Cabbage Onions Peppers Brussels Vegetarian Recipe Ideas

Discover the vibrant and wholesome flavors of this delightful vegetarian recipe featuring cabbage, onions, peppers, and Brussels sprouts. Perfect for those seeking a nutritious, easy-to-make dish that bursts with color and texture, this recipe brings together simple ingredients to create a hearty meal or side dish.

Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your diet, this combination offers a satisfying medley of flavors with a subtle sweetness from caramelized onions and peppers, balanced by the earthiness of Brussels sprouts and the mild crunch of cabbage.

Not only is this dish incredibly tasty, but it’s also packed with fiber, vitamins, and antioxidants. Ideal for a quick weeknight meal or a cozy weekend lunch, it pairs wonderfully with grains or can stand alone as a filling entree.

Let’s dive into why this recipe deserves a spot on your weekly menu and how you can easily prepare it with everyday kitchen tools.

Why You’ll Love This Recipe

This cabbage, onions, peppers, and Brussels sprouts vegetarian recipe is a celebration of simple, fresh ingredients that come together in a harmonious blend of flavors and textures. Here’s why it should become a staple in your cooking repertoire:

• Nutritious and wholesome: Loaded with fiber, vitamins C and K, and antioxidants, this dish supports digestion and overall health.
• Easy to prepare: Requires minimal prep and cooks quickly, making it perfect for busy days.
• Versatile: Great as a main dish or side, and pairs well with grains like quinoa, rice, or couscous.
• Flavorful: The caramelized onions and peppers add a natural sweetness that complements the slight bitterness of Brussels sprouts and cabbage.
• Vegetarian and vegan-friendly: Suitable for anyone following a plant-based diet.

Ingredients

• 3 cups Brussels sprouts, trimmed and halved
• 2 cups green cabbage, shredded
• 1 large yellow onion, thinly sliced
• 1 large red bell pepper, sliced into strips
• 2 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp smoked paprika
• Salt and black pepper to taste
• 1/4 tsp crushed red pepper flakes (optional)
• Fresh parsley for garnish (optional)

Equipment

• Large skillet or sauté pan
• Cutting board
• Sharp chef’s knife
• Wooden spoon or spatula
• Measuring spoons
• Bowl for mixing
• Colander or strainer (for rinsing vegetables)

Instructions

1. Prepare the vegetables: Rinse the Brussels sprouts and cabbage thoroughly. Trim and halve the Brussels sprouts, shred the cabbage, slice the onion, and cut the red bell pepper into strips. Mince the garlic and set all aside.
2. Heat the olive oil: Place your skillet over medium heat and add 2 tablespoons of olive oil. Allow it to warm until shimmering but not smoking.
3. Sauté the onions: Add the sliced onions to the pan and cook for about 5 minutes, stirring occasionally, until they start to caramelize and turn golden brown.
4. Add the peppers and garlic: Stir in the red bell pepper strips and minced garlic. Cook for another 3-4 minutes until the peppers soften and the garlic is fragrant.
5. Cook the Brussels sprouts: Add the halved Brussels sprouts to the pan, stirring well to combine. Season with salt, black pepper, smoked paprika, and optional red pepper flakes. Cook for about 8-10 minutes, stirring occasionally, until the Brussels are tender and slightly caramelized.
6. Incorporate the cabbage: Toss in the shredded cabbage and drizzle with 1 tablespoon of balsamic vinegar. Stir well and cook for an additional 5 minutes, or until the cabbage softens but retains a bit of crunch.
7. Adjust seasoning: Taste and adjust salt, pepper, or spices as desired. If you want a bit more tang, add a splash more balsamic vinegar.
8. Serve and garnish: Remove from heat and transfer to serving plates. Garnish with freshly chopped parsley if you like for a pop of color and freshness.

Tips & Variations

“To get the best caramelization on your vegetables, avoid overcrowding the pan. Cook in batches if necessary to allow heat to circulate evenly.”

• Try different peppers: Substitute red bell peppers with yellow or orange for a sweeter profile, or use poblano peppers for a smoky kick.
• Add protein: For a more filling meal, toss in cooked chickpeas or your favorite plant-based sausage during the last few minutes of cooking.
• Spice it up: Add cumin, coriander, or curry powder for a different flavor dimension.
• Make it creamy: Stir in a dollop of coconut cream or vegan sour cream just before serving.
• Roast instead of sauté: For a deeper flavor, roast the Brussels sprouts, onions, and peppers in the oven at 400°F (200°C) for 20-25 minutes, tossing halfway through.

Nutrition Facts

Serving Suggestions

This dish shines both on its own and as a complement to other meals. Here are some ideas to elevate your serving experience:

• Serve over a bed of fluffy quinoa or brown rice for a complete meal.
• Pair with crusty whole-grain bread to soak up any flavorful juices.
• Add a side of creamy mashed potatoes or sweet potatoes for extra comfort.
• Top with toasted nuts or seeds, like pumpkin seeds or walnuts, for crunch and added nutrition.
• Pair it with a light salad or a refreshing cucumber and tomato salad for contrast.

Conclusion

This cabbage, onions, peppers, and Brussels sprouts vegetarian recipe is a beautiful example of how simple ingredients can be transformed into a nutritious and delicious dish. With minimal effort, you get a meal that’s packed with flavor, texture, and health benefits.

It’s ideal for anyone looking to enjoy a hearty vegetarian meal that’s both satisfying and easy to prepare.

Whether you’re cooking for yourself or sharing with family and friends, this recipe fits effortlessly into any meal plan. Plus, it’s flexible enough to customize according to your taste preferences or what you have on hand.

For more inspiring vegetarian dishes, check out our Lemon Ricotta Pasta With Arugula Recipe and the vibrant Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. For a delicious dip to accompany your meal, don’t miss the Halibut Dip Recipe.

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