BuzzFeed Vegetarian Pasta Recipes for Easy Weeknight Meals

Vegetarian pasta dishes have become a staple for anyone seeking a delicious, nutritious, and meat-free meal that satisfies cravings and fits a busy lifestyle. BuzzFeed’s vegetarian pasta recipes offer a delightful range of flavors, textures, and vibrant ingredients, making them perfect for both weeknight dinners and special occasions.

Whether you’re a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, these recipes are easy to follow and packed with wholesome goodness.

In this post, we’ll explore some of the best BuzzFeed vegetarian pasta recipes that are sure to impress. From creamy sauces to fresh vegetable medleys, these dishes highlight the versatility of pasta combined with the best of seasonal produce.

Plus, we’ll share tips, ingredient swaps, and serving ideas to make your pasta experience even more enjoyable. Let’s get cooking and dive into a world of flavorful, meatless pasta perfection!

Why You’ll Love This Recipe

BuzzFeed vegetarian pasta recipes are beloved for their simplicity, creativity, and bold flavors. These dishes often combine fresh vegetables, herbs, and pantry staples to create hearty meals that don’t rely on meat for satisfaction.

They’re perfect for anyone wanting to eat healthier without sacrificing taste.

Another reason to love these recipes is their adaptability. Whether you’re gluten-free, dairy-free, or looking for vegan alternatives, many BuzzFeed pasta dishes can be easily modified to fit your dietary needs.

Plus, these recipes are approachable, even for beginner cooks, and usually require minimal ingredients and time.

Ingredients

• 8 ounces pasta (penne, spaghetti, fusilli, or your favorite type)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, sliced
• 1 red bell pepper, diced
• 1/2 cup fresh basil leaves, chopped
• 1/4 cup grated Parmesan cheese (optional for vegans)
• Salt and pepper to taste
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup ricotta or vegan ricotta (optional for creaminess)
• 1 tablespoon lemon juice

Equipment

• Large pot for boiling pasta
• Colander to drain pasta
• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board for vegetables
• Measuring spoons and cups
• Grater for Parmesan cheese
• Bowl for mixing

Instructions

1. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Drain and set aside, reserving 1/2 cup of pasta water.
2. Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant.
3. Add the zucchini and bell pepper: Sauté for 5-6 minutes until tender but still crisp.
4. Add cherry tomatoes: Cook for an additional 3-4 minutes until they soften and release their juices.
5. Season: Stir in salt, pepper, and red pepper flakes (if using). Add lemon juice to brighten flavors.
6. Combine pasta and vegetables: Add the cooked pasta to the skillet. Toss everything together, adding reserved pasta water a little at a time to loosen the sauce.
7. Add cheese and basil: Remove from heat and stir in grated Parmesan and fresh basil leaves. For a creamier texture, fold in dollops of ricotta or vegan ricotta.
8. Serve immediately: Plate the pasta and garnish with additional basil or cheese if desired.

Tips & Variations

“For a protein boost, add cooked chickpeas or white beans to the pasta.”

You can easily swap out the vegetables based on what’s in season or in your fridge. Try adding spinach, mushrooms, or asparagus for a different twist.

If you prefer a spicy kick, increase the red pepper flakes or add a dash of hot sauce.

For vegan options, omit the Parmesan and ricotta or use plant-based alternatives like nutritional yeast and cashew cheese. To make it gluten-free, simply substitute the pasta with your favorite gluten-free brand.

Nutrition Facts

Serving Suggestions

This vegetarian pasta pairs beautifully with a fresh green salad or roasted vegetables on the side. For a complete meal, serve with a crusty baguette or garlic bread to soak up the delicious sauce.

If you’re hosting a dinner party, consider offering a light appetizer like a Low Fodmap Appetizer Recipe to complement the meal. A chilled glass of white wine or sparkling water with lemon slices also makes an excellent accompaniment.

Conclusion

BuzzFeed vegetarian pasta recipes offer a wonderful way to enjoy vibrant, flavorful meals without meat. With their ease of preparation and flexibility, these dishes are perfect for busy weeknights or casual entertaining.

You can customize ingredients to your taste and dietary needs while still enjoying a wholesome, satisfying plate.

Whether you want something light and fresh or creamy and comforting, exploring these vegetarian pasta options will add variety and excitement to your weekly meal rotation. Don’t forget to check out other delicious recipes like the Lemon Ricotta Pasta With Arugula Recipe or try your hand at a sweet treat like the Lemon Straws Recipe.

Happy cooking!

More BuzzFeed Vegetarian Pasta Recipes to Try

Creamy Avocado Pasta

• Ingredients: ripe avocados, garlic, lemon juice, olive oil, pasta, cherry tomatoes, fresh basil
• Why it’s great: This recipe is rich and creamy without any dairy, perfect for a quick meal packed with healthy fats.
• Tip: Use ripe avocados for the smoothest sauce and toss with hot pasta immediately.

Roasted Vegetable Pesto Pasta

• Ingredients: assorted vegetables (zucchini, bell peppers, eggplant), basil pesto, pasta, pine nuts, Parmesan
• Why it’s great: Roasting the veggies enhances their natural sweetness, paired with fresh pesto for a classic Italian flavor.
• Tip: Make your own pesto or use a high-quality store-bought version for convenience.

Spicy Tomato and Chickpea Pasta

• Ingredients: canned chickpeas, crushed tomatoes, garlic, chili flakes, pasta, fresh parsley
• Why it’s great: Protein-rich chickpeas add substance while the spicy tomato sauce adds a warm kick.
• Tip: Simmer the sauce longer for a deeper flavor and serve with crusty bread.

For more inspiration, check out the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a warming seasonal side, or the Lion’S Mane Mushroom Crumble Recipes for a unique mushroom twist on vegetarian cooking.

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