Brussel Sprouts Recipe Vegan Dijon Style for Easy Meals

Brussel sprouts have often been misunderstood, but when prepared right, they transform into a deliciously crispy and flavorful vegetable that even skeptics love. This vegan Dijon brussel sprouts recipe brings out the best in these little green gems with a tangy, savory twist thanks to the zesty Dijon mustard.

Roasting the sprouts caramelizes their edges, adding a delightful crunch and depth of flavor that makes this dish a perfect side or even a main for plant-based meals.

Whether you’re a seasoned vegan or just looking to add more veggies to your diet, this recipe is simple, quick, and packed with nutrients. Plus, it’s versatile enough to pair with almost any meal.

If you’ve been searching for a new way to enjoy brussel sprouts that’s both healthy and exciting, you’re in for a treat!

Why You’ll Love This Recipe

This vegan Dijon brussel sprouts recipe ticks all the boxes for a healthy, tasty, and easy-to-make dish. Here’s why it will become a staple in your kitchen:

• Simple Ingredients: You only need a handful of pantry basics and fresh sprouts to whip this up.
• Quick Preparation: From start to finish, it takes less than 30 minutes.
• Flavor-Packed: The Dijon mustard adds a sharp, tangy note that perfectly complements the natural earthiness of brussel sprouts.
• Vegan and Allergy-Friendly: No dairy, eggs, or nuts involved—ideal for a variety of diets.
• Great for Meal Prep: This recipe keeps well in the fridge and reheats beautifully.

Ingredients

• 1 lb (450g) fresh brussel sprouts, trimmed and halved
• 2 tbsp olive oil
• 2 tbsp Dijon mustard
• 1 tbsp maple syrup or agave nectar
• 3 cloves garlic, minced
• 1 tbsp apple cider vinegar
• Salt and freshly ground black pepper, to taste
• Optional: 1/4 tsp red pepper flakes for a little heat

Equipment

• Baking sheet
• Mixing bowl
• Measuring spoons
• Sharp knife
• Cutting board
• Spatula or tongs
• Oven

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the brussel sprouts: Trim the ends, remove any yellow or damaged leaves, and slice each sprout in half. Place them in a large mixing bowl.
3. Make the Dijon glaze: In a small bowl, whisk together the olive oil, Dijon mustard, maple syrup, minced garlic, and apple cider vinegar until smooth.
4. Toss the sprouts: Pour the glaze over the brussel sprouts and toss well to coat each piece evenly. Season with salt, pepper, and red pepper flakes if using.
5. Arrange on baking sheet: Spread the coated sprouts out in a single layer on the prepared sheet, cut side down for maximum caramelization.
6. Roast: Place the baking sheet in the oven and roast for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and crispy on the edges.
7. Serve warm: Taste and adjust seasoning if needed, then transfer to a serving dish and enjoy!

Tips & Variations

For extra crispiness, make sure the sprouts are dry before tossing them in the glaze — moisture can cause steaming instead of roasting.

You can easily customize this recipe to your taste or dietary preferences:

• Add nuts or seeds: Sprinkle toasted pecans, walnuts, or pumpkin seeds on top for crunch and extra nutrition.
• Use different sweeteners: Swap maple syrup for agave, brown rice syrup, or even a touch of coconut sugar.
• Spice it up: Incorporate smoked paprika or cumin for a smoky flavor twist.
• Make it garlicky: Roast extra garlic cloves whole alongside the sprouts for mellow roasted garlic flavor.
• Swap the vinegar: Try balsamic vinegar for a richer glaze or lemon juice for a fresher zing.

Nutrition Facts

Serving Suggestions

This dish shines as a side, but it’s versatile enough to be part of a larger vegan feast. Serve it alongside grain bowls with quinoa or farro, or pair it with hearty vegan protein like lentil loaf or tempeh steaks.

For a festive touch, sprinkle some toasted almonds and dried cranberries over the top. You can also add these sprouts to salads or wrap them in warm flatbreads with hummus and fresh greens for a satisfying lunch.

If you’re interested in exploring more delicious vegan recipes, check out our Lemon Ricotta Pasta With Arugula Recipe or try the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Conclusion

This vegan Dijon brussel sprouts recipe is a game changer for anyone looking to enjoy this nutritious vegetable in a new, exciting way. The balance of tangy Dijon mustard, sweet maple syrup, and savory garlic creates a flavor profile that’s both simple and sophisticated.

Roasting brings out the sprouts’ natural sweetness while delivering a satisfyingly crispy texture.

Perfect for weeknight dinners, holiday meals, or meal prep, this recipe proves that healthy eating doesn’t have to be boring. Try it out and watch brussel sprouts become one of your favorite go-to veggies.

For more tasty ideas, you might also enjoy our Brussel Sprout Green Bean Recipe or explore a variety of other delicious dishes on our site!

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