Brussel Sprouts Recipe Vegan Paleo for Easy Healthy Meals

Brussels sprouts often get a bad rap, but when prepared right, they can be a star ingredient in any meal. This vegan paleo Brussels sprouts recipe brings out the natural sweetness and crunch of these tiny cabbages, making them irresistible even to skeptics.

Roasted to perfection with a blend of fresh herbs, garlic, and a touch of zesty lemon, these sprouts deliver a flavorful punch without any processed ingredients or animal products.

Perfect as a side dish or a light main, this recipe is not only healthy but also quick and easy to whip up. Whether you’re following a paleo lifestyle, vegan diet, or simply want a nutritious vegetable dish, this Brussels sprouts recipe fits the bill.

Plus, it’s packed with fiber, vitamins, and antioxidants to keep you feeling your best.

Why You’ll Love This Recipe

This recipe combines the best of both worlds: it’s vegan and paleo, meaning it’s free from grains, legumes, dairy, and animal products. The roasting process caramelizes the Brussels sprouts, enhancing their natural flavors and giving them a crispy, golden exterior.

It’s incredibly versatile too! You can customize the seasoning or add nuts and seeds for extra texture.

Plus, it’s a great way to sneak more greens into your diet without sacrificing taste. Ideal for weeknight dinners, meal prep, or holiday feasts, this dish is sure to become a staple in your kitchen.

Ingredients

• 1 lb Brussels sprouts, trimmed and halved
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tsp sea salt
• ½ tsp freshly ground black pepper
• 1 tbsp lemon juice (freshly squeezed)
• 1 tsp smoked paprika
• ½ tsp red pepper flakes (optional, for a little heat)
• 2 tbsp chopped fresh parsley (for garnish)
• 1 tbsp sliced almonds or chopped walnuts (optional, for crunch)

Equipment

• Baking sheet
• Mixing bowl
• Measuring spoons
• Sharp knife
• Cutting board
• Spatula or tongs
• Oven mitts

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
2. Prepare the Brussels sprouts: Trim off the stem ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise.
3. In a mixing bowl, combine the olive oil, minced garlic, sea salt, black pepper, smoked paprika, and red pepper flakes (if using). Stir well to create a flavorful marinade.
4. Add the Brussels sprouts to the bowl and toss until they are evenly coated with the oil and spice mixture.
5. Spread the Brussels sprouts in a single layer on the baking sheet, cut side down. This helps them caramelize beautifully.
6. Roast in the oven for 20-25 minutes, tossing halfway through, until the sprouts are golden brown and crisp on the edges.
7. Remove from the oven and immediately squeeze fresh lemon juice over the hot sprouts. Toss again to distribute the citrus flavor.
8. Transfer to a serving dish, garnish with chopped fresh parsley and, if desired, sprinkle with sliced almonds or walnuts for an added crunch.
9. Serve warm and enjoy your delicious vegan paleo Brussels sprouts!

Tips & Variations

For extra depth of flavor, try adding a drizzle of balsamic glaze just before serving. You can also swap out the smoked paprika for curry powder or cumin to change up the flavor profile.

• Make it nut-free: Simply omit the nuts or substitute with pumpkin seeds.
• Spicy kick: Add more red pepper flakes or a dash of cayenne pepper for heat lovers.
• Add sweetness: Toss in a handful of dried cranberries or pomegranate seeds for a sweet contrast.
• Herb swaps: Rosemary, thyme, or oregano work beautifully with Brussels sprouts.
• Use coconut oil: For a more paleo-compliant fat or a subtle coconut flavor.

Nutrition Facts

Serving Suggestions

This Brussels sprouts recipe pairs wonderfully with a variety of dishes. Serve it alongside roasted sweet potatoes or cauliflower rice for a wholesome paleo meal.

It also complements grilled tofu or tempeh perfectly for added protein.

If you want a holiday-worthy side, try pairing this dish with a festive nut roast or a vegan lentil loaf. For a lighter option, toss it into a salad bowl with quinoa, pomegranate seeds, and a lemon tahini dressing.

For more delicious paleo and vegan recipes, check out our Lemon Ricotta Pasta With Arugula Recipe and our Lion’S Mane Mushroom Crumble Recipes.

Conclusion

Brussels sprouts don’t have to be a boring vegetable side anymore. With this vegan paleo recipe, you get a dish that’s bursting with flavor, texture, and nutrition.

The simple roasting method enhances the sprouts’ natural sweetness while the garlic, smoked paprika, and lemon juice add layers of complexity.

This recipe is perfect for anyone looking to eat clean without sacrificing taste. It’s quick to prepare, adaptable to your preferences, and a fantastic way to add more greens to your plate.

Give it a try and you might just convert even the biggest Brussels sprouts skeptics in your life!

For more unique and wholesome recipes, be sure to explore our Instant Pot Rabbit Recipe or dive into some comforting flavors with our Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food. Happy cooking!

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