Brussel Sprouts Dates Recipes Vegetarian Lovers Will Adore

Brussels sprouts and dates might seem like an unlikely pair, but when combined, they create a mouthwatering vegetarian dish that dances on your taste buds. The natural sweetness of dates perfectly balances the slight bitterness of Brussels sprouts, making for a unique flavor profile that’s both comforting and gourmet.

Whether you’re looking to jazz up your weeknight dinners or impress guests with a creative side dish, these recipes offer a fresh take on a classic vegetable. Plus, they’re packed with nutrients, easy to prepare, and suitable for a variety of dietary preferences.

In this post, we’ll explore several delicious recipes that highlight this dynamic duo, giving you plenty of options to enjoy these nutritious ingredients in new and exciting ways. Ready to transform Brussels sprouts and dates into irresistible vegetarian delights?

Let’s dive in!

Why You’ll Love This Recipe

These Brussels sprouts and dates recipes stand out because they combine contrasting flavors and textures to create a harmonious dish. The caramelized sweetness of dates complements the earthy crunch of roasted Brussels sprouts, offering a perfect balance that is hard to resist.

Vegetarian and naturally gluten-free, these recipes are not only delicious but also highly nutritious. They are rich in fiber, vitamins, and antioxidants, making them a wholesome addition to your meal plan.

Plus, the recipes are versatile — perfect as a side dish, a salad topper, or even a light main course.

Easy to prepare with minimal ingredients and equipment, these recipes bring a gourmet touch to your kitchen without the fuss. Whether you’re a seasoned cook or a kitchen novice, these recipes will boost your confidence and inspire your creativity.

Ingredients

• Brussels sprouts: 1 lb (trimmed and halved)
• Medjool dates: 6-8 large, pitted and chopped
• Olive oil: 2 tablespoons
• Balsamic vinegar: 1 tablespoon
• Maple syrup: 1 teaspoon (optional for extra sweetness)
• Garlic: 2 cloves, minced
• Sea salt: ½ teaspoon
• Fresh black pepper: to taste
• Toasted walnuts or pecans: ¼ cup (optional, for crunch)
• Fresh lemon juice: 1 teaspoon (optional, for brightness)
• Red pepper flakes: a pinch (optional, for a little heat)

Equipment

• Large mixing bowl
• Baking sheet
• Sharp knife and cutting board
• Measuring spoons
• Spatula or wooden spoon
• Oven preheated to 400°F (200°C)
• Optional: food processor (for chopping dates quickly)

Instructions

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Brussels sprouts: Trim the stem ends and slice each sprout in half lengthwise for even cooking and caramelization.
3. Toss the Brussels sprouts in a large mixing bowl with 1 tablespoon olive oil, sea salt, black pepper, and the minced garlic. Spread them evenly on the baking sheet, cut side down.
4. Roast the Brussels sprouts in the oven for 20-25 minutes until they are golden brown and crispy on the edges. Stir halfway through for even cooking.
5. While the Brussels sprouts roast, prepare the dates: Pit and chop the Medjool dates into bite-sized pieces. If you want a smoother texture, pulse them briefly in a food processor.
6. In a small bowl, whisk together the balsamic vinegar, remaining 1 tablespoon olive oil, and maple syrup (if using). This will be your glaze.
7. Once Brussels sprouts are done, transfer them back to the mixing bowl. Add the chopped dates, toasted nuts (if using), and drizzle the balsamic glaze over the top.
8. Toss everything gently to combine. Adjust seasoning with more salt, pepper, or a squeeze of fresh lemon juice for brightness.
9. Serve warm or at room temperature. Optionally sprinkle red pepper flakes for a subtle kick.

Tips & Variations

Try adding crumbled feta or goat cheese for a creamy contrast, or sprinkle with pomegranate seeds for a pop of color and tartness.

For a smoky flavor, consider roasting the Brussels sprouts with a pinch of smoked paprika or drizzle with a touch of liquid smoke.

If you prefer a salad, cool the roasted Brussels sprouts and toss with fresh arugula, dates, toasted almonds, and a lemon vinaigrette.

For a heartier dish, add cooked quinoa or farro, making it a satisfying vegetarian main course.

Substitute walnuts with pecans or macadamia nuts depending on your preference or availability. For a nut-free version, sunflower seeds work beautifully.

Nutrition Facts

Serving Suggestions

This Brussels sprouts and dates dish pairs wonderfully with a variety of meals. Serve it alongside your favorite grain bowls, roasted vegetable platters, or as a vibrant side to warm lentil soups.

It also complements other vegetarian dishes like roasted sweet potatoes or creamy polenta. For a full vegetarian feast, pair it with a protein-rich dish such as grilled tofu or tempeh.

For festive occasions, add it as a unique side to your holiday spread — it works beautifully with dishes featured in our Lamb Tenderloin Recipes or alongside fresh appetizers from our Low Fodmap Appetizer Recipes.

Delicious Brussels Sprouts and Dates Recipes List

Roasted Brussels Sprouts with Dates and Balsamic Glaze

The classic roast brings out the natural sweetness in Brussels sprouts, enhanced by the sticky balsamic glaze and chopped dates. A sprinkle of toasted walnuts adds crunch, making this a perfect side dish for any meal.

Warm Brussels Sprouts and Date Salad with Lemon Dressing

This warm salad combines roasted Brussels sprouts, chopped dates, and fresh arugula tossed in a zesty lemon vinaigrette. Add toasted almonds and a sprinkle of nutritional yeast for added flavor and nutrients.

Brussels Sprouts and Date Grain Bowl

Mix roasted Brussels sprouts and dates with cooked quinoa or farro, chickpeas, and a tahini dressing for a filling vegetarian bowl. Top with fresh herbs like parsley and a squeeze of lemon for brightness.

Brussels Sprouts, Dates, and Goat Cheese Flatbread

Use a pre-made pizza or flatbread crust, spread with olive oil and garlic, then top with roasted Brussels sprouts, chopped dates, and crumbled goat cheese. Bake until crispy for a savory, sweet, and tangy appetizer or light meal.

Sautéed Brussels Sprouts with Dates and Pine Nuts

Quickly sauté Brussels sprouts and garlic in olive oil, toss in chopped dates and toasted pine nuts, and finish with a splash of sherry vinegar for a simple, elegant dish that’s ready in under 20 minutes.

For more inspiration in pairing vegetables with unique flavors, try our Brussel Sprout Green Bean Recipe or explore the rich flavors in our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

Brussels sprouts and dates together create a delightful vegetarian combination that’s both nutritious and delicious. With their complementary flavors and textures, these recipes elevate simple ingredients into elegant dishes that anyone can enjoy.

Whether roasted, sautéed, or tossed in a salad or grain bowl, Brussels sprouts and dates offer endless culinary possibilities.

These recipes are perfect for weeknight dinners, holiday gatherings, or anytime you want to impress with minimal effort. The natural sweetness from the dates balances the earthy bite of the sprouts, creating a dish that’s sure to please vegetarians and meat-eaters alike.

Don’t hesitate to experiment with the variations and serving ideas provided — your taste buds will thank you!

Ready to try something new? Don’t forget to check out our other flavorful recipes like the Halibut Dip Recipe or the comforting Instant Pot Rabbit Recipe for more culinary adventures.

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