Burger Patties Recipe Veg: Easy, Tasty, and Healthy Ideas

Burgers are a beloved comfort food around the world, but for vegetarians and those looking to reduce their meat consumption, finding a delicious, satisfying burger patty alternative can be a challenge.

Fortunately, veggie burger patties can be just as flavorful and hearty as their meaty counterparts. Whether you’re a seasoned vegetarian or simply want to try something new, this burger patties veg recipe offers a perfect blend of wholesome ingredients that come together to create juicy, flavorful patties with a lovely texture.

From black beans to quinoa and fresh herbs, every bite is packed with nutrition and taste.

These patties are incredibly versatile, easy to make, and can be customized to suit your taste preferences. Plus, they’re a fantastic way to sneak more veggies into your diet without compromising on flavor.

Ready to dive into a world of vibrant, plant-based burger goodness? Let’s get cooking!

Why You’ll Love This Recipe

This veggie burger patties recipe is a game-changer for anyone looking to enjoy a hearty, healthy meal without meat. Here’s why it stands out:

• Packed with Nutrition: Combining black beans, quinoa, and vegetables provides a great source of protein, fiber, and essential vitamins.
• Simple Ingredients: You likely have most of these pantry staples already, making it easy to whip up on a whim.
• Customizable Flavor: Adapt the spices and herbs to your liking or add extras like nuts or seeds.
• Perfect Texture: These patties hold together beautifully without being too dense or crumbly.
• Great for Meal Prep: Make a batch, freeze individually, and enjoy quick meals throughout the week.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup cooked quinoa (about 1/4 cup uncooked)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup grated carrot
• 1/4 cup finely chopped fresh parsley or cilantro
• 1/2 cup breadcrumbs (use gluten-free if preferred)
• 1 tablespoon ground flaxseed mixed with 3 tablespoons water (flax egg)
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder (optional for heat)
• Salt and pepper, to taste
• 2 tablespoons olive oil, for cooking

Equipment

• Mixing bowl
• Fork or potato masher
• Measuring cups and spoons
• Grater (for carrot)
• Non-stick skillet or grill pan
• Spatula
• Plate lined with paper towels (optional, for draining)

Instructions

1. Prepare the flax egg: In a small bowl, combine ground flaxseed with water. Stir and let it sit for about 5 minutes until it thickens to a gel-like consistency.
2. Mash the beans: In a large mixing bowl, use a fork or potato masher to mash the black beans until mostly smooth but still chunky enough to provide texture.
3. Add the veggies and herbs: Stir in the finely chopped onion, garlic, grated carrot, and parsley. Mix well to combine all flavors.
4. Add cooked quinoa and breadcrumbs: These help bind the patties together and add a nice bite. Mix thoroughly.
5. Season the mixture: Sprinkle in cumin, smoked paprika, chili powder (if using), salt, and pepper. Add the flax egg and mix everything until well incorporated.
6. Form the patties: Divide the mixture into 4 equal portions. Shape each portion into a patty about 3/4-inch thick. If the mixture feels too wet, add a little more breadcrumbs; if too dry, add a splash of water or olive oil.
7. Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes on each side until golden brown and heated through. Avoid flipping too soon to prevent breaking.
8. Drain and serve: Remove patties and place on a paper towel-lined plate to absorb excess oil if desired.

Tips & Variations

“For extra flavor, try adding a tablespoon of soy sauce or tamari to the mixture before forming patties. Incorporate some chopped mushrooms for an umami boost!”

• Make it gluten-free: Substitute breadcrumbs with crushed gluten-free crackers or oats.
• Add cheese: Mix shredded cheddar or vegan cheese into the patty mixture for a melty surprise.
• Spicy kick: Incorporate finely chopped jalapeños or a dash of hot sauce.
• Herb swaps: Try basil, oregano, or dill instead of parsley for different flavor profiles.
• Oven-baked option: Bake patties at 375°F (190°C) for 20 minutes, flipping halfway through for a lighter version.

Nutrition Facts

Serving Suggestions

These veggie burger patties are incredibly versatile and can be served in many delicious ways. For a classic burger experience, place the patty on a toasted whole-grain bun and top with fresh lettuce, tomato slices, red onion rings, and your favorite condiments like ketchup, mustard, or vegan mayo.

For a lighter meal, serve over a bed of mixed greens with a drizzle of balsamic vinaigrette. You can also crumble the patties over rice bowls or salads for a protein boost.

Try pairing them with sweet potato fries, roasted vegetables, or a side of tangy pickles for a well-rounded plate.

Conclusion

Making your own veggie burger patties is a rewarding and tasty way to enjoy a meat-free meal that doesn’t compromise on flavor or satisfaction. This recipe combines wholesome ingredients like black beans, quinoa, and fresh vegetables to create patties that are not only nutritious but also incredibly versatile for any meal occasion.

Whether you’re cooking for family, friends, or simply looking to nourish yourself with a delicious plant-based dish, these burger patties are sure to become a favorite.

Don’t hesitate to experiment with the spices and add-ins to make this recipe truly your own. And if you want to explore more exciting recipes, check out our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food for another hearty plant-based dish, or try the Lion’S Mane Mushroom Crumble Recipes for a unique mushroom twist.

For a refreshing appetizer to pair with your burger, the Halibut Dip Recipe is a crowd-pleaser.

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