Buzzfeed 19 Comforting Soup Recipes Vegetarian Lovers Will Adore

When the weather turns chilly or you simply crave a warm, soothing meal, nothing beats a hearty bowl of soup. Vegetarian soups, in particular, offer a delightful combination of nourishing vegetables, wholesome grains, and vibrant spices that comfort both body and soul.

Inspired by BuzzFeed’s collection, we bring you 19 comforting vegetarian soup recipes that will satisfy your taste buds and keep you cozy all year round. Whether you’re a seasoned vegan, a curious omnivore, or just looking to add more plant-based options to your diet, these soups are packed with flavor, texture, and nutrition.

From creamy tomato bisques to spicy lentil stews, this listicle walks you through each recipe with easy-to-follow steps. Perfect for meal prep, weeknight dinners, or impressing guests, these soups are as versatile as they are delicious.

So grab your ladle and let’s dive into these soul-warming vegetarian soups that promise to become your new favorites.

Why You’ll Love These Recipes

Variety & Flavor: Each soup presents a unique blend of ingredients, from earthy mushrooms to sweet butternut squash, ensuring a rich palate of tastes and textures. These recipes are designed to please all kinds of taste buds.

Easy to Make: Most of these soups require common kitchen ingredients and simple cooking techniques—perfect for beginner and experienced cooks alike.

Healthy & Nutritious: Packed with vegetables, legumes, and whole grains, these soups provide fiber, vitamins, and plant-based protein, making them a wholesome meal option.

Ingredients

Since this is a list of 19 recipes, each with its own ingredients, below is a concise table highlighting the key ingredients that frequently appear throughout the recipes. For full ingredient lists, see each recipe’s detailed instructions.

Equipment

• Large soup pot or Dutch oven
• Cutting board and sharp knife
• Wooden spoon or silicone spatula
• Measuring cups and spoons
• Blender or immersion blender (for creamy soups)
• Ladle for serving
• Optional: slow cooker or Instant Pot for some recipes

Instructions

Below is a general guideline that applies to most of these vegetarian soups. For recipe-specific details, please follow the individual steps provided with each soup.

1. Prepare your vegetables: Wash, peel, and chop all vegetables as required.
2. Sauté aromatics: In your soup pot, heat a bit of olive oil over medium heat. Add onions, garlic, and other aromatics until softened and fragrant.
3. Add vegetables and spices: Stir in hard vegetables like carrots, potatoes, and spices. Cook for a few minutes to develop flavor.
4. Pour in vegetable broth: Add broth and any canned tomatoes or beans. Bring the mixture to a boil.
5. Simmer: Reduce heat and let the soup simmer until vegetables are tender, usually 20-40 minutes.
6. Add greens and delicate ingredients: Stir in leafy greens or quick-cooking ingredients during the last 5 minutes.
7. Optional: blend: For creamy soups, use a blender or immersion blender to puree until smooth.
8. Season to taste: Adjust salt, pepper, and herbs as needed.
9. Serve hot: Ladle soup into bowls and garnish as desired.

Tips & Variations

“Soups are incredibly forgiving! Feel free to swap vegetables depending on seasonality or what’s in your fridge.”

• Make it creamy: Use coconut milk, cashew cream, or Greek yogurt to add richness without dairy.
• Boost protein: Add cooked lentils, chickpeas, or tofu cubes for extra sustenance.
• Spice it up: Add a pinch of cayenne or smoked paprika for warmth and depth.
• Use fresh herbs: Stir in fresh parsley, cilantro, or basil just before serving to brighten flavors.
• Freeze leftovers: These soups freeze beautifully in airtight containers for up to 3 months.

Nutrition Facts

While nutrition will vary by recipe, here’s a general breakdown per serving (about 1.5 cups) for most of the vegetarian soups:

Serving Suggestions

• Pair your soup with crusty whole-grain bread or garlic toast.
• Add a fresh green salad dressed with lemon vinaigrette for a balanced meal.
• Top creamy soups with toasted pumpkin seeds, fresh herbs, or a dollop of sour cream or vegan yogurt.
• Serve alongside Lemon Ricotta Pasta With Arugula for a light Italian-inspired dinner.
• For a snack or appetizer, try pairing these soups with Low Fodmap Appetizer Recipes.

BuzzFeed’s 19 Comforting Vegetarian Soup Recipes

Classic Tomato Basil Soup

• Ingredients: Tomatoes, garlic, onion, vegetable broth, fresh basil, olive oil, salt & pepper.
• Instructions: Sauté onion and garlic, add tomatoes and broth, simmer 30 mins, blend, stir in basil.

Creamy Butternut Squash Soup

• Ingredients: Butternut squash, onion, garlic, vegetable broth, coconut milk, nutmeg, salt & pepper.
• Instructions: Roast squash, sauté onion and garlic, add broth and squash, simmer, blend, add coconut milk.

