If you’ve ever found yourself craving a rich, chocolatey treat but want to keep things healthy and vegan, then brownie batter hummus is about to become your new favorite indulgence. This innovative recipe marries the creamy, protein-packed goodness of chickpeas with the decadent flavors of classic brownie batter, creating a guilt-free dessert or snack that satisfies your sweet tooth without any dairy or eggs.
Whether you’re vegan, gluten-free, or simply looking for a fun twist on hummus, this recipe is easy to whip up and endlessly versatile.
Perfect for dipping fruit, spreading on toast, or even eating by the spoonful, brownie batter hummus is a delicious way to enjoy dessert any time of day. It’s packed with wholesome ingredients like cocoa powder and maple syrup, making it a healthier alternative to traditional brownie batter.
Get ready to impress your friends and family with this creamy, dreamy, and oh-so-chocolatey vegan treat!
Why You’ll Love This Recipe
This brownie batter hummus is a game-changer for anyone who loves dessert but wants to keep things nutritious and plant-based. Here’s why it stands out:
- Vegan and Allergy-Friendly: No eggs, dairy, or nuts involved, making it suitable for many dietary restrictions.
- High in Protein and Fiber: Thanks to the chickpeas, it’s more filling and nutritious than your average dessert dip.
- Quick and Simple to Make: Just a few ingredients and a blender or food processor needed—no baking required!
- Versatile Use: Enjoy it as a dip, spread, frosting, or even a smoothie bowl topping.
- Rich Chocolate Flavor: Deep cocoa combined with sweet maple syrup delivers that classic brownie taste without the guilt.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup (or agave for a milder sweetness)
- 2 tablespoons vegan chocolate chips (optional but recommended)
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon salt
- 2 tablespoons almond or oat milk (add more if needed for creaminess)
- 1/2 teaspoon baking powder (optional, to mimic brownie texture)
Equipment
- Food processor or high-speed blender
- Measuring cups and spoons
- Rubber spatula (to scrape down the sides)
- Mixing bowl (optional, for prepping ingredients)
- Storage container with lid for leftovers
Instructions
- Prepare the chickpeas: Drain and rinse the chickpeas thoroughly to remove any canned taste. For extra smoothness, you can peel the skins off each chickpea, but this is optional.
- Add base ingredients to the food processor: Combine the chickpeas, cocoa powder, maple syrup, vanilla extract, salt, and baking powder (if using) in the bowl of your food processor.
- Process until smooth: Blend on high, stopping occasionally to scrape down the sides with a rubber spatula. Add almond or oat milk a little at a time until you reach a creamy, smooth consistency similar to brownie batter.
- Mix in chocolate chips: Pulse a few times just to fold in the vegan chocolate chips without breaking them up completely.
- Adjust sweetness and texture: Taste the hummus and add more maple syrup or cocoa powder if desired. If the mixture is too thick, add a splash more plant milk.
- Chill before serving: Transfer the hummus to a storage container and refrigerate for at least 30 minutes to let the flavors meld and thicken slightly.
- Serve and enjoy: Scoop out your brownie batter hummus with fruit, crackers, or spread on your favorite toast.
Tips & Variations
“For an extra fudgy treat, stir in a tablespoon of almond butter or peanut butter before blending. You can also swap cocoa powder for raw cacao for a more intense chocolate flavor and added antioxidants.”
- Make it nut-free: Use oat or rice milk instead of almond milk to keep it nut-free.
- Add a pinch of cinnamon or espresso powder: These enhance the chocolate flavor and add a subtle depth.
- Use date syrup or brown rice syrup: Instead of maple syrup for a different sweetness profile.
- Turn it into a frosting: Add a little more plant milk and use it as a frosting for vegan cupcakes or cakes.
- Try other mix-ins: Chopped nuts, shredded coconut, or vegan mini marshmallows make fun texture additions.
Nutrition Facts
Nutrient | Amount per Serving (2 tbsp) |
---|---|
Calories | 90 |
Protein | 3 g |
Fat | 1.5 g |
Carbohydrates | 18 g |
Fiber | 4 g |
Sugar | 10 g (from natural sweeteners) |
Iron | 2 mg (10% DV) |
Serving Suggestions
Brownie batter hummus is incredibly versatile and fun to serve. Here are some of our favorite ways to enjoy it:
- Fruit dip: Serve with sliced strawberries, bananas, apple wedges, or pear slices for a healthy dessert.
- Toast spread: Swap your usual nut butter for a layer of this hummus on whole-grain or sourdough toast.
- Cracker or pretzel dip: Perfect for parties or snack time, especially with salty pretzels or graham crackers.
- Smoothie bowl topping: Dollop a spoonful on top of your favorite smoothie bowl for added protein and chocolate flavor.
- Vegan frosting substitute: Use it to frost cupcakes, cakes, or brownies for a healthier twist on dessert toppings.
Conclusion
Brownie batter hummus is a delightful way to enjoy the best of both worlds: the indulgent chocolate flavor of brownies combined with the nutritious benefits of chickpeas. This vegan recipe is not only easy to make but also packed with protein and fiber, making it a smart choice for anyone wanting a healthier sweet treat.
Whether you’re new to plant-based desserts or simply looking for a creative snack, this recipe will quickly become a staple in your kitchen. The creamy texture and rich flavor are sure to satisfy your cravings while keeping you energized.
Don’t forget to check out other delicious recipes like Lemon Ricotta Pasta With Arugula Recipe, Instant Pot Rabbit Recipe, and Halibut Dip Recipe for more culinary inspiration. Happy dipping and indulging!
📖 Recipe Card: Brownie Batter Hummus (Vegan)
Description: A deliciously sweet and chocolaty vegan hummus that tastes like brownie batter. Perfect as a healthy dessert dip or snack.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 8 servings
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup cocoa powder
- 1/4 cup maple syrup
- 2 tablespoons almond butter
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 teaspoon baking powder
- 2 tablespoons almond milk (or other plant milk)
- 2 tablespoons dairy-free chocolate chips (optional)
Instructions
- Add chickpeas, cocoa powder, maple syrup, almond butter, vanilla, salt, and baking powder to a food processor.
- Blend until smooth, scraping down the sides as needed.
- Add almond milk gradually to reach desired consistency and blend again.
- Fold in chocolate chips if using.
- Serve immediately or chill for 30 minutes for thicker texture.
Nutrition: Calories: 120 | Protein: 4g | Fat: 5g | Carbs: 18g
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