Brussels Sprout Vegetarian Main Dish Recipes to Try Today

Brussels sprouts often get a bad rap, but when prepared correctly, they can star as the centerpiece of a delicious and hearty vegetarian main dish. These tiny cabbage-like vegetables are packed with nutrients and offer a wonderful balance of earthiness and sweetness when roasted or sautéed.

Whether you’re a committed vegetarian or simply looking to add more vegetable-centric meals to your menu, Brussels sprouts provide the perfect base for creative, flavorful recipes.

In this post, we’ll explore several mouthwatering Brussels sprout vegetarian main dish recipes that are easy to prepare, full of wholesome ingredients, and perfect for any season. From roasted Brussels sprouts with quinoa to creamy Brussels sprout pasta bowls, these dishes will satisfy your cravings and impress your family and guests alike.

Let’s dive into the vibrant world of Brussels sprouts and discover how versatile and delicious they can be.

Why You’ll Love This Recipe

Brussels sprouts are not only nutritious but incredibly versatile. These recipes highlight their natural flavor while incorporating a variety of textures and complementary ingredients that bring out the best in every bite.

Whether you prefer them roasted, sautéed, or baked, these main dishes are packed with protein, fiber, and vitamins to keep you feeling full and energized.

Plus, all the recipes are 100% vegetarian, making them a great choice for healthy, meat-free meals without compromising on taste or satisfaction. They also cater to busy home cooks by using simple techniques and accessible ingredients.

From weeknight dinners to weekend entertaining, Brussels sprouts can easily become your new go-to vegetable star.

Ingredients

• Brussels sprouts – 1 to 1.5 pounds, trimmed and halved
• Olive oil – 3 tablespoons, for roasting and sautéing
• Garlic cloves – 3, minced
• Quinoa – 1 cup, rinsed
• Vegetable broth – 2 cups, for cooking quinoa
• Cherry tomatoes – 1 cup, halved
• Red onion – 1 small, thinly sliced
• Feta cheese or vegan alternative – ½ cup, crumbled
• Walnuts – ½ cup, roughly chopped
• Lemon juice – 2 tablespoons, freshly squeezed
• Salt and pepper – to taste
• Fresh parsley – ¼ cup, chopped
• Heavy cream or coconut cream – ½ cup (for creamy pasta option)
• Pasta (such as penne or fusilli) – 8 ounces (optional, for pasta recipe)
• Parmesan cheese or vegan parmesan – ¼ cup, grated (optional)

Equipment

• Baking sheet or roasting pan
• Large skillet or sauté pan
• Medium saucepan
• Mixing bowls
• Chef’s knife and cutting board
• Colander or strainer
• Measuring cups and spoons
• Wooden spoon or spatula
• Pot for boiling pasta (if making pasta recipe)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Prepare the Brussels sprouts by trimming the ends and cutting each sprout in half lengthwise. Toss them in 2 tablespoons of olive oil, salt, and pepper.
3. Spread the Brussels sprouts on the baking sheet in a single layer with the cut side down. Roast for 20-25 minutes until they are golden brown and crispy on the edges.
4. While the Brussels sprouts roast, rinse the quinoa under cold water. In a medium saucepan, combine quinoa with vegetable broth and bring to a boil. Reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork.
5. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced red onion and sauté for 3-4 minutes until softened.
6. Add the minced garlic to the skillet and cook for another minute until fragrant.
7. Add the roasted Brussels sprouts and cherry tomatoes to the skillet. Toss everything together and cook for 2-3 minutes to combine flavors.
8. Remove from heat and stir in the cooked quinoa, chopped walnuts, lemon juice, and fresh parsley. Adjust seasoning with salt and pepper.
9. Sprinkle crumbled feta or vegan cheese on top before serving for a creamy, tangy contrast.
10. Optional pasta variation: Cook pasta according to package instructions. In the skillet, gently simmer Brussels sprouts with cream and a bit of pasta water to create a sauce. Toss pasta with the creamy Brussels sprouts and top with parmesan.

Tips & Variations

“For the crispiest Brussels sprouts, make sure not to overcrowd the baking sheet when roasting. Give each piece plenty of space to caramelize.”

• Try adding sun-dried tomatoes or roasted red peppers for an extra burst of color and flavor.
• Substitute quinoa with couscous, bulgur wheat, or farro for different textures.
• For a vegan version, omit the feta and parmesan cheese or use plant-based alternatives.
• Boost protein by tossing in cooked chickpeas or white beans.
• Use maple syrup or balsamic glaze drizzled on top for a touch of sweetness balancing the sprouts’ slight bitterness.

Nutrition Facts

Serving Suggestions

This Brussels sprout main dish pairs wonderfully with a crisp green salad and crusty artisan bread for a balanced meal. If you love bold flavors, serve it alongside a tangy vinaigrette or a dollop of creamy hummus.

For special occasions or a more substantial feast, complement the dish with a fresh fruit platter or a light soup like a classic tomato bisque. And if you want to explore more vegetarian delights, check out the Lemon Ricotta Pasta With Arugula Recipe for a bright, zesty pasta option or the savory Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Brussels sprouts don’t have to be a side dish relegated to holiday dinners—they can shine as the star of your vegetarian main courses all year round. With their robust flavor and impressive nutritional profile, these recipes show just how versatile and satisfying this humble vegetable can be.

Whether roasted to crispy perfection, tossed with quinoa and walnuts, or blended into a creamy pasta sauce, Brussels sprouts bring a delightful texture and taste that will win over skeptics and fans alike.

Experiment with the tips and variations, and you might find yourself adding these recipes to your weekly rotation.

For even more delicious and creative ideas, be sure to explore the wide range of recipes on the site, including the comforting Instant Pot Rabbit Recipe and the refreshing Lemon Straws Recipe. Happy cooking!

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