Butternut Squash Noodle Recipes Vegetarian and Delicious Ideas

Butternut squash noodles are a fantastic way to enjoy a healthy, vegetarian meal that’s both comforting and full of flavor. This versatile vegetable, when spiralized into noodles, offers a delightful alternative to traditional pasta, combining a subtly sweet and nutty taste with a satisfying texture.

Perfect for those who want to cut carbs or simply add more veggies to their diet, butternut squash noodles are easy to prepare and can be paired with a variety of sauces and toppings.

In this post, I’ll share three delicious vegetarian butternut squash noodle recipes that will inspire your weeknight dinners. From creamy sauces to vibrant veggies, these dishes are nourishing, colorful, and perfect for impressing friends or enjoying a cozy solo meal.

Plus, I’ll include tips on how to spiralize your squash, what equipment you need, and ways to customize each recipe to suit your tastes. Let’s dive into the wonderful world of butternut squash noodles!

Why You’ll Love This Recipe

These butternut squash noodle recipes are a wonderful way to elevate your vegetarian cooking. They’re:

• Low in calories and carbs, making them great for weight-conscious or gluten-free diets.
• Rich in vitamins A and C, fiber, and antioxidants, which support overall health.
• Quick and easy to make—perfect for busy weeknights when you want something nutritious without the fuss.
• Highly versatile, allowing you to experiment with different sauces, herbs, and toppings.
• Deliciously satisfying with a natural sweetness that pairs beautifully with savory and spicy flavors alike.

Ingredients

Recipe 1: Creamy Garlic Parmesan Butternut Squash Noodles

• 1 medium butternut squash (about 2-3 pounds), spiralized
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1/2 cup vegetable broth
• 1/2 cup parmesan cheese, grated (or vegan alternative)
• 1/4 cup heavy cream or coconut cream
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Recipe 2: Spicy Thai-Inspired Butternut Squash Noodles

• 1 medium butternut squash, spiralized
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons soy sauce or tamari
• 1 tablespoon lime juice
• 1 teaspoon honey or maple syrup
• 1/2 teaspoon red pepper flakes (adjust to taste)
• 1/4 cup crushed peanuts for topping
• Fresh cilantro for garnish

Recipe 3: Roasted Vegetable Butternut Squash Noodles

• 1 medium butternut squash, spiralized
• 1 cup cherry tomatoes, halved
• 1 red bell pepper, sliced
• 1 cup zucchini, diced
• 3 tablespoons olive oil
• 2 teaspoons dried Italian herbs
• Salt and pepper, to taste
• 1/4 cup feta cheese, crumbled (optional)
• Fresh basil leaves for garnish

Equipment

• Spiralizer (manual or electric) – essential for turning butternut squash into noodles
• Sharp chef’s knife – for peeling and chopping vegetables
• Cutting board
• Large skillet or frying pan
• Baking sheet (for roasting vegetables)
• Mixing bowls
• Measuring cups and spoons
• Wooden spoon or spatula

Instructions

Creamy Garlic Parmesan Butternut Squash Noodles

1. Prepare the squash: Peel the butternut squash with a vegetable peeler, then cut off the ends. Use your spiralizer to create noodles and set aside.
2. Sauté garlic: Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
3. Add broth and cream: Pour in vegetable broth and heavy cream. Stir and let it simmer for 2-3 minutes.
4. Cook noodles: Add the butternut squash noodles to the skillet. Toss gently to coat in the sauce and cook for 4-5 minutes until tender but not mushy.
5. Finish with parmesan: Remove from heat and stir in parmesan cheese. Season with salt and pepper to taste.
6. Serve: Garnish with fresh parsley and serve warm.

Spicy Thai-Inspired Butternut Squash Noodles

1. Spiralize the squash: Peel and spiralize the butternut squash. Set aside.
2. Heat the oil: In a skillet over medium heat, warm sesame oil.
3. Sauté aromatics: Add garlic and ginger, cooking until fragrant, about 1-2 minutes.
4. Add the noodles: Toss squash noodles into the skillet and stir-fry for 3-4 minutes until slightly softened.
5. Mix sauce: In a small bowl, whisk together soy sauce, lime juice, honey, and red pepper flakes.
6. Combine: Pour the sauce over the noodles and toss well to coat evenly.
7. Serve: Top with crushed peanuts and fresh cilantro before serving.

Roasted Vegetable Butternut Squash Noodles

1. Preheat oven: Set oven to 400°F (200°C).
2. Prepare vegetables: Toss cherry tomatoes, bell pepper, and zucchini with 2 tablespoons olive oil, dried Italian herbs, salt, and pepper. Spread on a baking sheet.
3. Roast: Roast vegetables for 20 minutes or until tender and slightly caramelized.
4. Spiralize squash: Peel and spiralize the butternut squash noodles.
5. Sauté noodles: Heat remaining olive oil in a skillet over medium heat. Add squash noodles and cook for 4-5 minutes until just tender.
6. Combine: Toss roasted vegetables with the noodles in the skillet. Adjust seasoning if needed.
7. Serve: Garnish with crumbled feta and fresh basil leaves.

Tips & Variations

“Always make sure not to overcook your butternut squash noodles—they should be tender but still have a slight bite for the best texture.”

• Choosing your squash: Pick a firm butternut squash with a smooth skin and no bruises for easy spiralizing.
• Peeling tips: Use a sturdy vegetable peeler and cut into manageable sections for safety.
• Spiralizer alternatives: If you don’t have a spiralizer, a julienne peeler or mandoline slicer works well.
• Protein add-ons: Add chickpeas, tofu, or tempeh for extra protein in any recipe.
• Flavor swaps: Swap parmesan for nutritional yeast in the creamy recipe to keep it vegan.
• Spice it up: Add chili flakes or sriracha for an extra kick in any dish.
• Make it a meal: Pair these noodles with a fresh side salad or some crusty bread.

Nutrition Facts

Serving Suggestions

Butternut squash noodles shine when paired with simple, fresh accompaniments. Here are some ideas to complete your meal:

• Serve with a crisp green salad topped with lemon vinaigrette.
• Pair with crusty garlic bread or a warm focaccia.
• Enjoy alongside a protein-packed lentil or chickpea salad.
• Complement with roasted nuts or seeds sprinkled on top for crunch.
• For a heartier meal, add roasted mushrooms or a side of Instant Pot Rabbit Recipe (if non-vegetarian guests are present).

Conclusion

Butternut squash noodles are a delightful, nutritious alternative to traditional pasta that can easily be tailored to suit a variety of flavor profiles and dietary needs. Their natural sweetness and tender texture make them a fantastic base for creamy, spicy, or roasted vegetable dishes.

Whether you’re looking for a quick weeknight dinner or a colorful dish to impress guests, these vegetarian recipes deliver on taste, nutrition, and simplicity.

Experiment with different sauces and toppings to keep your meals exciting, and don’t hesitate to add your favorite seasonal vegetables. If you enjoyed these recipes, you might also love exploring other vegetable-forward dishes like our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the creamy goodness of our Lemon Ricotta Pasta With Arugula Recipe.

Happy cooking!

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