Burrito Bowl Recipe Vegetarian Indian Style Made Easy

Craving a hearty, flavorful meal that’s both vegetarian and bursting with Indian spices? This Vegetarian Indian Burrito Bowl recipe is a perfect fusion of vibrant Indian flavors and the convenience of a burrito bowl.

It’s packed with protein-rich lentils, fragrant basmati rice, colorful veggies, and a tangy masala-inspired sauce that will leave your taste buds dancing. Whether you’re looking for a quick weeknight dinner or a meal prep option that stays exciting, this recipe delivers all the comfort and zest you want without any meat.

Plus, it’s easy to customize to your spice preference, making it suitable for everyone at the table.

From the earthy cumin and turmeric to the fresh cilantro garnish, every bite of this bowl offers a balanced mix of textures and tastes. The combination of wholesome ingredients makes it a nutritious and satisfying choice that keeps you energized throughout your day.

Ready to bring some Indian-inspired magic into your kitchen? Let’s dive into this delicious vegetarian burrito bowl recipe that’s sure to become a staple in your meal rotation!

Why You’ll Love This Recipe

This Vegetarian Indian Burrito Bowl is a fantastic meal for several reasons:

• Flavor-packed: The use of traditional Indian spices like cumin, turmeric, and garam masala brings deep, rich flavors to every bite.
• Nutritious: Lentils and chickpeas provide a great source of plant-based protein and fiber, while fresh veggies add vitamins and crunch.
• Customizable: You can easily adjust the spice levels and swap in your favorite vegetables or grains.
• Meal prep friendly: This bowl keeps well in the fridge and reheats beautifully for lunches or dinners throughout the week.
• Vegetarian & wholesome: It’s a balanced, filling dish that satisfies without any meat or heavy creams.

Ingredients

• 1 cup basmati rice, rinsed and drained
• 1 cup cooked lentils (brown or green lentils work best)
• 1 cup chickpeas, cooked or canned and drained
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 1-inch piece ginger, grated
• 1 large tomato, chopped
• 1 green chili, finely chopped (optional)
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon garam masala
• 1 teaspoon coriander powder
• 1/2 teaspoon red chili powder (adjust to taste)
• 1 cup mixed vegetables (carrots, bell peppers, peas, or your choice)
• 2 tablespoons vegetable oil or ghee
• Salt, to taste
• Fresh cilantro, chopped for garnish
• Juice of 1 lemon
• Plain yogurt or vegan yogurt, for serving (optional)
• 1 avocado, sliced (optional, for topping)

Equipment

• Medium saucepan with lid (for cooking rice)
• Large skillet or frying pan
• Cutting board and sharp knife
• Measuring cups and spoons
• Spoon or spatula for stirring
• Mixing bowl (optional, for mixing cooked ingredients)

Instructions

1. Cook the basmati rice: In a medium saucepan, add 1 cup rinsed basmati rice and 2 cups water. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until the rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Prepare the lentils and chickpeas: If not using canned, soak and cook lentils and chickpeas according to package instructions. For convenience, canned chickpeas can be drained and rinsed.
3. Sauté the aromatics: Heat 2 tablespoons of oil or ghee in a large skillet over medium heat. Add 1 teaspoon cumin seeds and let them sizzle for a few seconds. Add chopped onions, minced garlic, and grated ginger. Cook until onions turn translucent, about 5 minutes.
4. Add spices and tomato: Stir in turmeric, garam masala, coriander powder, red chili powder, and salt. Cook for 1 minute to toast the spices. Add the chopped tomato and green chili (if using), and cook until tomatoes soften and oil starts to separate, about 5-7 minutes.
5. Add vegetables, lentils, and chickpeas: Toss in your mixed vegetables and cook for another 5 minutes until veggies are tender but still vibrant. Stir in cooked lentils and chickpeas, mixing well to coat everything in the spice mixture. Cook for 3-4 minutes to heat through.
6. Assemble the burrito bowls: To each serving bowl, add a base of fluffy basmati rice, then top with the spiced lentil and vegetable mixture.
7. Garnish and finish: Sprinkle fresh chopped cilantro over the bowls, squeeze fresh lemon juice for brightness, and add sliced avocado and a dollop of yogurt if desired.
8. Serve warm: Enjoy your vibrant, protein-packed Vegetarian Indian Burrito Bowl!

Tips & Variations

For a gluten-free option, ensure your spice blends are free from additives. You can swap basmati rice for quinoa or cauliflower rice for a low-carb twist.

• Spice level: Adjust the quantity of green chili and red chili powder to suit your heat preference.
• Protein boost: Add paneer cubes or tofu marinated in Indian spices for extra protein.
• Veggie swap: Feel free to use seasonal vegetables like zucchini, spinach, or eggplant.
• Make it creamy: Stir in some coconut milk or cream for a richer texture.
• Meal prep: Store components separately in airtight containers and assemble just before eating to keep fresh flavors.

Nutrition Facts

Serving Suggestions

Serve your Vegetarian Indian Burrito Bowl with a side of warm naan or roti for an authentic touch. You can also add a refreshing cucumber raita or mango chutney on the side to balance the spices.

For a light beverage pairing, try a chilled mint lemonade or a traditional Indian masala chai for dessert. If you love exploring Indian-inspired meals, check out our Muthiya Kadhi Recipe and Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for more flavorful options.

Conclusion

This Vegetarian Indian Burrito Bowl is a delicious and wholesome way to enjoy the bold flavors of Indian cuisine in a convenient bowl format. It’s perfect for vegetarians, vegans, or anyone looking to add more plant-based meals to their diet without sacrificing taste or nutrition.

The combination of fragrant basmati rice, spiced lentils, and fresh vegetables creates a satisfying meal that’s both filling and colorful.

Whether you’re cooking for a busy weeknight or meal prepping for the days ahead, this recipe is simple to make, easy to customize, and always a crowd-pleaser. Don’t forget to try topping it with creamy avocado or a dollop of yogurt to enhance the texture and flavor.

For more creative recipes, check out our Lemon Ricotta Pasta With Arugula Recipe or the comforting Instant Pot Rabbit Recipe if you want to explore beyond vegetarian options. Enjoy your culinary journey with this vibrant and nourishing bowl!

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