Welcome to a vibrant culinary adventure with BuzzFeed’s 21 Vegan Recipes! Whether you’re a seasoned vegan or simply looking to explore plant-based meals, these recipes offer a delightful mix of flavors, textures, and wholesome ingredients.
From hearty mains to refreshing salads and indulgent desserts, this collection is designed to inspire your kitchen creativity and prove that vegan cooking can be both nourishing and exciting. Each recipe is crafted to be accessible, using everyday ingredients that you can find easily.
Prepare to impress your family and friends with dishes that celebrate the power of plants in delicious and satisfying ways.
Vegan eating is not just a trend—it’s a lifestyle choice that supports health, sustainability, and compassion. These 21 recipes make it easy to embrace that lifestyle without sacrificing taste or variety.
Dive in and discover how simple, tasty, and fulfilling vegan cooking can be!
Why You’ll Love This Recipe
Each of these 21 vegan recipes is thoughtfully curated to bring out bold flavors while keeping things wholesome and plant-based. You’ll love how these dishes combine nutrition and taste without relying on animal products.
They are perfect for meal prepping, special occasions, or everyday dinners.
Highlights include: nutrient-dense ingredients, easy-to-follow instructions, and a variety of cuisines to suit every palate. Plus, these recipes are adaptable for different dietary needs, ensuring everyone can enjoy them.
Whether you’re craving comfort food or fresh and light meals, these recipes will keep your taste buds excited and your body energized.
Ingredients
- Chickpeas – the star of several recipes like hummus and chickpea curry
- Tofu – a versatile protein for stir-fries and scrambles
- Quinoa – a gluten-free grain perfect for salads and bowls
- Sweet potatoes – used in stews and roasted dishes
- Fresh vegetables – kale, spinach, bell peppers, carrots, zucchini
- Coconut milk – for creamy curries and soups
- Avocado – adds creaminess to wraps and dressings
- Herbs and spices – garlic, ginger, cumin, turmeric, smoked paprika, chili powder
- Plant-based milks – almond, oat, or soy for smoothies and baking
- Nuts and seeds – almonds, walnuts, chia seeds for crunch and nutrition
Equipment
- Blender or food processor – essential for dips, sauces, and smoothies
- Large skillet or wok – great for sautéing and stir-frying
- Baking sheet – for roasting vegetables and baking snacks
- Large pot – perfect for soups and stews
- Mixing bowls – for combining ingredients and prepping
- Measuring cups and spoons – ensure recipe accuracy
- Sharp knife and cutting board – for chopping veggies and herbs
Instructions
- Prepare your ingredients. Wash and chop all vegetables, drain and rinse canned beans, and measure out spices and grains.
- Cook grains. Prepare quinoa or rice according to package instructions to have ready for bowls and salads.
- Roast or sauté vegetables. Toss sweet potatoes, bell peppers, or zucchini with olive oil and spices, then roast at 400°F (200°C) for 25-30 minutes or sauté in a skillet until tender.
- Prepare tofu or legumes. Press and cube tofu, then marinate with your favorite sauce before cooking. Alternatively, cook chickpeas for soups or salads.
- Make sauces and dressings. Use your blender or food processor to combine ingredients like tahini, garlic, lemon juice, and herbs for creamy, zesty dressings.
- Assemble dishes. Combine grains, veggies, proteins, and sauces in bowls, wraps, or plates as per recipe instructions.
- Garnish and serve. Add fresh herbs, nuts, or seeds to finish off your dish for extra flavor and texture.
Tips & Variations
Tip: Use seasonal vegetables to keep recipes fresh and budget-friendly.
Variation: Swap quinoa for brown rice or couscous depending on your preference or what you have on hand.
Pro tip: To make your tofu extra flavorful, marinate it overnight in soy sauce, garlic, and a splash of maple syrup.
Feel free to customize spices to suit your taste, and if you’re new to vegan cooking, start with simpler recipes like the chickpea salad or roasted vegetable bowls.
