butterut squash recipe vegan one green planet Butternut Squash Recipe Vegan One Green Planet Ideas

Butternut squash is one of those versatile, nutrient-packed vegetables that shines in any kitchen, especially when crafted into a delicious vegan dish. Whether you’re a seasoned plant-based eater or simply looking to incorporate more wholesome meals into your diet, this Butternut Squash Recipe from One Green Planet is a game changer.

It’s hearty, comforting, and full of flavor, making it perfect for cozy dinners or even meal prep. The recipe combines the natural sweetness of the squash with savory spices and creamy textures all while keeping it 100% vegan and gluten-free.

You’ll be amazed at how easy it is to transform simple ingredients into a vibrant, satisfying meal that everyone at the table will enjoy. Plus, it’s packed with vitamins and fiber, so you can feel good about every bite!

Why You’ll Love This Recipe

This vegan butternut squash recipe is a perfect harmony of simplicity and flavor. It comes together quickly with easy-to-find ingredients and requires minimal prep work.

The roasting process intensifies the natural sugars in the squash, creating a caramelized, melt-in-your-mouth texture that pairs beautifully with warming spices like cumin and smoked paprika. You’ll appreciate how adaptable this dish is—whether served as a main or a side, it fits seamlessly into weeknight dinners or special occasions.

Additionally, this recipe is nutrient-dense, providing a rich source of beta-carotene, vitamin C, and dietary fiber, all essential for a balanced vegan diet. It’s also oil-light and allergen-friendly, making it accessible for many dietary needs.

If you’re interested in exploring other wholesome vegan recipes, check out our Lemon Ricotta Pasta With Arugula Recipe or the savory Lion’S Mane Mushroom Crumble Recipes for more plant-based inspiration.

Ingredients

• 1 medium butternut squash (about 2-3 pounds), peeled, seeded, and cubed
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cinnamon
• Salt and freshly ground black pepper to taste
• 2 cloves garlic, minced
• 1 small yellow onion, finely chopped
• 1 cup canned chickpeas, drained and rinsed
• 1/4 cup fresh parsley, chopped
• Juice of 1 lemon
• Optional: red pepper flakes for heat

Equipment

• Baking sheet
• Mixing bowls
• Sharp knife and cutting board
• Large skillet or sauté pan
• Measuring spoons and cups
• Spatula or wooden spoon
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the butternut squash: Peel, seed, and cut the squash into 1-inch cubes. Place the cubes in a large bowl.
3. Toss the squash cubes with olive oil, cumin, smoked paprika, cinnamon, salt, and pepper until evenly coated.
4. Spread the seasoned squash evenly on the baking sheet in a single layer. Roast for 25-30 minutes, flipping halfway through, until tender and caramelized at the edges.
5. While the squash roasts, heat a skillet over medium heat. Add a splash of oil and sauté the chopped onion until translucent, about 5 minutes.
6. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
7. Stir in the chickpeas and cook for 3-4 minutes, allowing them to warm through and pick up the flavors.
8. Once the squash is roasted, combine it with the sautéed chickpeas and onions in a serving bowl.
9. Drizzle with fresh lemon juice and sprinkle chopped parsley on top. Toss gently to combine.
10. Adjust seasoning with additional salt, pepper, or red pepper flakes if desired. Serve warm.

Tips & Variations

Tip: Roasting the butternut squash in a single layer is key to achieving caramelization and avoiding sogginess. Don’t overcrowd the pan!

Variation: For added protein, toss in some toasted pumpkin seeds or walnuts just before serving for a delightful crunch.

Make it creamier: Blend a portion of the roasted squash with a splash of coconut milk to create a creamy sauce base for a comforting stew.

Spice it up: Add a teaspoon of curry powder or turmeric for a warm, exotic twist.

Nutrition Facts

Serving Suggestions

This vegan butternut squash dish pairs wonderfully with a variety of sides and mains. Serve it alongside a fresh green salad or some warm quinoa for a complete meal.

It’s also great as a stuffing for pita pockets or as a vibrant topping for grain bowls.

For a heartier option, consider serving it with crusty bread or alongside a protein like seasoned tofu or tempeh. If you’re interested in more vegan delights, explore our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or try the flavorful Cajun Ranch Wing Sauce Recipe for exciting plant-based pairings.

Conclusion

This vegan butternut squash recipe from One Green Planet is a fantastic addition to your culinary repertoire. It’s simple yet packed with complex flavors that highlight the natural sweetness and texture of the squash.

Whether you’re cooking for yourself, family, or guests, this dish is sure to impress with its vibrant colors and comforting taste.

Perfect for fall and winter meals, it’s nourishing and satisfying while being kind to your body and the planet. The recipe’s flexibility allows you to experiment with spices and add-ins, making it a versatile staple in your kitchen.

Don’t forget to check out some of our other delicious recipes like the Instant Pot Rabbit Recipe or the tangy Maple Bourbon Pickles Recipe for more inspiration. Happy cooking!

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