Buckwheat Galette Recipe Vegan: Easy & Delicious Guide

If you’ve ever craved a delicious, wholesome dish that’s both satisfying and completely plant-based, then this buckwheat galette recipe vegan is exactly what you need. Originating from the rustic kitchens of Brittany, France, galettes are savory crepes traditionally made with buckwheat flour, offering a nutty flavor and hearty texture that perfectly complements a variety of fillings.

This vegan version is not only easy to make but also incredibly versatile, allowing you to customize it with your favorite vegetables, herbs, and plant-based cheeses.

Whether you’re hosting a brunch, looking for a light dinner, or just want to impress your friends with a French-inspired meal, this recipe promises to deliver on flavor and nutrition. Plus, it’s gluten-free, dairy-free, and packed with fiber and protein from buckwheat.

Keep reading to discover why this galette will quickly become a staple in your vegan recipe collection.

Why You’ll Love This Recipe

This vegan buckwheat galette recipe is a game-changer for anyone seeking a wholesome, gluten-free alternative to traditional crepes. The buckwheat flour lends a uniquely earthy and slightly sweet taste, while the crisp edges and tender center create the perfect texture balance.

It’s incredibly versatile — you can fill it with sautéed mushrooms, fresh spinach, vegan cheese, or even sweet options like berries and maple syrup.

Beyond taste, this recipe is quick to prepare, requiring minimal ingredients and equipment. It’s perfect for beginners and advanced home cooks alike.

Plus, since it’s vegan, it aligns with a compassionate lifestyle without compromising on flavor or satisfaction. You’ll find it’s a healthy, nourishing meal that works for breakfast, lunch, or dinner.

Ingredients

• 1 cup buckwheat flour
• 1 1/4 cups water (room temperature)
• 1/4 teaspoon salt
• 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
• 2 tablespoons olive oil or any neutral oil, plus more for the pan
• 1 cup fresh spinach, roughly chopped
• 1 cup mushrooms, sliced (cremini or button mushrooms work well)
• 1 small onion, finely chopped
• 1 clove garlic, minced
• 1/2 cup vegan cheese (optional, such as shredded mozzarella-style)
• Fresh herbs (such as thyme or parsley), for garnish

Equipment

• Large mixing bowl
• Whisk
• Non-stick skillet or crepe pan
• Spatula
• Measuring cups and spoons
• Small bowl for flax egg
• Cutting board and knife

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with 6 tablespoons of water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
2. Make the batter: In a large mixing bowl, whisk together the buckwheat flour and salt. Gradually add the water while whisking to avoid lumps. Stir in the flax egg and 2 tablespoons of olive oil until you have a smooth, thin batter. Let it rest for about 20 minutes to hydrate fully.
3. Sauté the vegetables: Heat a drizzle of oil in a skillet over medium heat. Add the onion and sauté for 3-4 minutes until translucent. Add garlic and mushrooms, cooking until the mushrooms release their moisture and turn golden, about 5-7 minutes. Stir in the spinach and cook until wilted. Season with salt and pepper to taste. Remove from heat and set aside.
4. Cook the galettes: Heat a non-stick skillet or crepe pan over medium-high heat and lightly oil it. Pour about 1/4 cup of batter into the pan, swirling to spread into a thin, even circle. Cook for 2-3 minutes until the edges lift and the bottom is golden and crisp.
5. Add the filling: Carefully flip the galette and cook the other side for 1 minute. Then spoon a generous amount of the sautéed vegetable filling onto one half of the galette. Sprinkle vegan cheese over the filling if using.
6. Fold and finish cooking: Fold the galette in half over the filling. Cook for an additional 1-2 minutes to warm the filling and melt the cheese. Remove from the pan and place on a serving plate.
7. Repeat: Continue with the remaining batter and filling, adding oil to the pan as needed.
8. Garnish and serve: Sprinkle fresh herbs on top and serve warm.

Tips & Variations

For perfectly crisp galettes, make sure the batter is thin enough to spread easily in the pan but not watery. Resting the batter allows the buckwheat flour to absorb the liquid, improving texture.

You can easily swap the vegetable filling based on what you have on hand. Try caramelized onions and roasted red peppers for a sweeter twist.

For a protein boost, add cooked lentils or tempeh crumbles to the filling.

If you prefer a gluten-free but less nutty flour, try mixing buckwheat with a bit of rice flour. For vegan cheese, brands like Violife or homemade cashew cheese work beautifully to add creaminess.

Looking for a sweet option? Prepare the batter without salt and fill with sliced bananas, berries, and a drizzle of maple syrup for a delightful dessert galette.

Nutrition Facts

Serving Suggestions

This buckwheat galette pairs wonderfully with a crisp green salad tossed in a light vinaigrette. For a heartier meal, serve alongside a bowl of vegan lentil soup or a roasted vegetable medley.

You might also enjoy it with a chilled glass of white wine or sparkling water with a slice of lemon.

For brunch, add a dollop of vegan sour cream or cashew cream on top and sprinkle with fresh chives. If you’d like some inspiration for other plant-based dishes, check out our Lemon Ricotta Pasta With Arugula Recipe or the delightful Lion’S Mane Mushroom Crumble Recipes.

Conclusion

Embracing plant-based cooking doesn’t mean sacrificing flavor or tradition. This vegan buckwheat galette recipe perfectly marries authentic French culinary charm with wholesome, vegan ingredients.

It’s a simple, nutritious, and delicious meal option that suits any time of day. The nutty flavor of buckwheat combined with savory sautéed vegetables and optional vegan cheese offers a delightful taste experience that’s both comforting and elegant.

Whether you’re a seasoned vegan or just exploring meatless meals, this recipe is a fantastic addition to your repertoire. Plus, it’s a great conversation starter at the table!

For more creative and tasty ideas, explore our Low Fodmap Appetizer Recipes and enjoy experimenting with flavors and textures in your kitchen.

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