Cabbage Beans Rice Vegan Recipe for Easy Healthy Meals

There’s nothing quite as comforting and wholesome as a simple, hearty dish that’s packed with flavor and nutrition. This cabbage beans rice vegan recipe is a delightful blend of fresh vegetables, protein-rich beans, and fluffy rice that comes together in a one-pot meal perfect for busy weeknights or cozy weekends.

Whether you’re a seasoned vegan or simply looking to add more plant-based meals to your diet, this recipe offers a satisfying, affordable, and easy-to-make option that doesn’t skimp on taste.

With a combination of tender cabbage, hearty beans, and fragrant rice, this dish brings a lovely texture and subtle sweetness. The spices and herbs enhance the natural flavors, making every bite a delicious experience.

Plus, it’s incredibly versatile, making it easy to customize according to what you have in your pantry or your flavor preferences. Let’s dive into why this recipe deserves a spot in your meal rotation and how you can prepare it effortlessly!

Why You’ll Love This Recipe

This cabbage beans rice vegan recipe is a true crowd-pleaser for so many reasons. First, it’s nutrient-dense and balanced, providing a great mix of fiber, protein, and complex carbohydrates.

Cabbage is low in calories but rich in vitamins C and K, while beans add a hearty dose of plant-based protein and fiber to keep you full and energized.

Another reason to love this meal is its simplicity. You only need one pot, which means less cleanup and more time to enjoy your food and company.

It’s also budget-friendly and uses ingredients that are easy to find at any grocery store.

Lastly, this recipe is incredibly adaptable. Want to spice it up with some chili flakes?

Go for it. Prefer to add some fresh herbs or swap the beans?

No problem. This recipe is a perfect base to experiment with your favorite vegan ingredients.

Ingredients

• 1 small green cabbage, shredded (about 4 cups)
• 1 cup dried or 1 can (15 oz) of white beans (cannellini or navy beans work well)
• 1 cup long-grain white rice (or brown rice for a nuttier flavor)
• 1 medium onion, finely chopped
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 4 cups vegetable broth (or water with bouillon)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• Salt and black pepper, to taste
• 1 teaspoon dried thyme
• Fresh parsley for garnish (optional)
• Red pepper flakes (optional, for heat)

Equipment

• Large deep skillet or sauté pan with lid
• Cutting board
• Sharp knife
• Measuring cups and spoons
• Wooden spoon or spatula
• Colander (if using canned beans)

Instructions

1. Prepare the beans: If using dried beans, soak them overnight and cook separately until tender. If using canned beans, rinse them well under cold water and drain.
2. Sauté aromatics: Heat the olive oil in your large skillet over medium heat. Add the chopped onion and cook for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the cabbage: Toss the shredded cabbage into the pan and stir well. Cook for about 5-7 minutes until it begins to soften but still has some crunch.
4. Season the mix: Sprinkle in the smoked paprika, cumin, dried thyme, salt, and black pepper. Stir to evenly coat all the vegetables with the spices.
5. Add rice and broth: Pour in the rice and vegetable broth. Stir once to combine, then bring to a gentle boil.
6. Simmer: Reduce the heat to low, cover the pan with a lid, and let it simmer for about 15 minutes (20-25 for brown rice), or until the rice is cooked and the liquid is absorbed.
7. Mix in the beans: Gently fold in the cooked or canned beans, warming them through for 3-4 minutes. Taste and adjust seasoning as needed.
8. Garnish and serve: Sprinkle fresh parsley and, if you like, some red pepper flakes for a kick. Serve warm and enjoy!

Tips & Variations

“To enhance the smoky flavor, try using smoked sea salt or adding a splash of liquid smoke.”

For a more colorful dish, add diced carrots or bell peppers with the onions. You can also swap the cabbage for kale or collard greens to mix up the textures and flavors.

If you want to make this recipe even more filling, consider stirring in some cooked quinoa or barley instead of rice. For added protein, toss in some toasted pumpkin seeds or walnuts just before serving.

For a Mediterranean twist, add a handful of chopped olives and a squeeze of lemon juice at the end. If you prefer a spicy version, include chopped jalapeños or cayenne pepper with the garlic.

Nutrition Facts

Serving Suggestions

This cabbage beans rice vegan dish shines as a main course but can also be complemented with simple sides. A crisp green salad with a lemon vinaigrette pairs beautifully to brighten the meal.

For a touch of indulgence, serve with warm crusty bread or vegan garlic bread to soak up any juices.

You could also enjoy this recipe as a hearty filling for stuffed peppers or wraps. To add extra texture, top the dish with avocado slices or a dollop of vegan yogurt.

For more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe or the tasty Lion’S Mane Mushroom Crumble Recipes. If you’re curious about other comforting one-pot dishes, the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food is a must-try!

Conclusion

This cabbage beans rice vegan recipe is more than just a meal; it’s a celebration of simple, nourishing ingredients that come together beautifully. It’s quick enough for a weekday dinner but comforting enough to feel like a treat.

The balance of flavors and textures makes it satisfying and wholesome, perfect for anyone looking to enjoy a plant-based lifestyle without fuss.

By combining affordable pantry staples with fresh produce, you get a dish that’s not only good for you but also kind to your wallet. Plus, its versatility means you can customize it endlessly, keeping it fresh and exciting every time you make it.

So, next time you want a hearty, healthy meal, give this recipe a try—you might just add a new favorite to your vegan recipe collection!

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