Brussel Sprout Recipes Miso Vegan for Easy Healthy Meals

Brussels sprouts often get a bad rap, but when prepared right, they transform into a delightful dish that’s bursting with flavor. Today, we’re diving into the world of vegan Brussels sprout recipes featuring miso — a perfect marriage of earthy, umami-rich miso and the natural sweetness of caramelized Brussels sprouts.

Whether you’re a longtime fan or new to this vegetable, this recipe will elevate your plant-based cooking with a savory twist that’s both nutritious and delicious.

Miso, a fermented soybean paste, adds depth and complexity, making this recipe a standout for vegans and non-vegans alike. It’s quick to prepare, requires minimal ingredients, and packs a punch of flavor that’s perfect for weeknight dinners or impressive weekend meals.

Plus, Brussels sprouts are loaded with vitamins and fiber, making this a healthful dish you can feel good about.

Why You’ll Love This Recipe

Miso Brussels sprouts are a game-changer for anyone looking to add bold flavors to simple veggies. Here’s why this recipe will become a staple in your kitchen:

• Umami-packed flavor: Miso brings a rich, savory taste that enhances the natural nuttiness of Brussels sprouts.
• Easy and quick: Ready in under 30 minutes, perfect for busy days or last-minute meals.
• Vegan and wholesome: Made without any animal products, this dish fits perfectly into a vegan lifestyle.
• Versatile: Great as a side dish, tossed into grain bowls, or even as a topping for vegan pizzas and salads.
• Nutrient dense: Brussels sprouts offer fiber, vitamins C and K, and antioxidants for a nourishing meal.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp white miso paste
• 1 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp maple syrup
• 1 tbsp rice vinegar
• 2 cloves garlic, minced
• 1 tbsp grated fresh ginger
• 2 tbsp sesame oil
• 1 tbsp toasted sesame seeds (for garnish)
• Chopped green onions (optional, for garnish)

Equipment

• Large skillet or wok
• Mixing bowl
• Whisk or fork (for stirring the sauce)
• Knife and cutting board
• Measuring spoons
• Spatula or wooden spoon

Instructions

1. Prepare the Brussels sprouts: Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise.
2. Make the miso glaze: In a bowl, whisk together white miso paste, soy sauce, maple syrup, rice vinegar, minced garlic, and grated ginger until smooth.
3. Heat the skillet: Place your skillet or wok over medium heat and add the sesame oil. Let it warm until shimmering.
4. Cook the Brussels sprouts: Add the halved Brussels sprouts cut side down. Allow them to cook undisturbed for about 5-7 minutes, until they are golden brown and caramelized on the bottom.
5. Flip and add glaze: Turn the sprouts over, then pour the miso glaze over them. Toss gently to coat all the sprouts evenly.
6. Simmer: Reduce heat to low, cover the skillet, and let the Brussels sprouts cook for another 5 minutes or until tender when pierced with a fork. Stir occasionally to prevent burning.
7. Finish and garnish: Remove the lid and cook for an additional 1-2 minutes to thicken the glaze. Transfer to a serving dish and sprinkle with toasted sesame seeds and chopped green onions if using.
8. Serve warm: Enjoy immediately as a flavorful side or part of a vegan main course.

Tips & Variations

“For an extra crunch, try roasting the Brussels sprouts in the oven at 400°F (200°C) for 20 minutes before tossing them in the miso glaze.”

• Spice it up: Add a pinch of red pepper flakes or a drizzle of sriracha for some heat.
• Nutty twist: Toss in some chopped walnuts or almonds for texture and flavor contrast.
• Swap miso types: Use red or brown miso for a deeper, earthier flavor, but adjust the sweetness accordingly.
• Make it a bowl: Serve your miso Brussels sprouts over cooked quinoa, brown rice, or noodles for a hearty meal.
• Add mushrooms: Sauté shiitake or cremini mushrooms alongside the sprouts for an umami boost.

Nutrition Facts

Serving Suggestions

This miso Brussels sprout recipe pairs beautifully with a variety of dishes. Try serving it alongside steamed jasmine rice and tofu for a complete vegan meal.

It also complements hearty grain bowls, especially when combined with roasted sweet potatoes and avocado. For a lighter option, toss it with fresh greens for a warm salad.

For more vegan inspiration, check out our Lemon Ricotta Pasta With Arugula Recipe or add a spicy kick with our Cajun Ranch Wing Sauce Recipe.

More Miso Vegan Brussels Sprout Recipes to Try

If you love this miso-glazed Brussels sprout recipe, here are a few more creative ways to enjoy Brussels sprouts with miso in your vegan kitchen:

Miso Roasted Brussels Sprouts with Tahini Drizzle

Roast Brussels sprouts tossed with miso paste, olive oil, and garlic. Finish with a creamy tahini sauce for a rich, nutty flavor.

Stir-Fried Brussels Sprouts with Miso and Tofu

Quick stir fry Brussels sprouts and tofu cubes in a miso-ginger sauce. Serve over brown rice or noodles for a satisfying meal.

Miso Brussels Sprout Salad with Sesame Dressing

Toss lightly steamed Brussels sprouts with shredded carrots and a miso-based sesame dressing for a refreshing, crunchy salad.

Try these variations to keep your meals exciting and full of umami goodness!

Conclusion

Incorporating Brussels sprouts into a vegan diet can be both delicious and exciting with the addition of miso. This recipe highlights how simple ingredients can deliver a complex, savory flavor profile that elevates a humble vegetable to new heights.

Whether you’re cooking for yourself, family, or guests, this miso Brussels sprout dish promises to satisfy with its perfect balance of sweet, salty, and umami flavors.

Easy to prepare and versatile, it’s a wonderful recipe to add to your weekly lineup. For more vegan inspiration, explore our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food or discover unique flavor combinations with our Lion’S Mane Mushroom Crumble Recipes.

Enjoy experimenting and happy cooking!

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