Brown Rice Pasta Recipe Vegan: Easy & Delicious Meals

If you’re searching for a wholesome, delicious, and easy-to-make pasta dish that fits perfectly into a vegan lifestyle, look no further than this brown rice pasta recipe. Brown rice pasta offers a fantastic gluten-free alternative to traditional wheat pasta, and it’s packed with fiber and nutrients that support digestion and sustained energy.

This recipe combines the nutty flavor and chewy texture of brown rice pasta with vibrant, fresh veggies and a savory sauce that’s both comforting and nourishing. Whether you’re cooking for family, friends, or just treating yourself, this vegan brown rice pasta recipe promises satisfaction with every bite.

Perfect for busy weeknights or casual weekend dinners, this dish is customizable and comes together quickly with simple ingredients. Plus, it’s a great way to introduce more whole grains into your diet without sacrificing taste.

Dive into this vibrant bowl of plant-based goodness and enjoy a meal that’s as healthy as it is tasty.

Why You’ll Love This Recipe

This brown rice pasta recipe is a game-changer for anyone looking to eat clean without compromising flavor. Here’s why it stands out:

• Gluten-Free & Vegan: Made with wholesome brown rice pasta and plant-based ingredients, it’s suitable for many dietary preferences.
• Nutritious & Filling: Brown rice pasta has more fiber and nutrients compared to regular pasta, keeping you full longer.
• Quick & Easy: Ready in under 30 minutes, making it perfect for busy lifestyles.
• Customizable: Add your favorite vegetables, herbs, or vegan proteins to make it your own.
• Deliciously Flavorful: The sauce is packed with garlic, herbs, and a hint of lemon for a bright, savory finish.

Ingredients

• 8 ounces brown rice pasta
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 1 medium zucchini, diced
• 1 cup baby spinach
• 1/4 cup fresh basil, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Red pepper flakes (optional, for a bit of heat)
• 1/4 cup toasted pine nuts (optional)
• 1/4 cup nutritional yeast (optional, for a cheesy flavor)

Equipment

• Large pot for boiling pasta
• Colander or pasta strainer
• Large skillet or sauté pan
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons and cups

Instructions

1. Cook the brown rice pasta: Fill a large pot with water, add a pinch of salt, and bring it to a boil. Add the brown rice pasta and cook according to package instructions, usually about 7-9 minutes, until al dente.
2. Drain the pasta: Use a colander to drain the pasta, reserving 1/2 cup of pasta water. Set the pasta aside.
3. Sauté the garlic: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
4. Add the vegetables: Toss in the cherry tomatoes and diced zucchini. Cook for 5-7 minutes until the vegetables soften and the tomatoes release their juices.
5. Combine pasta and veggies: Add the cooked pasta to the skillet with the vegetables. Stir in the baby spinach, allowing it to wilt slightly.
6. Season the dish: Stir in the fresh basil, lemon juice, salt, pepper, and red pepper flakes if using. If the mixture seems dry, add a splash of the reserved pasta water to loosen it up.
7. Finish with toppings: Sprinkle the toasted pine nuts and nutritional yeast over the pasta for extra crunch and flavor.
8. Serve warm: Plate the brown rice pasta and garnish with additional basil leaves if desired. Enjoy immediately.

Tips & Variations

“For an extra protein boost, try adding sautéed tofu cubes or chickpeas. You can also switch up the vegetables based on what’s in season or your personal preference!”

• Make it spicy: Add extra red pepper flakes or a dash of hot sauce while cooking.
• Use different greens: Swap spinach for kale, arugula, or Swiss chard for varied flavors and textures.
• Try other nuts: Walnuts or almonds can be toasted and used instead of pine nuts.
• Change the sauce: Add a splash of coconut milk or vegan pesto for a creamier texture.
• Meal prep friendly: This pasta holds well in the fridge for up to 3 days and tastes great cold or reheated.

Nutrition Facts

Serving Suggestions

This brown rice pasta pairs beautifully with a light side salad or some steamed vegetables for a well-rounded meal. For a more substantial dinner, try serving it alongside a hearty vegan soup or a crusty whole-grain bread to soak up any leftover sauce.

For those who enjoy cold dishes, this pasta also works wonderfully as a chilled pasta salad. Toss it with some fresh herbs, lemon zest, and a splash of olive oil for a refreshing summer meal.

Looking for more plant-based inspiration? Check out our Lemon Ricotta Pasta With Arugula Recipe for another delicious vegan pasta option.

Conclusion

This vegan brown rice pasta recipe is a perfect example of how simple ingredients can come together to create a flavorful, healthy meal that everyone will love. It’s quick to prepare, nutritious, and easily adaptable to suit your taste or what you have on hand.

Whether you’re new to vegan cooking or a seasoned plant-based eater, this recipe offers a satisfying dinner option that doesn’t compromise on taste or texture.

By choosing brown rice pasta, you’re feeding your body with a wholesome grain alternative that supports your well-being. Plus, the fresh veggies and bright lemon notes make each bite a celebration of natural flavors.

For more wholesome, creative recipes, be sure to explore dishes like our Lion’S Mane Mushroom Crumble Recipes or the comforting Harvest Hash Recipe: A Delicious and Easy Fall Comfort Food.

Give this brown rice pasta a try and enjoy a nourishing, delicious meal that will quickly become a favorite in your vegan recipe collection!

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