Lentil and Vegetable Stew

• Ingredients: Brown lentils, carrots, celery, onion, garlic, diced tomatoes, vegetable broth, cumin, coriander.
• Instructions: Sauté veggies, add lentils and spices, pour broth and tomatoes, simmer until lentils are tender.

Mushroom Barley Soup

• Ingredients: Mushrooms, pearl barley, onion, garlic, thyme, vegetable broth, carrots.
• Instructions: Sauté mushrooms and onion, add broth, barley, and veggies, simmer 45 mins.

Spicy Black Bean Soup

• Ingredients: Black beans, onion, garlic, chili powder, cumin, vegetable broth, lime juice.
• Instructions: Sauté onion and garlic, add beans, spices, broth, simmer, blend partially for texture.

Sweet Potato and Coconut Soup

• Ingredients: Sweet potatoes, onion, garlic, ginger, coconut milk, vegetable broth, curry powder.
• Instructions: Sauté onion, garlic, ginger, add sweet potato and broth, simmer, blend, add coconut milk.

Creamy Cauliflower Soup

• Ingredients: Cauliflower, onion, garlic, vegetable broth, cream or cashew cream, thyme.
• Instructions: Roast cauliflower, sauté onion and garlic, add broth and cauliflower, simmer, blend, stir in cream.

Minestrone Soup

• Ingredients: Mixed vegetables, beans, pasta, tomato broth, basil, oregano.
• Instructions: Sauté vegetables, add broth, beans, pasta, simmer until pasta is cooked.

Carrot Ginger Soup

• Ingredients: Carrots, ginger, onion, garlic, vegetable broth, orange juice.
• Instructions: Sauté onion and garlic, add carrots and ginger, broth, simmer, blend, add orange juice.

Broccoli Cheddar Soup (Vegetarian)

• Ingredients: Broccoli, onion, garlic, vegetable broth, sharp cheddar cheese, milk or plant milk.
• Instructions: Steam broccoli, sauté aromatics, add broth, broccoli, simmer, blend half, stir in cheese.

White Bean and Kale Soup

• Ingredients: White beans, kale, onion, garlic, vegetable broth, rosemary.
• Instructions: Sauté onion and garlic, add broth and beans, simmer, add kale last.

Potato Leek Soup

• Ingredients: Potatoes, leeks, onion, garlic, vegetable broth, cream or plant-based alternative.
• Instructions: Sauté leeks and onion, add potatoes and broth, simmer, blend, add cream.

Roasted Red Pepper Soup

• Ingredients: Roasted red peppers, onion, garlic, vegetable broth, smoked paprika.
• Instructions: Sauté onion and garlic, add peppers and broth, simmer, blend, season with paprika.

Thai Pumpkin Soup

• Ingredients: Pumpkin puree, coconut milk, red curry paste, onion, garlic, vegetable broth.
• Instructions: Sauté onion and garlic, add curry paste, pumpkin, broth, simmer, blend, add coconut milk.

Sweet Corn Chowder

• Ingredients: Corn kernels, potatoes, onion, garlic, vegetable broth, milk or cream.
• Instructions: Sauté onion and garlic, add potatoes, broth, and corn, simmer, blend partially, add cream.

Chickpea and Spinach Soup

• Ingredients: Chickpeas, spinach, onion, garlic, vegetable broth, cumin, lemon juice.
• Instructions: Sauté aromatics with cumin, add chickpeas and broth, simmer, add spinach and lemon juice last.

French Onion Soup (Vegetarian Adaptation)

• Ingredients: Onions, vegetable broth, thyme, baguette slices, Gruyère or vegan cheese.
• Instructions: Slowly caramelize onions, add broth and thyme, simmer, serve topped with toasted bread and melted cheese.

Beet and Lentil Soup

• Ingredients: Beets, lentils, onion, garlic, vegetable broth, lemon zest.
• Instructions: Sauté onion and garlic, add beets, lentils, broth, simmer until tender, finish with lemon zest.

Zucchini and Basil Soup

• Ingredients: Zucchini, onion, garlic, vegetable broth, fresh basil, cream or coconut milk.
• Instructions: Sauté onion and garlic, add zucchini and broth, simmer, blend, stir in basil and cream.

For a warm and savory accompaniment after enjoying these delicious vegetarian soups, try our Honey Raisin Challah Recipe or a light dessert like the Lemon Straws Recipe.

Conclusion

These 19 comforting vegetarian soup recipes from BuzzFeed offer a spectacular range of flavors, textures, and nutrients. Whether you’re looking for a quick weeknight meal or a dish to impress friends and family, these soups have got you covered.

Each recipe is designed to be approachable, wholesome, and bursting with fresh ingredients that celebrate the best of plant-based cooking.

Remember, the beauty of soup lies in its versatility—feel free to experiment with herbs, spices, and veggies you love. And if you’re interested in expanding your culinary horizons beyond vegetarian soups, check out other delicious recipes like the Instant Pot Rabbit Recipe or the creamy goodness of the Halibut Dip Recipe.

Happy cooking and stay cozy!

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