As the crisp air of fall settles in, it’s the perfect time to embrace the season’s rich flavors with comforting, hearty dishes that are entirely plant-based. BuzzFeed has curated some of the most delightful vegan fall recipes that celebrate autumn’s bounty, from roasted root vegetables to spiced pumpkin treats.
Whether you’re a seasoned vegan or simply looking to add more wholesome meals to your rotation, these recipes are designed to be both satisfying and nourishing. With vibrant colors and warming spices, each dish captures the essence of fall, making your meals feel cozy and festive.
In this post, we’ll explore several standout vegan recipes inspired by BuzzFeed’s collection, complete with detailed ingredient lists, step-by-step instructions, and helpful tips to make your cooking experience seamless.
Let’s dive into the flavors of fall and discover why these vegan dishes are perfect for your seasonal table!
Why You’ll Love These Recipes
BuzzFeed’s vegan fall recipes offer a brilliant combination of simplicity and taste that appeals to everyone, regardless of their dietary preferences. These recipes utilize seasonal ingredients like pumpkin, butternut squash, apples, and hearty greens, ensuring a fresh and vibrant flavor profile.
They’re designed to be easy to follow and adaptable, making them great for busy weeknights or leisurely weekend cooking. Many dishes also use pantry staples and affordable produce, so you don’t have to break the bank to enjoy a wholesome, plant-based meal.
Plus, these recipes are perfect for impressing guests at your autumn gatherings or cozying up with a satisfying solo dinner.
Embrace the season with dishes that are rich in nutrients, bursting with flavor, and kind to the planet. Whether you’re craving something savory or sweet, BuzzFeed’s vegan fall recipes have got you covered.
Ingredients
- 1 medium butternut squash, peeled and cubed
- 2 apples, cored and sliced
- 1 cup cooked quinoa
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- 2 cups kale, chopped
- 1/4 cup dried cranberries
- 1/4 cup chopped walnuts
- 2 tbsp maple syrup
- 1 tbsp apple cider vinegar
- 1 tsp Dijon mustard
- 1 tbsp tahini
- 1 garlic clove, minced
Equipment
- Baking sheet
- Large mixing bowl
- Small bowl for dressing
- Sharp knife
- Cutting board
- Measuring spoons and cups
- Spatula or wooden spoon
- Large skillet or sauté pan
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the butternut squash and apples. Peel and cube the squash into 1-inch pieces, and slice the apples into thin wedges.
- Toss the squash and apples. In a large mixing bowl, combine the butternut squash and apple slices with 1 tablespoon of olive oil, smoked paprika, ground cinnamon, nutmeg, salt, and pepper. Mix until everything is well coated.
- Roast the vegetables and fruit. Spread the mixture evenly on the baking sheet. Roast for 25-30 minutes, flipping halfway through, until the squash is tender and slightly caramelized.
- Sauté the kale and chickpeas. While the squash roasts, heat the remaining tablespoon of olive oil in a large skillet over medium heat. Add the minced garlic, sauté for 1 minute, then add the chopped kale and chickpeas. Cook for 5-7 minutes until the kale is wilted and the chickpeas are slightly crispy.
- Prepare the dressing. In a small bowl, whisk together the maple syrup, apple cider vinegar, Dijon mustard, and tahini until smooth.
- Combine the quinoa bowl. In a large bowl, mix the cooked quinoa, roasted squash and apples, sautéed kale and chickpeas, dried cranberries, and chopped walnuts.
- Drizzle the dressing. Pour the dressing over the quinoa mixture and toss gently to combine.
- Serve warm or at room temperature. This dish can be enjoyed immediately or chilled for later.
Tips & Variations
For a nuttier flavor, try swapping quinoa with farro or brown rice.
Add roasted pumpkin seeds for extra crunch and nutrition.
Use fresh herbs like parsley or thyme to brighten the dish.
If you prefer a spicier kick, sprinkle some cayenne pepper or chili flakes when roasting the squash.
You can also customize the dressing by adding a splash of orange juice for a citrus twist or swapping tahini for almond butter for a different nutty note. This recipe is flexible and forgiving, perfect for experimenting with what you have on hand.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 10 g |
Carbohydrates | 55 g |
Dietary Fiber | 9 g |
Fat | 9 g |
Saturated Fat | 1 g |
Sugars | 12 g |
Vitamin A | 150% DV |
Vitamin C | 40% DV |
Iron | 15% DV |
Serving Suggestions
This hearty vegan quinoa bowl pairs beautifully with warm, crusty bread or a simple green salad for a complete meal. Add a side of roasted Brussels sprouts or a bowl of Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for a festive, fall-inspired feast.
For dessert, consider something light and refreshing like the Lemon Straws Recipe, which provides a bright contrast to the rich flavors of your main dish.
And if you want to keep your fall menu diverse, check out the Lion’S Mane Mushroom Crumble Recipes for another savory, plant-based delight.
Conclusion
BuzzFeed’s vegan fall recipes are a fantastic way to celebrate the season’s harvest while keeping your meals wholesome and plant-based. These dishes showcase the best of fall produce, combining sweet, savory, and spicy elements that warm you up from the inside out.
Whether you’re new to vegan cooking or a longtime enthusiast, the simplicity and flexibility of these recipes make them perfect for any kitchen.
By using readily available ingredients and straightforward techniques, you can create delicious meals that satisfy your cravings and support a healthy lifestyle. So this autumn, embrace the flavors of the season with these nourishing vegan recipes that will leave you feeling cozy, energized, and inspired to keep cooking.
Happy fall and happy cooking!
📖 Recipe Card: BuzzFeed Vegan Fall Recipes
Description: A collection of cozy and delicious vegan recipes perfect for the fall season. Each dish features seasonal ingredients that bring warmth and comfort to your table.
Prep Time: PT20M
Cook Time: PT40M
Total Time: PT60M
Servings: 4 servings
Ingredients
- 1 cup butternut squash, peeled and cubed
- 1 cup cooked quinoa
- 1/2 cup dried cranberries
- 1/4 cup chopped pecans
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
- 2 cups vegetable broth
- 2 cups kale, chopped
Instructions
- Preheat oven to 400°F (200°C).
- Toss butternut squash with 1 tbsp olive oil, cinnamon, nutmeg, salt, and pepper.
- Roast squash for 25 minutes until tender.
- In a pan, heat remaining olive oil and sauté onion and garlic until translucent.
- Add kale and cook until wilted.
- Combine roasted squash, sautéed kale mixture, quinoa, cranberries, and pecans in a bowl.
- Pour vegetable broth over the mixture and stir well.
- Serve warm and enjoy your fall-inspired vegan dish.
Nutrition: Calories: 350 kcal | Protein: 8 g | Fat: 14 g | Carbs: 45 g
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