Buckwheat Noodles Recipe Vegan: Easy & Delicious Guide

Buckwheat noodles are a delicious and nutritious alternative to traditional pasta, perfect for anyone looking to enjoy a wholesome vegan meal. These noodles, often known as soba in Japanese cuisine, boast a delightful nutty flavor and a firm, satisfying texture.

They are naturally gluten-free when made with 100% buckwheat flour, making them an excellent choice for those with gluten sensitivities or anyone simply wanting to mix up their noodle repertoire.

In this recipe, you’ll learn how to prepare buckwheat noodles from scratch and combine them with a vibrant, savory sauce that highlights fresh vegetables and bold Asian-inspired flavors. Whether you’re a seasoned vegan or just exploring plant-based cooking, this buckwheat noodles recipe is sure to become a staple in your kitchen.

Easy to customize and quick to prepare, it’s a perfect weeknight dinner or a nutritious lunch option.

Why You’ll Love This Recipe

This buckwheat noodles recipe is more than just tasty — it’s packed with health benefits and versatility. Here’s why you’ll want to make it again and again:

• Gluten-free and vegan: Made with 100% buckwheat flour and plant-based ingredients, ideal for restrictive diets.
• Rich in nutrients: Buckwheat is a great source of protein, fiber, and essential minerals like magnesium and manganese.
• Quick and simple: From mixing the dough to serving the dish, it comes together in under an hour.
• Customizable: Easily adapt the sauce and veggies to suit your taste or what you have on hand.
• Deliciously hearty: The nutty flavor of buckwheat complements the savory sauce perfectly, making every bite satisfying.

Ingredients

• For the Buckwheat Noodles:
• 1 cup 100% buckwheat flour
• ½ cup all-purpose flour (or gluten-free flour blend for gluten-free)
• ½ teaspoon salt
• ⅓ to ½ cup cold water
• For the Sauce and Toppings:
• 2 tablespoons soy sauce or tamari (for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon maple syrup or agave nectar
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 small carrot, julienned
• 1 cup baby spinach or bok choy, chopped
• 2 green onions, thinly sliced
• 1 tablespoon toasted sesame seeds (optional)
• Red pepper flakes or chili oil to taste (optional)

Equipment

• Mixing bowl
• Rolling pin
• Sharp knife or pasta cutter
• Large pot for boiling water
• Strainer or colander
• Large skillet or wok
• Measuring cups and spoons
• Grater or microplane (for ginger)

Instructions

1. Prepare the dough: In a mixing bowl, combine the buckwheat flour, all-purpose flour, and salt. Gradually add cold water, stirring until the dough starts to come together.
2. Knead the dough: Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until smooth and elastic. If the dough is too sticky, add a little more flour; if too dry, a bit more water.
3. Rest the dough: Wrap the dough in plastic wrap or cover it with a bowl and let it rest at room temperature for 20-30 minutes. This helps relax the gluten and makes rolling easier.
4. Roll out the dough: Using a rolling pin, roll the dough into a thin sheet, about 1/8 inch thick. Dust with flour as needed to prevent sticking.
5. Cut the noodles: Using a sharp knife or pasta cutter, slice the dough into thin strips about ¼ inch wide. Separate the strips gently to avoid clumping.
6. Cook the noodles: Bring a large pot of salted water to a boil. Add the noodles and cook for 3-4 minutes until tender but firm (al dente). Buckwheat noodles cook quickly, so watch carefully.
7. Drain and rinse: Drain the noodles in a colander and rinse under cold water to stop the cooking process and remove excess starch.
8. Prepare the sauce: In a skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant, about 1 minute.
9. Add vegetables: Stir in the julienned carrot and chopped greens. Cook for 2-3 minutes until the greens are wilted and the carrots slightly tender.
10. Combine noodles and sauce: Add the cooked noodles to the skillet. Pour in the soy sauce and maple syrup, tossing everything together to coat evenly. Cook for another 1-2 minutes to heat through.
11. Serve: Remove from heat and garnish with sliced green onions, toasted sesame seeds, and a sprinkle of red pepper flakes or chili oil if desired.

Tips & Variations

“For a gluten-free version, be sure to use 100% buckwheat flour and a gluten-free flour blend or cornstarch as a binder. Also, avoid soy sauce with gluten; tamari is a great alternative.”

• Make it spicy: Add sriracha or chili paste to the sauce for a kick.
• Boost protein: Toss in some pan-fried tofu cubes or steamed edamame for extra protein.
• Use different veggies: Swap spinach for kale, snow peas, or bell peppers depending on season and preference.
• Cold noodle salad: Chill the noodles after cooking and toss with a tangy sesame dressing for a refreshing summer dish.
• Storage: Store leftover noodles and sauce separately in airtight containers in the refrigerator for up to 3 days.

Nutrition Facts

Serving Suggestions

This buckwheat noodle dish pairs beautifully with light and fresh sides. Consider serving it alongside an Asian-inspired cucumber salad or steamed dumplings for a complete meal.

For a heartier option, add a bowl of miso soup or some roasted vegetables.

You might also enjoy complementing the flavors by trying other vegan recipes like our Lion’S Mane Mushroom Crumble Recipes or a refreshing Lemon Ricotta Pasta With Arugula Recipe. And if you’re curious about different types of vegan appetizers, check out our Low Fodmap Appetizer Recipes.

Conclusion

Making your own buckwheat noodles at home is a rewarding and tasty experience that brings a nutritious twist to your vegan cooking. This recipe balances the earthy, nutty flavor of buckwheat with a savory, aromatic sauce that highlights fresh vegetables and simple pantry staples.

Whether you’re cooking for yourself or feeding a group, these noodles are sure to impress with their wholesome goodness and delightful texture.

Don’t be intimidated by making noodles from scratch — the process is straightforward and fun. Plus, once you master this recipe, you can experiment with endless flavor combinations and add-ins.

Give this buckwheat noodles recipe a try and enjoy a delicious, healthy meal that celebrates plant-based eating at its best!

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