Nutrition Facts
| Recipe | Calories | Protein | Fat | Carbohydrates | Fiber |
|---|---|---|---|---|---|
| Chickpea Curry | 350 kcal | 15g | 10g | 45g | 12g |
| Quinoa Salad Bowl | 400 kcal | 12g | 14g | 50g | 10g |
| Tofu Stir-fry | 320 kcal | 20g | 15g | 30g | 8g |
Serving Suggestions
These vegan recipes pair beautifully with a variety of sides and accompaniments. Serve your dishes with warm crusty bread or steamed jasmine rice for a hearty meal.
For a refreshing touch, add a side of fresh greens or a light cucumber salad. To complement richer dishes like curries or stews, try a tangy mango chutney or a squeeze of fresh lime.
Don’t forget to explore other delicious recipes on our site, such as the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the flavorful Lion’S Mane Mushroom Crumble Recipes. For a refreshing dessert, check out our Lemon Straws Recipe.
Conclusion
BuzzFeed’s 21 Vegan Recipes are a fantastic gateway into the world of plant-based cooking. With an emphasis on fresh ingredients, bold flavors, and simple yet satisfying preparations, these dishes will help you embrace veganism with confidence and joy.
Whether you’re cooking for yourself, your family, or friends, these recipes are sure to impress and nourish alike.
Remember, vegan cooking is all about creativity and adapting recipes to suit your taste. Use these ideas as a foundation and don’t hesitate to experiment with new vegetables, spices, or grains.
Your journey to delicious, compassionate eating starts here—so get cooking and enjoy every bite!
📖 Recipe Card: BuzzFeed 21 Vegan Recipes
Description: A curated collection of 21 delicious and easy-to-make vegan recipes perfect for any occasion. Each recipe is packed with plant-based ingredients that are both nutritious and flavorful.
Prep Time: PT20M
Cook Time: PT30M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 can black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup corn kernels
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- 1 lime, juiced
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water.
- Combine quinoa and vegetable broth in a pot, bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes.
- In a large bowl, mix black beans, bell pepper, corn, and cilantro.
- Add cooked quinoa to the bowl and stir to combine.
- Drizzle olive oil and lime juice over the mixture.
- Season with cumin, salt, and pepper, then toss well.
- Serve topped with sliced avocado.
Nutrition: Calories: 350 kcal | Protein: 12 g | Fat: 14 g | Carbs: 45 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “BuzzFeed 21 Vegan Recipes”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A curated collection of 21 delicious and easy-to-make vegan recipes perfect for any occasion. Each recipe is packed with plant-based ingredients that are both nutritious and flavorful.”, “prepTime”: “PT20M”, “cookTime”: “PT30M”, “totalTime”: “PT50M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“1 cup quinoa”, “2 cups vegetable broth”, “1 can black beans, drained and rinsed”, “1 red bell pepper, diced”, “1 avocado, sliced”, “1 cup corn kernels”, “1/4 cup fresh cilantro, chopped”, “2 tablespoons olive oil”, “1 lime, juiced”, “1 teaspoon ground cumin”, “Salt and pepper to taste”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Rinse quinoa under cold water.”}, {“@type”: “HowToStep”, “text”: “Combine quinoa and vegetable broth in a pot, bring to a boil.”}, {“@type”: “HowToStep”, “text”: “Reduce heat, cover, and simmer for 15 minutes.”}, {“@type”: “HowToStep”, “text”: “In a large bowl, mix black beans, bell pepper, corn, and cilantro.”}, {“@type”: “HowToStep”, “text”: “Add cooked quinoa to the bowl and stir to combine.”}, {“@type”: “HowToStep”, “text”: “Drizzle olive oil and lime juice over the mixture.”}, {“@type”: “HowToStep”, “text”: “Season with cumin, salt, and pepper, then toss well.”}, {“@type”: “HowToStep”, “text”: “Serve topped with sliced avocado.”}], “nutrition”: {“calories”: “350 kcal”, “proteinContent”: “12 g”, “fatContent”: “14 g”, “carbohydrateContent”: “45 g”}}
