Butterbeans, also known as lima beans, are a fantastic ingredient to elevate your vegetarian meals with their creamy texture and subtle, buttery flavor. This butterbean recipe vegetarian style is not only hearty and comforting but also packed with protein and fiber, making it a perfect choice for those looking to enjoy a meatless meal that doesn’t skimp on taste or nutrition.
Whether you’re a seasoned vegetarian or simply looking to add more plant-based dishes to your rotation, this recipe is easy to make, budget-friendly, and satisfies even the most discerning palates.
In this blog post, I will guide you through a delicious and wholesome butterbean recipe that’s bursting with fresh herbs, spices, and a touch of tang. It’s perfect served as a main course or a side dish, and pairs beautifully with grains, salads, or crusty bread.
Plus, I’ll share tips and variations to make this dish your own and some serving ideas to inspire your next meal. Let’s dive into the wonderful world of butterbeans!
Why You’ll Love This Recipe
This butterbean recipe vegetarian style stands out for its simplicity and bold flavors. The beans are simmered until tender and infused with garlic, onion, and fresh herbs, creating a dish that’s both comforting and refreshing.
It’s a one-pot wonder that can be whipped up in under 40 minutes, perfect for busy weeknights or casual weekend dinners.
Not only is it delicious, but it also boasts numerous health benefits. Butterbeans are an excellent source of plant protein and dietary fiber, which help keep you full and energized throughout the day.
The recipe is naturally gluten-free and dairy-free, making it accessible for many dietary preferences.
Plus, this dish is incredibly versatile. You can easily adapt it with different spices or add seasonal vegetables to keep it exciting and fresh.
It’s a great way to enjoy a wholesome, meatless meal that the whole family will love.
Ingredients
- 2 cups cooked butterbeans (or 1 can, drained and rinsed)
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper (optional, for heat)
- 1 large tomato, diced
- 1 cup vegetable broth
- 1/4 cup fresh parsley, chopped
- Salt and black pepper to taste
- Juice of 1 lemon
- Optional: 1/2 cup chopped bell peppers or spinach for added veggies
Equipment
- Large skillet or sauté pan
- Wooden spoon or spatula
- Knife and cutting board
- Measuring spoons and cups
- Bowl for mixing and serving
Instructions
- Prepare your ingredients: If using dried butterbeans, soak and cook them until tender. For canned, rinse and drain well. Chop the onion, garlic, tomato, and any optional vegetables.
- Heat olive oil: In a large skillet over medium heat, add the olive oil and allow it to warm.
- Sauté aromatics: Add the chopped onion and sauté for 5 minutes until translucent and fragrant. Then, add the minced garlic and cook for another 1-2 minutes, stirring frequently to avoid burning.
- Add spices: Sprinkle in the smoked paprika, ground cumin, and cayenne pepper (if using). Stir well to coat the onions and garlic, cooking for about 1 minute to release the flavors.
- Add tomatoes and optional veggies: Stir in the diced tomato and any optional vegetables like bell peppers or spinach. Cook for 3-4 minutes until the tomatoes soften and the veggies begin to wilt.
- Combine butterbeans and broth: Add the cooked butterbeans to the skillet, then pour in the vegetable broth. Stir to combine everything evenly.
- Simmer: Reduce the heat to low and let the mixture simmer gently for 10-15 minutes, allowing the flavors to meld and the broth to thicken slightly.
- Season and finish: Remove from heat, stir in the fresh parsley and lemon juice. Taste and adjust salt and pepper as needed.
- Serve warm: Transfer to a serving bowl and enjoy as a main dish or side.
Tips & Variations
For creamier butterbeans, mash a few beans against the side of the pan during cooking to create a naturally thick sauce.
Feel free to experiment with herbs like thyme or rosemary for a different aromatic profile. Adding a splash of coconut milk can make the dish richer and add a subtle sweetness that pairs well with the spices.
To make this recipe even more filling, toss in some chopped kale or Swiss chard during the last 5 minutes of simmering. If you prefer a smoky flavor, try adding a small chipotle pepper in adobo sauce or smoked sea salt.
For a Mediterranean twist, add olives and sun-dried tomatoes and finish with a drizzle of good-quality olive oil and crumbled feta (omit the feta to keep it vegan).
Nutrition Facts
| Nutrient | Amount per serving |
|---|---|
| Calories | 220 kcal |
| Protein | 12 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 10 g |
| Fat | 4 g |
| Sodium | 350 mg |
| Vitamin C | 15% DV |
| Iron | 20% DV |
Serving Suggestions
This butterbean dish pairs wonderfully with fluffy couscous, quinoa, or brown rice to soak up the flavorful sauce. For a lighter option, serve it over a bed of fresh mixed greens or alongside a crisp cucumber and tomato salad.
To make it a complete meal, add some warm, crusty bread or garlic naan for dipping. It can also be served cold as a protein-packed salad, perfect for packed lunches or picnics.
If you enjoy exploring vegetarian meals, you might also want to try our Lemon Ricotta Pasta With Arugula Recipe or our hearty Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. For a unique appetizer, check out our Low Fodmap Appetizer Recipes.
Conclusion
Butterbeans are a versatile and nutritious ingredient that deserve a place in your vegetarian cooking repertoire. This butterbean recipe vegetarian style is easy to prepare, packed with flavor, and adaptable to suit your tastes and pantry staples.
It’s perfect for anyone looking to enjoy a wholesome, satisfying meal without meat.
By incorporating fresh herbs, warming spices, and a touch of lemon, this dish bursts with vibrant flavors that make every bite delightful. Whether you’re cooking for yourself, family, or friends, this recipe is sure to become a favorite.
Don’t hesitate to experiment with the suggested variations or pair it with your favorite sides for a complete, balanced meal.
Enjoy your cooking adventure, and be sure to explore more delicious recipes here on the blog!
📖 Recipe Card: Butterbean Stew Vegetarian
Description: A hearty and flavorful vegetarian butterbean stew packed with vegetables and spices. Perfect for a nutritious and comforting meal.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 4 servings
Ingredients
- 2 cups cooked butterbeans (or canned, drained and rinsed)
- 1 tbsp olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 red bell pepper, chopped
- 1 can (14 oz) diced tomatoes
- 2 cups vegetable broth
- 1 tsp smoked paprika
- 1/2 tsp ground cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, garlic, carrot, celery, and bell pepper; sauté until softened.
- Stir in smoked paprika and cumin; cook for 1 minute.
- Add diced tomatoes, vegetable broth, and butterbeans.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Season with salt and pepper to taste.
- Garnish with fresh parsley and serve warm.
Nutrition: Calories: 280 kcal | Protein: 14 g | Fat: 6 g | Carbs: 40 g
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