Craving a hearty, flavorful meal that’s both satisfying and meat-free? Look no further than this vibrant vegetarian burrito bowl recipe.
Perfect for busy weeknights or meal prepping, this bowl packs a punch with layers of fresh veggies, protein-packed beans, and zesty seasonings. Whether you’re a seasoned vegetarian or just looking to add more plant-based meals to your diet, this recipe will quickly become a favorite.
Plus, it’s super versatile — you can customize it with your favorite toppings or swap ingredients to suit your taste.
In this post, you’ll find a step-by-step guide to making a delicious burrito bowl from scratch, along with tips to elevate the dish and nutritional info. For those who love visuals, there’s a handy video tutorial included to walk you through the process.
Ready to create a vibrant, healthy, and filling meal? Let’s dive in!
Why You’ll Love This Recipe
This vegetarian burrito bowl is a perfect balance of nutrition and flavor. It’s packed with fresh vegetables, fiber-rich beans, and aromatic spices that create a satisfying yet light meal.
The best part? It’s quick to make and can be easily customized to your preferences.
Whether you want to meal prep for the week or enjoy a comforting dinner, this recipe fits the bill. It’s gluten-free, dairy-free (unless you add cheese), and can be made vegan with a few simple swaps.
Plus, it’s colorful and vibrant, making it as pleasing to the eyes as it is to the palate.
Ingredients
- 1 cup cooked brown rice or white rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 large red bell pepper, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 small red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- Optional toppings: shredded cheese, sour cream or Greek yogurt, salsa, jalapeño slices
Equipment
- Medium saucepan or rice cooker
- Large skillet or frying pan
- Mixing bowl
- Cutting board and sharp knife
- Measuring spoons and cups
- Wooden spoon or spatula
- Serving bowls
Instructions
- Cook the rice: Prepare the rice according to package instructions. For extra flavor, cook rice in vegetable broth instead of water. Once cooked, fluff with a fork and set aside.
- Prepare the black beans: In a large skillet, heat 1 tablespoon olive oil over medium heat. Add the drained black beans along with ground cumin, smoked paprika, chili powder, salt, and pepper. Stir well and cook for 5-7 minutes until beans are warmed through and fragrant.
- Cook the corn and peppers: In the same skillet, add the remaining tablespoon of olive oil. Toss in the diced red bell pepper and corn kernels. Sauté for about 5 minutes until the vegetables are tender but still vibrant.
- Mix fresh ingredients: In a mixing bowl, combine the halved cherry tomatoes, chopped red onion, and cilantro. Squeeze the juice of one lime over the mixture and stir gently to combine. Add salt to taste.
- Assemble the burrito bowl: In serving bowls, start with a bed of rice. Top with the spiced black beans, sautéed corn and peppers, and fresh tomato-onion mixture.
- Add avocado and optional toppings: Garnish each bowl with slices of ripe avocado, and if desired, sprinkle shredded cheese, dollops of sour cream or Greek yogurt, salsa, and jalapeño slices for extra heat.
- Serve immediately: Enjoy your burrito bowls fresh and warm. For meal prep, store components separately and assemble just before eating.
Tips & Variations
Tip: To save time, use pre-cooked or frozen rice and canned beans. Rinse beans well to reduce sodium.
Variation: Swap black beans for pinto beans or chickpeas for a different protein twist.
Make it vegan: Skip cheese and sour cream or replace with dairy-free alternatives like cashew cream or vegan cheese.
Add crunch: Top your bowl with crushed tortilla chips or toasted pepitas for texture.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 450 kcal |
Protein | 15 g |
Fat | 18 g |
Carbohydrates | 58 g |
Fiber | 14 g |
Sugar | 6 g |
Sodium | 320 mg |
Serving Suggestions
This burrito bowl pairs wonderfully with light, refreshing sides such as a crisp green salad or a tangy slaw. For a heartier meal, serve alongside warm corn tortillas or crispy baked plantain chips.
Looking for beverage ideas? A chilled hibiscus iced tea or a sparkling lime agua fresca complements the zesty flavors beautifully.
And if you enjoy Mexican-inspired appetizers, check out our Low Fodmap Appetizer Recipes for some great options.
Conclusion
This vegetarian burrito bowl recipe is a fantastic way to enjoy a balanced, flavorful meal that’s quick to prepare and endlessly customizable. With simple ingredients and a few handy tips, you can create a dish that feels both nourishing and indulgent.
The combination of warm spices, fresh veggies, and creamy avocado makes every bite a delight. Whether you’re cooking for yourself, family, or friends, this recipe is sure to impress and satisfy.
Don’t forget to explore other delicious recipes on our site, such as the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or the vibrant Lion’S Mane Mushroom Crumble Recipes for more plant-based inspiration.
Happy cooking!
📖 Recipe Card: Vegetarian Burrito Bowl
Description: A flavorful and healthy vegetarian burrito bowl packed with beans, rice, and fresh vegetables. Perfect for a quick and nutritious meal.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 cup brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1 cup cherry tomatoes, halved
- 1/2 cup chopped red onion
- 1/4 cup chopped fresh cilantro
- 1 lime, juiced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
Instructions
- Cook brown rice according to package instructions.
- In a pan, sauté red onion and bell pepper until soft.
- Add black beans, corn, cumin, chili powder, salt, and pepper; cook for 5 minutes.
- Mix cooked rice with lime juice and cilantro.
- Assemble bowls with rice, bean mixture, cherry tomatoes, and avocado slices.
- Serve immediately and garnish with extra cilantro if desired.
Nutrition: Calories: 450 kcal | Protein: 15 g | Fat: 12 g | Carbs: 65 g
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