Brussel Sprouts Instant Pot Vegan Recipes for Easy Meals

Brussels sprouts often get a bad rap, but when cooked right, they can be an absolute delight—especially when prepared quickly and easily in an Instant Pot. For those following a vegan lifestyle or simply looking to add more plant-based dishes to their menu, this collection of Brussels sprouts Instant Pot vegan recipes will revolutionize your approach to this humble vegetable.

These recipes bring out the sprouts’ natural sweetness and crisp texture, enhanced with vibrant spices and sauces that make every bite a flavor-packed experience.

Using the Instant Pot not only speeds up the cooking process but also locks in nutrients and flavor, making these recipes perfect for busy weeknights or last-minute meal prep. Whether you prefer them roasted, sautéed, or tossed in a tangy glaze, you’ll find something here to satisfy your cravings.

Dive into this delicious guide and discover how easy and versatile Brussels sprouts can be in your vegan cooking repertoire!

Why You’ll Love This Recipe

Quick and Easy: Using the Instant Pot cuts down cooking time dramatically while still delivering perfectly tender Brussels sprouts with a slight bite.

Vegan and Healthy: These recipes are 100% plant-based, free from animal products, and packed with fiber, vitamins, and antioxidants.

Flavorful Variations: From garlic and lemon to Asian-inspired sauces, these recipes offer a variety of tastes to suit any palate.

Minimal Cleanup: The Instant Pot means fewer pots and pans, so you can spend more time enjoying your meal and less time cleaning.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 1 cup vegetable broth or water
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tbsp lemon juice or apple cider vinegar
• 1 tsp smoked paprika
• Salt and black pepper, to taste
• 2 tbsp soy sauce or tamari for gluten-free option
• 1 tbsp maple syrup or agave nectar
• 1 tsp red pepper flakes (optional, for spice)
• 1/4 cup chopped walnuts or pecans (optional for crunch)

Equipment

• Instant Pot or any electric pressure cooker
• Steaming basket or trivet (comes with Instant Pot)
• Mixing bowl
• Measuring spoons and cups
• Wooden spoon or silicone spatula

Instructions

1. Prepare the Brussels sprouts: Rinse and trim the ends of the Brussels sprouts. Cut them in half lengthwise for even cooking.
2. Add liquid to the Instant Pot: Pour 1 cup of vegetable broth or water into the pot and place the steaming basket or trivet inside.
3. Steam the Brussels sprouts: Place the halved Brussels sprouts in the steaming basket. Seal the Instant Pot lid and set the valve to sealing. Cook on Manual/Pressure Cook high pressure for 3 minutes.
4. Quick release pressure: Once the timer goes off, carefully perform a quick release to release the steam.
5. Sauté aromatics: Remove the Brussels sprouts and set aside. Turn on the Instant Pot’s sauté function and heat olive oil. Add minced garlic and sauté for 1-2 minutes until fragrant.
6. Toss with seasonings: Return the Brussels sprouts to the pot. Add lemon juice, smoked paprika, soy sauce, maple syrup, salt, pepper, and red pepper flakes if using. Stir gently to combine and cook for another 2-3 minutes to let the flavors meld.
7. Add crunch: Stir in chopped walnuts or pecans for added texture, if desired.
8. Serve immediately: Transfer to a serving dish and enjoy warm.

Tips & Variations

“For perfectly crispy edges, after pressure cooking, spread the Brussels sprouts on a baking sheet and broil them in the oven for 3-5 minutes.”

• Spicy Thai Twist: Add a tablespoon of peanut butter, a splash of lime juice, and a teaspoon of grated ginger to the sauté step for a creamy, tangy sauce.
• Maple Balsamic Glaze: Swap lemon juice for balsamic vinegar and increase maple syrup to 2 tablespoons for a rich, sweet glaze.
• Herb Infusion: Add fresh thyme or rosemary during the sauté for an earthy aroma.
• Make it a meal: Mix cooked quinoa or brown rice with the Brussels sprouts and add chickpeas for protein.
• Keep it simple: For a basic side, just steam, then drizzle with olive oil and sprinkle with sea salt and cracked pepper.

