicious on their own or paired with other low-carb vegetarian favorites. Serve the stir-fry alongside a fresh avocado salad or your favorite keto-friendly bread.

The creamy cabbage soup pairs wonderfully with a side of roasted mushrooms or a handful of toasted pumpkin seeds for added texture. For the cabbage steaks, try serving them with a dollop of sour cream or a tangy mustard sauce.

Don’t forget to check out other keto-friendly recipes like Cabbage Pizza Crust Recipe for a creative way to enjoy cabbage, or explore some hearty Low Fodmap Appetizer Recipes that complement these dishes perfectly.

For a refreshing palate cleanser, try the Jawa Juice Recipe.

Conclusion

Incorporating cabbage into your vegetarian keto diet is a smart and delicious way to keep meals low-carb yet full of flavor and variety. These recipes show just how versatile cabbage can be — from crispy roasted steaks to creamy soups and vibrant stir-fries.

By using simple ingredients and easy techniques, you can whip up meals that are satisfying, nutritious, and keto-friendly without compromising your vegetarian principles.

Whether you’re new to keto or a seasoned pro looking for fresh ideas, these cabbage keto recipes will help you stay on track and enjoy every bite. Don’t be afraid to experiment with spices, herbs, and toppings to make these dishes your own.

Happy cooking and keto eating!

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