Nutrition Facts

Serving Suggestions

These Instant Pot Brussels sprouts are incredibly versatile. Serve them as a vibrant side dish alongside your favorite vegan mains like lentil loaf or stuffed peppers.

They pair beautifully with grains such as quinoa, couscous, or brown rice. For a heartier meal, toss the cooked Brussels sprouts into a warm salad with kale, avocado, and toasted nuts.

Looking for inspiration beyond Brussels sprouts? Try our Lemon Ricotta Pasta With Arugula Recipe for a fresh vegan pasta or explore comforting dishes like the Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

More Delicious Instant Pot Vegan Brussels Sprouts Recipes

Garlic Lemon Brussels Sprouts

This bright and tangy recipe balances the natural bitterness of Brussels sprouts with the zest of fresh lemon and the warmth of garlic. Perfect for a quick snack or side dish.

• Ingredients: Brussels sprouts, garlic, lemon juice, olive oil, salt, pepper
• Instructions: Follow the steaming and sautéing steps, adding fresh lemon zest along with juice during step 6.

Asian-Inspired Soy Glazed Brussels Sprouts

Rich with umami flavor, this recipe uses soy sauce, maple syrup, and a hint of ginger to create a sweet and savory glaze.

• Ingredients: Brussels sprouts, soy sauce, maple syrup, ginger, garlic, chili flakes
• Instructions: After steaming, sauté garlic and ginger, then toss sprouts with soy sauce and maple syrup mixture for 3-4 minutes on sauté mode.

Spicy Maple Balsamic Brussels Sprouts

A perfect combination of sweet, tangy, and spicy. The balsamic vinegar deepens the flavor while red pepper flakes add a kick.

• Ingredients: Brussels sprouts, balsamic vinegar, maple syrup, olive oil, red pepper flakes
• Instructions: Steam sprouts, then sauté with balsamic vinegar and maple syrup until caramelized, finishing with a sprinkle of red pepper flakes.

Brussels Sprouts with Toasted Nuts and Cranberries

Add crunch and a touch of natural sweetness with toasted walnuts and dried cranberries. A great festive side!

• Ingredients: Brussels sprouts, walnuts, dried cranberries, olive oil, garlic, lemon juice
• Instructions: Steam sprouts, sauté garlic, toss in nuts and cranberries, then combine all with lemon juice and olive oil.

Creamy Vegan Brussels Sprouts with Cashew Sauce

A comforting and indulgent way to enjoy Brussels sprouts. The cashew cream sauce is dairy-free and incredibly rich.

• Ingredients: Brussels sprouts, soaked cashews, garlic, nutritional yeast, lemon juice, water
• Instructions: Steam sprouts, blend cashews with garlic, nutritional yeast, lemon juice, and water into a creamy sauce, then toss together.

For more plant-based inspiration, check out our Lion’S Mane Mushroom Crumble Recipes or explore Low Fodmap Appetizer Recipes that can complement your vegan meals beautifully.

Conclusion

Cooking Brussels sprouts in the Instant Pot opens up a world of quick, healthy, and delicious vegan meals that everyone can enjoy. These recipes highlight the versatility of Brussels sprouts—from zesty lemon-garlic to sweet and savory Asian-inspired flavors—giving you multiple ways to prepare this nutrient-packed vegetable.

Whether you’re busy during the week or looking to impress guests with a flavorful side dish, these Instant Pot vegan Brussels sprouts recipes are sure to become staples in your kitchen. Don’t hesitate to experiment with the tips and variations provided, and remember that a good vegetable dish can be the highlight of any meal.

For more tasty recipes, be sure to explore our collection, including the hearty Instant Pot Rabbit Recipe or the zesty Lemon Straws Recipe. Happy cooking and enjoy your delicious, nutrient-packed Brussels sprouts!

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